Bums and Tums Pack

$166.85

or 4 payments of $41.71 with Afterpay

Smoothie

Clear

Protein Powder

Clear

Pink Resistance Band

In stock

Butt and Thigh Workout eBook

Butt and thigh workouts to shape up fast!

Focusing on the glutes, hips, adductors, abductors, hamstrings and quadriceps (that is, the butt and thighs) is particularly helpful in regaining core strength following pregnancy.

 

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Bums and Tums Pack in Detail

Pack includes :

  • Smoothie
  • Protein Powder
  • Resistance Bands – pink
  • Free item – Butt and Thighs eBook

Choose x1 Healthy Mummy Smoothies

All smoothies

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

20 serves per 500g tub.

Available Flavours: Chocolate, Vanilla, Caramel, Coffee, Choc-Mint, Banana, Strawberry, Cookies & Cream, Salted Caramel and Raspberry Ripple .

We also have Pregnancy Smoothies.

See some of the amazing results Mums have achieved by drinking our Smoothies here

What makes Healthy Mummy Smoothies different?

  • Banana
  • Caramel
  • Chocolate
  • Choc-Cherry
  • Choc-Mint
  • Coffee
  • Cookies & Cream
  • Pregnancy
  • Raspberry Ripple
  • Salted Caramel
  • Strawberry
  • Vanilla

How can Healthy Mummy Smoothies benefit you?

Our meal-replacement Healthy Mummy Smoothies, have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. And they’re breastfeeding-friendly!

20 serves per 500g tub.

See some of the amazing results Mums have achieved by drinking our Smoothies here

What makes Healthy Mummy Smoothies different?

How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
  • They can help with weight management when used as part of a diet & exercise plan
  • They provide the best possible nutrition for energy
  • They’re breastfeeding-safe and are designed to help to support milk supply
  • They’re 96% sugar free and do not contain added fructose
  • They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
  • They’re quick and easy to prepare and taste delicious
  • They’re high in protein & lower in sugar than any other product on the market – see a comparison table.

Want more information?

See the AMAZING results from our Healthy Mummy Smoothies

The owners of  The Healthy Mummy shall have no liability or responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained herein.

If your baby suffers from colic, has allergies, has any digestive issues or any illness, we advise discussing any diet plan with your Doctor as certain foods may exacerbate the problem. 

When introducing any new food into your diet, we advise being alert to any food sensitivity in your baby such as a change in bowel movements and discontinuing any new diet plan if any food sensitivity occurs.

Please only begin any exercise routine post birth after receiving the all clear from your Doctor or Physio and never put any pressure on yourself to do exercise before you are 100% recovered post birth – which could up to 12 months or more if you have had a difficult birth.

 

Choose from Chocolate or Vanilla Protein Powder

Our Healthy Mummy protein is an AWESOME source of high-quality whey protein with over 26g of protein per serve.

Our chocolate whey protein powder is:

  • High-quality whey protein from grass-fed cows
  • 90-93% whey protein
  • Breastfeeding friendly
  • 99.9% sugar-free
  • Low sodium
  • No artificial sweeteners or flavours
  • Hormone free
  • GMO-free

Directions

Simply mix 30g of Chocolate Protein Powder with water, it’s super easy to make.

The powder is also ideal for adding into smoothies for an extra protein hit and is great for baking with too.

Nutritional Information

Nutritional Information – Chocolate

Chocolate Protein Powder Nutritional Information

Nutritional Information – Vanilla

Protein Powder Nutritional Information

Nutritionist Reviews

Shirley De Jesus – Advanced Diploma in Nutritional Medicine

Shirley - Nutritionist The Healthy Mummy has launched their new protein powders that are in two popular flavours of chocolate and vanilla. Having vanilla as one of the favours, it can be blended with fruit to add to your favourite smoothie. These protein powders contain a great source of whey protein up to 93% from grass fed cows.

Here are some benefits of whey protein:

  • It is absorbed quickly in comparison to other proteins.
  • With fast absorption whey is also rich in branched chain amino acids (BCAAs). These amino acids are made up of three essential amino acids Leucine, Isoleucine, and Valine. These are essential because the body is unable to make them out of other amino acids, therefore they must be consumed from food or supplements.
  • Another great benefit of BCAAs is if you take time off from training for whatever reason, increasing your intake of them minimises muscle loss and preserves lean tissue and will keep your metabolism up. This will prevent fat gain when inactive.

These powders are incredibly low in sugar due to the use of Thaumatin,  it is a natural protein extract that is 2000 times more sweeter than sugar with only 4 calories per gram, makes it the highest natural sweetener ever!

Elisha Danine – Nutritionist

Elisha- Nutritionist

The Healthy Mummy Protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.

Grass fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.

The sweeteners used in this product are generally well received and don’t cause the unwanted side affects that others may do.

If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.

FAQ’s

What is Whey Protein Isolate? 

Whey protein isolate (WPI) has a high protein concentration (approximately 90-95%).The process separates protein from fat and lactose resulting in a purer form of whey protein which has less fat and lactose.

Is the Chocolate Protein Powder Gluten Free? 

We do not guarantee the Chocolate Protein powder is 100% gluten free. Although products containing gluten are not added, the protein powders are manufactured in a factory which handles grains containing gluten and some cross contamination may occur.

How many serves of the Chocolate Protein powder can I have in one day?

One serve per day is all that you need. The recommended intake of protein is 50g per day. Each serve contains 26.2g of protein when mixed with water, which is more than half (52%) of your daily recommended protein intake.

For more FAQ’s on Chocolate Protein Powder, please click here.

 

Pink Resistance Bands in Detail

Pink Resistance Bands 

Strengthen and tone your body with our NEW PINK Healthy Mummy Resistance Bands.

Our 5 pack of resistance bands in various resistance levels are portable, easy to use and excellent for working out and stretching anytime and anywhere.

Width 2” (51cm)

Length: 10” (254mm)

Resistance Levels

pink resistance bands

What is included:

Travel pouch – Making them super easy to keep together and take anywhere
5 resistance bands, each with different levels of resistance.

Please Note

The X-Light and Lights bands are quite thin for their level of resistance, they shouldn’t be stretched more than 2 times their length, as this could cause the bands to snap.
Bands shouldn’t be looped around any sharp surfaces.
 

Butt and Thigh eBook in Detail

Targeted workouts made for mums to shape up fast!
To help make regular exercise easier, we’ve put together a range of simple to follow workout plans, focusing on different areas of the body so you can choose what to work on when you’re ready. This guide focuses on the butt and thigh area and the workouts can be performed with your baby right by your side. Many standing exercises can be performed while holding your baby to your chest or straight out in front of you. Lying butt and thigh exercises can also create a wonderful bonding experience as you can often prop your baby up on your hips as you perform each exercise.

Buy your copy today, or you can access ALL 40 of our Healthy Mummy books from just $10/month with our eBook membership – get more details here!

 

 

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Bums and Tums Pack

$166.85

or 4 payments of $41.71 with Afterpay

Smoothie

Clear

Protein Powder

Clear

Pink Resistance Band

In stock

Butt and Thigh Workout eBook

Butt and thigh workouts to shape up fast!

Focusing on the glutes, hips, adductors, abductors, hamstrings and quadriceps (that is, the butt and thighs) is particularly helpful in regaining core strength following pregnancy.