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2023 Diary and Wellness Journal Premium Smoothie Pack



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2023 Diary and Wellness Journal Premium Smoothie Pack


2023 Diary and Wellness Journal

More than just a diary. 3-in-1 Organisational and Wellness Planner, made for mums, by mums.

Healthy Mummy Premium Smoothie

Creamy, Whey Based Premium smoothie, packed with vitamins, probiotics, fibre & protein. Low carb, low calorie & no added sugar. Taste goodness, not guilt!


This pack includes:

  • 1 x 2023 Diary + Wellness Journal
  • 1 x Healthy Mummy Premium Smoothie – your choice of flavour

2023 Diary + Wellness Journal in Detail

A diary just for mums, made by mums! 

The Healthy Mummy 2023 Diary is more than just a diary – it’s a 3-in-1 Organisational and Wellness Planner!

Combining Wellness Journaling, Organisational Planning and Inspiration for self-care, cooking and fitness, our 2023 planner has everything you need to #smashyourgoals in 2023

Reasons to LOVE our 2023 Diary

The Healthy Mummy diary is designed with busy mums in mind. Combining organisational tools with wellness features, we’ve created a journaling tool that works! With features such as:

  • Goal setting and tracking pages,

  • Weekly and monthly spreads,
  • Budget and time friendly seasonal recipes,

  • Self care tips,

  • Motivational Spreads,

  • Inspirational transformations and quotes,

  • Helplines for parenting / mental health,
  • Australian school holiday dates.

Goal Planning; Set and Track Your Goals

Stay accountable and achieve your goals this year! The 2023 Diary features goal setting and tracking pages so that you can achieve goals in all areas of your life; including nutrition, sleep, exercise, personal, hobbies, budget, family and holiday. 

Self-Care Tips 

The diary provides tips and tricks to keep you feeling your best in 2023. It includes ideas on how to eat healthier, how to embrace self-love, stay motivated and so much more! Plus, develop healthy sleeping patterns and learn how to manage stress.

Monthly and Weekly Spreads 

Organise and plan your week, month and year with our helpful spreads. Each week we encourage you to record your weekly highlights and what you want to do differently the following week. It’s a great way to reflect on and improve yourself in 2023! 

Delicious and Healthy Recipes 

Budget-friendly and seasonal recipes; each month the diary features a different delicious and healthy recipe. 

Inspiration and Motivation 

The diary includes inspirational quotes and transformations to keep you inspired! The diary includes a Motivation Board and transformation stories to keep you motivated throughout the year.

Real Mums are SO EXCITED for the 2023 Diary…

Premium Smoothie in Detail

Our Sell-Out Premium Smoothie is NOW in 7 Delicious Flavours! Choose from Vanilla, Choc-Mint, Banana Sundae, Caramel Bikkie AKA Biscoff, Cookies & Cream, Strawberry Cheesecake and Espresso.

Our Premium Smoothie is created by Nutritionists and Food technologists. It will provide you with the boost you need to revolutionise your health and weight loss.

What is the Premium Smoothie?

  • It’s a BRAND NEW PREMIUM whey-based nutrition meal replacement smoothie
  • It contains our NEW Healthy Mummy premium protein blend with 80% whey protein
  • It’s an insanely creamy and smoother formula
  • It has 23 vitamins and minerals
  • It contains Probiotics for enhanced gut health
  • It has an intense flavour, so you taste the difference – no need to add anything else to your smoothie to enhance the taste
  • Quick and easy to prepare – just shake and go – DELISH! Or, if you want to add fruits and veggies to your smoothie and blend, you can do this too
  • No artificial colours, flavours or preservatives

How will the Premium Smoothie help your weight loss?

  • Low calorie – Only 217 caloriesˆ (varies by flavour)
  • High in fibre to help you feel fuller for longer and aid digestion
  • Low carb with 3.4g per serve
  • Keeps you full longer with high fibre and protein
  • Increase energy by providing the best possible nutrition
  • Are an excellent source of essential vitamins, minerals, nutrients and important antioxidants

What else is great about the Premium Smoothie?

Our new Premium Smoothie range has:

  • MORE vitamin A than a fillet of Salmon
  • MORE iron than a small steak
  • MORE potassium than 2.5 bananas
  • MORE Zinc than 5 eggs
  • MORE calcium than a glass of milk
  • MORE folate than 2 cups of spinach
  • MORE vitamin B12 than 1 chicken breast

premium smoothie

How does the Premium Smoothie taste?

OMG AMAZING!!! You are going to LOVE IT. This smoothie is super smooth, really creamy and has a really intense flavour. Check out what a few mums have said so far…

Kate: “The Premium smoothies are absolutely divine. The Double Chocolate tastes so chocolatey and so so good! I used to blend my smoothies with some fruit, but I won’t need to with the new smoothies!’ I love that I can have something so delicious and flavoursome as a healthy meal replacement for days when I’m short on time.”

Jess: “The new Double Chocolate Premium Smoothies are even yummier than the original Healthy Mummy Smoothies. It’s so good to know that they’re good for me and contain lots of essential vitamins and minerals that my body needs. I really like that the smoothies contain probiotics, too, as I know how important gut health is!”

Samara: “Double Choc Premium Smoothie! WOW, it hits that chocoholic spot! Super smooth. In fact, it’s probably the smoothest smoothie I have had! It’s absolutely delicious!”

Charlotte: “The new Premium Smoothies are a dream come true for me… they are so tasty, and I know that they are packed with all the nutrients I need.”

Emily: “OMG, I am IN LOVE with the new premium smoothies. They are so creamy, and I want to drink them all day! And as a coffee lover, I adore the espresso and get my caffeine hit in the smoothie now – a big tick from me.”

Rebecca: “I wasn’t a fan of the previous Healthy Mummy Smoothies. I didn’t like the gritty taste even though I knew the fibre gave the grit texture. But I was given a chance to taste the new premium formula, and I was seriously impressed. They are the best meal replacement I have ever tasted, and I cannot recommend them enough. Well done, team.”

Cassie: “I am super excited that I can SHAKE & GO with the new Premium Smoothies! These are SUPER creamy and have a SMOOTH AMAZING flavour. If you love iced coffee, then you’ll LOVE the Espresso flavour!!! The Healthy Mummy Smoothies have really helped me and contributed to my weight loss journey. The new premium range will definitely hit the spot to help me maintain and stick to my goals! This is a game-changer!”

Susie: “I am in love. I had to stop using The Healthy Mummy Smoothies as they were high in soy content, so I jumped at the chance to trial the Premium Smoothies as they are 80% Whey protein. I am blown away at how good they are. So creamy and smooth, and the taste is sooo good. It’s a big yes from me.”

Sascha: “I actually have no words!! These new premium smoothies are literally everything they say they are! Creamy and smooth, even just shaken with milk. Flavour is ON point, and they’re so filling!!”

Premium Smoothie Nutritionist Review – Cheree Sheldon 

The Premium Smoothie is a real boost to your nutrition for the day. It’s like taking your multivitamin, probiotics and fibre supplements all at the same time. Being based on whey protein makes the texture nice and creamy. For busy mums, this will make a difference in increasing your energy while supporting weight loss.

Serving suggestions

Place 30g of premium smoothie powder into a shaker and approx. 250ml of your choice of milk.

450g | 15 serves

Nutritional Information & Ingredients- Double Chocolate

Nutritional Information – Double Chocolate Ingredients

double chocolate premium smoothie nutritional information

double chocolate premium smoothie ingredients









Nutritional Information & Ingredients- Espresso

Nutritional Information – Espresso Ingredients

espresso premium smoothie nutritional information

espresso premium smoothie ingredients

*The Healthy Mummy Protein Blend is comprised of 80% Whey Protein and 20% Soy Protein

Nutritional Information & Ingredients- Choc Mint

Nutritional Information – Choc Mint Ingredients

Premium Choc-Mint Smoothie Nutritional InformationPremium Choc-Mint Smoothie Ingredients

Nutritional Information - Cookies n Cream

Nutritional Information – Cookies n Cream Ingredients

Cookies and cream smoothie nutritional information

Nutritional Information & Ingredients- Strawberry Cheesecake

Nutritional Information – Strawberry Cheesecake Ingredients

Nutritional Information & Ingredients- Vanilla

Nutritional Information – Vanilla Ingredients

Premium Vanilla Smoothie Nutritional Information Premium Vanilla Smoothie Ingredients

Nutritional Information & Ingredients- Caramel

Nutritional Information – Caramel Ingredients

Nutritional Information & Ingredients- Banana Sundae

Nutritional Information – Banana Sundae Ingredients

Additional Information

What is the difference between the Premium Smoothie and the standard Healthy Mummy Smoothie?

The standard Healthy Mummy Smoothie is a plant-based meal replacement smoothie (with 23 vitamins and minerals) used and loved by 100,000s of mums and is a high fibre and high protein product.

Occasionally, mums who are not used to a plant-based protein or high fibre meal replacement say they would prefer a smoother, creamier texture. For the mums that have had amazing results using these smoothies, don’t worry; we will continue to offer this range.

And this is why we have created the BRAND NEW Meal Replacement Premium Smoothie.

The Premium Smoothie contains the new Healthy Mummy premium protein blend, which is predominantly whey-based. The whey protein delivers a very smooth and creamy texture and is a completely new and different formula. The Premium Smoothie also has a much more intense flavour, so there is no need to add any additional ingredients; just shake it up in your favourite shaker and off you go.

It delivers 23 vitamins and minerals, is a high protein, high fibre and in addition to the standard smoothie, it also provides the health benefits of probiotics.

What is the difference between the Premium Smoothie and the Tummy Smoothie?

The Premium Smoothie is a weight loss meal replacement based on a whey-based premium protein-based and containing 23 vitamins and minerals and pro-biotics. The Premium Smoothie has a more intense flavour and an even creamier and smoother taste.

The Tummy smoothie is a meal replacement (containing our Healthy Mummy Tummy Complex) that is designed to support the gut and digestive tract, promoting healing and encouraging a healthy microbiome. The Tummy smoothie is predominantly soy-based with a small amount of whey protein. You can choose to alternate between the two based on your own needs or preferences.

How is the Premium Smoothie priced?

The Premium smoothie RRP is $69.99 (but please check our site for sale specials).

The Premium Smoothie contains the highest grade of whey protein and probiotics, which are very costly ingredients. We also have high-quality vitamins, minerals and flavouring for an intense flavour and super creamy taste and mouthfeel. The Healthy Mummy does everything possible to balance price with quality. We strive to ensure you receive value for money whilst maintaining our high-quality standards. This is a Premium product with premium ingredients, and we are confident you will taste the difference and feel the health benefits.

Is the Whey Protein in the Premium Smoothies from Grass-Fed Cows?

Yes, the Whey Protein in the Premium Smoothies is from Grass-Fed Cows. Occasionally the cows are fed other components (for example, in times of frost or drought), but it is mostly grass.

ˆwhen made up with reduced-fat milk

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