The Basics pack is ideal if you want to purchase the hero products on our health and weight loss plans and want to lose weight and gain energy in a healthy and safe way.
The smoothies in the pack will last you approximately 4 weeks if you are having 1 smoothie a day or approximately 2 weeks if you are planning on having two smoothies a day. The 28 Day Plan is a one off purchase and can be done over and over again - you do not need to re-purchase it.
The Basics Pack includes:
- 2 x The Healthy Mummy Smoothies – we have Strawberry, Vanilla or Chocolate flavours to choose from
- 1 x 28 Day Diet & Exercise Plan Book (Hard Copy) – a complete 28 Day diet and exercise plan which provides structure and complete guidance, meals, recipes and exercises – all created by post-natal nutrition and exercise specialists
- 1 x Healthy Mummy Exercise DVD - this is our best selling DVD and you can preview it here
- Delivery to Australian address is 2-3 working days and orders are sent via Australia Post the next working day after placing your order. International orders take 7-10 working days to reach the destination (NZ orders take 5 working days)
You can download the ingredient label here.
If your baby suffers from colic, has allergies, has any digestive issues or any illness we advise discussing any diet plan with your Doctor as certain foods may exacerbate the problem. For more information on breastfeeding & weight loss click here
And when introducing any new food into your diet, we advise being alert to any food sensitivity in your baby such as a change in bowel movements and discontinuing any new diet plan if any food sensitivity occurs.
Please only begin any exercise routine post birth after receiving the all clear from your Doctor or Physio and never put any pressure on yourself to do exercise before you are 100% recovered post birth – which could up to 12 months or more if you have had a difficult birth.
The owners of Lose Baby Weight or The Healthy Mummy shall have no no liability or responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained herein