The Healthy Mummy App is 3 Apps in 1 – Make Mealtimes and Me time easy with our realistic, tailor-made program made for busy mums.
● New themes and meal plans EVERY 28 days ● Track and Log EVERYTHING ● Workouts from 10 mins – No equipment required ● Budget, Metabolism Boosting, Family Friendly, 15 min meals + heaps more meal plans to choose from. ● Wellness centre full of Meditation session, podcast chats & Self-care routines. ● Access to the 200,000 strong community of REAL MUMS! The Secret Weapon to your weight loss journey.
28 days to improved health, fitness and body confidence – it’s simple and it works
There are no lock-ins and you can cancel at any time. Our 28 Day Weight Loss Challenge is the BIGGEST and BEST mums only weight loss challenge.
Why the 28 Day Challenge?
The 28 Day Weight Loss Challenge is used and loved by 100,000’s of mums all over Australia and worldwide. It’s breastfeeding and family friendly.
The Challenge is the best value meal planner and exercise trainer with over 6,000 recipes and 600 exercises.
You’ll receive heaps of support from our 24/7 private support group.
Every month has brand new meal plans with over 100 new recipes created by The Healthy Mummy nutritionists and chefs. Every recipe is designed to be made in less than 20 mins.
Our weight loss program designed exclusively for mums comes complete with interactive and customisable meal plans and personalised shopping lists as well as access to the 28 Day Weight Loss Challenge App.
Each month is themed differently so you will never get bored. Why use the 28 Day Challenge?
The 28 Day Weight Loss Challenge is used and loved by 10,000’s of mums all over Australia and worldwide
The Challenge is the best value meal planner and exercise trainer with over 6,000 recipes and 600 exercises
Plus our NEW App is AMAZING
Nutrition
Get weekly nutritionist developed meal plans
● Family & Budget Friendly
● Easily customised from over 6,000 chef designed recipes
● Personalised Shipping Lists
Fitness
At-home workout programs from only 10 minutes!
● All fitness levels
● Over 20 Workout Styles available
● Led by expert fitness trainers
Tracking
Keep on top of it all and maintain motivation easily!
● Weight, body measurements and progress pictures
● Fitness levels and activity
● Calories and water intake – plus set reminders for yourself!
Wellness
Healthy mind, healthy body – Making physical & mental health a priority!
● Mindful meditations to reduce stress & help you sleep
● MindPower to help you get results and keep them
● Helpful podcasts to break down barriers
Community
When women support women, incredible things happen!
● Private support group of over 260,000 like minded mums across Australia
● 24/7 Support & motivation to help you stay on track and accountable!
