2023 Diary and Wellness Journal Tummy Smoothie Pack
$62.49
Description
This pack includes:
- 1 x 2023 Diary + Wellness Journal
- 1 x Healthy Mummy Tummy Smoothie – your choice of flavour
A diary just for mums, made by mums!
The Healthy Mummy 2023 Diary is more than just a diary: it’s a 3-in-1 Organisational and Wellness Planner!
Combining Wellness Journaling, Organisational Planning and Inspiration for self-care, cooking and fitness, our 2023 planner has everything you need to #smashyourgoals in 2023
Reasons to LOVE our 2023 Diary
The Healthy Mummy diary is designed with busy mums in mind. Combining organisational tools with wellness features, we’ve created a journaling tool that works!
With features such as:
Goal Planning; Set and Track Your Goals
Stay accountable and achieve your goals this year! The 2023 Diary features goal setting and tracking pages so that you can achieve goals in all areas of your life; including nutrition, sleep, exercise, personal, hobbies, budget, family and holiday.
Self-Care Tips
The diary provides tips and tricks to keep you feeling your best in 2023. It includes ideas on how to eat healthier, how to embrace self-love, stay motivated and so much more! Plus, develop healthy sleeping patterns and learn how to manage stress.
Monthly and Weekly Spreads
Organise and plan your week, month and year with our helpful spreads. Each week we encourage you to record your weekly highlights and what you want to do differently the following week. It’s a great way to reflect on and improve yourself in 2023!
Delicious and Healthy Recipes
Budget-friendly and seasonal recipes; each month the diary features a different delicious and healthy recipe.
Inspiration and Motivation
The diary includes inspirational quotes and transformations to keep you inspired! The diary includes a Motivation Board and transformation stories to keep you motivated throughout the year.
Real Mums Review
Tired of a bloated belly? Our Tummy Smoothie is a Meal Replacement drink, formulated with low-calorie & tummy-friendly ingredients. Feel fuller for longer, with this delicious, guilt-free alternative to junk food.
The Tummy Smoothie is the perfect way to support your health, especially your gut health. Its unique formulation offers a nourishing meal replacement created by specialists to help sustain your gut health and digestion. Combined with a healthy diet and exercise can help weight loss.
Available in creamy Vanilla in stylish new tub and delicious Chocolate.
The Proof is in the #Progress
Real Mums Review
It’s so simple to enjoy a Tummy Smoothie Vanilla, here’s how:
- Put 25g or two heaped tablespoons of Tummy Smoothie mix into a smoothie shaker.
- Add about 250ml of your preferred milk or you can use water.
- Shake and serve.
Alternatively, you could put these same ingredients into a blender with a few cups of your favourite fruits or veggies. Blend it all together for a few minutes or until smooth, and enjoy!
500g | 20 Serves
Frequently Asked Questions
Yes! If you are pregnant or breastfeeding you can consume the Tummy Smoothie.
No. The Tummy smoothie is not suitable for vegans or vegetarians as it contains Bovine Collagen Dairy Whey Protein.
The Tummy smoothie is designed to be consumed cold. Heating the Tummy Smoothie would destroy the probiotics which is a key ingredient in the product.
The Healthy Mummy Premium Smoothie and Tummy Smoothie are more alike than the standard Healthy Mummy Smoothie and Tummy Smoothie, but still different.
The Premium Smoothie is a meal replacement that also supports gut health with the inclusion of probiotics. This inclusion of probiotics is in addition to the base of premium whey-based protein and 23 vitamins and minerals that make up the Premium Smoothie. These premium ingredients help make the Premium Smoothie a more fierce taste and a creamier and smoother texture.
On the other hand, the Tummy Smoothie formulation includes the Healthy Mummy Tummy Complex and the benefits of a healthy meal replacement. The Tummy Complex is explicitly designed to promote gut health and a healthy digestive tract that promotes a healthy microbiome and healing. The Tummy Smoothie is based on soy protein with small amounts of whey protein.
With the similarities between the two meal replacement smoothies, include them both in your meal plan to support your health, gut and weight loss when you need it.
Chocolate
Ingredients: Healthy Tummy Complex (81%) [Soy Protein Isolate, Whey Protein Isolate (Milk), Hydrolysed Collagen, Whole Milk Powder, Emulsifier (Soy Lecithin)], Cocoa Powder (9%), Prebiotic Blend (Chicory Inulin, Soluble Corn Fibre), Vitamin and Mineral Blend (Tricalcium Phosphate, Magnesium Oxide, Zinc Sulphate, Iron Pyrophosphate, Ascorbic Acid, Vitamin E, Yeast Selenium, Niacinamide, Vitamin A Acetate, Vitamin D3, Calcium d-Pantothenate, Copper Sulphate, Riboflavin, Pyridoxine Hydrochloride, Vitamin B12, Thiamin Hydrochloride, Sodium Molybdate, Chromium Chloride, Potassium Iodide, Folic Acid, D-Biotin), Natural Flavouring, Tummy Friendly Mix (Organic Brown Rice Protein, Pumpkin Seed Protein, Organic Sprouted Fermented Golden Pea Protein, Organic Quinoa Flour, Pineapple Juice Powder, Strawberry Juice Powder, Carrot Juice Powder, Kiwi Fruit Powder, Fenugreek Seed Powder, Dandelion Powder, Ginger Powder), The Healthy Mummy Probiotic Blend (0.4%) (Sacharomyces Boulardii, Bacillus Coagulans), Sweetener (Thaumatin), L-Methionine, Bromelain Concentrate, Fungal Protease Concentrate.
Contains soy and milk.
Gluten Free.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Vanilla
Ingredients: Healthy Tummy Complex (soy protein isolate, whey protein isolate, collagen, skim milk powder), Vitamin and mineral premix (magnesium phosphate tribasic, tri-calcium phosphate, calcium carbonate, Vitamin C, Iron, Copper, Zinc, Niacin, Vitamin A, Vitamin E, Vitamin D, Vitamin B5, Vitamin B6, Vitamin B2, Vitamin B1, Chromium, Molybdenum, Folic Acid, Iodine, Selenium, Biotin, Vitamin B12), The Healthy Mummy Prebiotic Blend (Sunfibre, inulin from chicory roots), Gut friendly mix (organic brown rice protein, pumpkin seed, organic sprouted fermented pea protein, organic quinoa flour, pineapple juice powder, strawberry juice powder, carrot juice powder, kiwi fruit powder, organic fenugreek seed powder, dandelion powder, ginger powder), Natural Flavour (vanilla), The Healthy Mummy Probiotic Blend 0.4% (Sacharomyces Boulardii, Bacillus Coagulans), Bulking Agent (cellulose microcrystalline), Natural Sweetener (Thaumatin), L-methionine, Bromelain concentrate, Fungal protease concentrate.
Contains Dairy and Soy.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.
Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.
Standard Post
Depending on your postcode, Australian orders usually take 2-4 days to reach you.
New Zealand orders usually take 5-10 working days to reach you.
International orders can take 14-21 days.
Express Post
Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.
Currently, express options are available to Australian customers only.
Australia
| Standard Australia | Express Australia | |
| Dispatch | Next or Same Business Day | Same Business Day |
| Shipping | 2-4 Working Days | 1-3 Working Days |
| Cost | $9.95 or FREE for orders over $70 | $20 |
Rest of The World
| International | International |
| Dispatch | Next or Same Business Day |
| Shipping | 14 -21 Working Days |
| Cost | $70* AUD |
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