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2023 Diary and Wellness Journal with Ultimate Smoothie Pack



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2023 Diary and Wellness Journal with Ultimate Smoothie Pack


2023 Diary and Wellness Journal

More than just a diary. 3-in-1 Organisational and Wellness Planner, made for mums, by mums.

Healthy Mummy Premium Smoothie

Creamy, Whey Based Premium smoothie, packed with vitamins, probiotics, fibre & protein. Low carb, low calorie & no added sugar. Taste goodness, not guilt!

Healthy Mummy Tummy Smoothie

Control X

Control X helps you feel fuller for longer* so that you can achieve your goals! A delicious drink with natural ingredients, including hunger pang reducing glucomannan.


This pack includes:

  • 1 x 2023 Diary + Wellness Journal
  • 1 x Healthy Mummy Premium Smoothie – your choice of flavour
  • 1 x Tummy Smoothie – your choice of flavour
  • 1 x Control X – your choice of flavour

2023 Diary +Wellness Journal in Detail

A diary just for mums, made by mums! 

The Healthy Mummy 2023 Diary is more than just a diary – it’s a 3-in-1 Organisational and Wellness Planner!

Combining Wellness Journaling, Organisational Planning and Inspiration for self-care, cooking and fitness, our 2023 planner has everything you need to #smashyourgoals in 2023

Reasons to LOVE our 2023 Diary

The Healthy Mummy diary is designed with busy mums in mind. Combining organisational tools with wellness features, we’ve created a journaling tool that works! With features such as:

  • Goal setting and tracking pages,

  • Weekly and monthly spreads,
  • Budget and time friendly seasonal recipes,

  • Self care tips,

  • Motivational Spreads,

  • Inspirational transformations and quotes,

  • Helplines for parenting / mental health,
  • Australian school holiday dates.

Goal Planning; Set and Track Your Goals

Stay accountable and achieve your goals this year! The 2023 Diary features goal setting and tracking pages so that you can achieve goals in all areas of your life; including nutrition, sleep, exercise, personal, hobbies, budget, family and holiday. 

Self-Care Tips 

The diary provides tips and tricks to keep you feeling your best in 2023. It includes ideas on how to eat healthier, how to embrace self-love, stay motivated and so much more! Plus, develop healthy sleeping patterns and learn how to manage stress.

Monthly and Weekly Spreads 

Organise and plan your week, month and year with our helpful spreads. Each week we encourage you to record your weekly highlights and what you want to do differently the following week. It’s a great way to reflect on and improve yourself in 2023! 

Delicious and Healthy Recipes 

Budget-friendly and seasonal recipes; each month the diary features a different delicious and healthy recipe. 

Inspiration and Motivation 

The diary includes inspirational quotes and transformations to keep you inspired! The diary includes a Motivation Board and transformation stories to keep you motivated throughout the year.

Real Mums are SO EXCITED for the 2023 Diary…

Premium Smoothie in Detail

Our Sell-Out Premium Smoothie is NOW in 7 Delicious Flavours! Choose from Vanilla, Choc-Mint, Banana Sundae, Caramel Bikkie AKA Biscoff, Cookies & Cream, Strawberry Cheesecake and Espresso.

Our Premium Smoothie is created by Nutritionists and Food technologists. It will provide you with the boost you need to revolutionise your health and weight loss.

What is the Premium Smoothie?

  • It’s a BRAND NEW PREMIUM whey-based nutrition meal replacement smoothie
  • It contains our NEW Healthy Mummy premium protein blend with 80% whey protein
  • It’s an insanely creamy and smoother formula
  • It has 23 vitamins and minerals
  • It contains Probiotics for enhanced gut health
  • It has an intense flavour, so you taste the difference – no need to add anything else to your smoothie to enhance the taste
  • Quick and easy to prepare – just shake and go – DELISH! Or, if you want to add fruits and veggies to your smoothie and blend, you can do this too
  • No artificial colours, flavours or preservatives

How will the Premium Smoothie help your weight loss?

  • Low calorie – Only 217 caloriesˆ (varies by flavour)
  • High in fibre to help you feel fuller for longer and aid digestion
  • Low carb with 3.4g per serve
  • Keeps you full longer with high fibre and protein
  • Increase energy by providing the best possible nutrition
  • Are an excellent source of essential vitamins, minerals, nutrients and important antioxidants

What else is great about the Premium Smoothie?

Our new Premium Smoothie range has:

  • MORE vitamin A than a fillet of Salmon
  • MORE iron than a small steak
  • MORE potassium than 2.5 bananas
  • MORE Zinc than 5 eggs
  • MORE calcium than a glass of milk
  • MORE folate than 2 cups of spinach
  • MORE vitamin B12 than 1 chicken breast

premium smoothie

How does the Premium Smoothie taste?

OMG AMAZING!!! You are going to LOVE IT. This smoothie is super smooth, really creamy and has a really intense flavour. Check out what a few mums have said so far…

Kate: “The Premium smoothies are absolutely divine. The Double Chocolate tastes so chocolatey and so so good! I used to blend my smoothies with some fruit, but I won’t need to with the new smoothies!’ I love that I can have something so delicious and flavoursome as a healthy meal replacement for days when I’m short on time.”

Jess: “The new Double Chocolate Premium Smoothies are even yummier than the original Healthy Mummy Smoothies. It’s so good to know that they’re good for me and contain lots of essential vitamins and minerals that my body needs. I really like that the smoothies contain probiotics, too, as I know how important gut health is!”

Samara: “Double Choc Premium Smoothie! WOW, it hits that chocoholic spot! Super smooth. In fact, it’s probably the smoothest smoothie I have had! It’s absolutely delicious!”

Charlotte: “The new Premium Smoothies are a dream come true for me… they are so tasty, and I know that they are packed with all the nutrients I need.”

Emily: “OMG, I am IN LOVE with the new premium smoothies. They are so creamy, and I want to drink them all day! And as a coffee lover, I adore the espresso and get my caffeine hit in the smoothie now – a big tick from me.”

Rebecca: “I wasn’t a fan of the previous Healthy Mummy Smoothies. I didn’t like the gritty taste even though I knew the fibre gave the grit texture. But I was given a chance to taste the new premium formula, and I was seriously impressed. They are the best meal replacement I have ever tasted, and I cannot recommend them enough. Well done, team.”

Cassie: “I am super excited that I can SHAKE & GO with the new Premium Smoothies! These are SUPER creamy and have a SMOOTH AMAZING flavour. If you love iced coffee, then you’ll LOVE the Espresso flavour!!! The Healthy Mummy Smoothies have really helped me and contributed to my weight loss journey. The new premium range will definitely hit the spot to help me maintain and stick to my goals! This is a game-changer!”

Susie: “I am in love. I had to stop using The Healthy Mummy Smoothies as they were high in soy content, so I jumped at the chance to trial the Premium Smoothies as they are 80% Whey protein. I am blown away at how good they are. So creamy and smooth, and the taste is sooo good. It’s a big yes from me.”

Sascha: “I actually have no words!! These new premium smoothies are literally everything they say they are! Creamy and smooth, even just shaken with milk. Flavour is ON point, and they’re so filling!!”

Premium Smoothie Nutritionist Review – Cheree Sheldon 

The Premium Smoothie is a real boost to your nutrition for the day. It’s like taking your multivitamin, probiotics and fibre supplements all at the same time. Being based on whey protein makes the texture nice and creamy. For busy mums, this will make a difference in increasing your energy while supporting weight loss.

Serving suggestions

Place 30g of premium smoothie powder into a shaker and approx. 250ml of your choice of milk.

450g | 15 serves

Nutritional Information & Ingredients- Double Chocolate

Nutritional Information – Double Chocolate Ingredients

double chocolate premium smoothie nutritional information

double chocolate premium smoothie ingredients









Nutritional Information & Ingredients- Espresso

Nutritional Information – Espresso Ingredients

espresso premium smoothie nutritional information

espresso premium smoothie ingredients

*The Healthy Mummy Protein Blend is comprised of 80% Whey Protein and 20% Soy Protein

Nutritional Information & Ingredients- Choc Mint

Nutritional Information – Choc Mint Ingredients

Premium Choc-Mint Smoothie Nutritional InformationPremium Choc-Mint Smoothie Ingredients

Nutritional Information - Cookies n Cream

Nutritional Information – Cookies n Cream Ingredients

Cookies and cream smoothie nutritional information

Nutritional Information & Ingredients- Strawberry Cheesecake

Nutritional Information – Strawberry Cheesecake Ingredients

Nutritional Information & Ingredients- Vanilla

Nutritional Information – Vanilla Ingredients

Premium Vanilla Smoothie Nutritional Information Premium Vanilla Smoothie Ingredients

Nutritional Information & Ingredients- Caramel

Nutritional Information – Caramel Ingredients

Nutritional Information & Ingredients- Banana Sundae

Nutritional Information – Banana Sundae Ingredients

Additional Information

What is the difference between the Premium Smoothie and the standard Healthy Mummy Smoothie?

The standard Healthy Mummy Smoothie is a plant-based meal replacement smoothie (with 23 vitamins and minerals) used and loved by 100,000s of mums and is a high fibre and high protein product.

Occasionally, mums who are not used to a plant-based protein or high fibre meal replacement say they would prefer a smoother, creamier texture. For the mums that have had amazing results using these smoothies, don’t worry; we will continue to offer this range.

And this is why we have created the BRAND NEW Meal Replacement Premium Smoothie.

The Premium Smoothie contains the new Healthy Mummy premium protein blend, which is predominantly whey-based. The whey protein delivers a very smooth and creamy texture and is a completely new and different formula. The Premium Smoothie also has a much more intense flavour, so there is no need to add any additional ingredients; just shake it up in your favourite shaker and off you go.

It delivers 23 vitamins and minerals, is a high protein, high fibre and in addition to the standard smoothie, it also provides the health benefits of probiotics.

What is the difference between the Premium Smoothie and the Tummy Smoothie?

The Premium Smoothie is a weight loss meal replacement based on a whey-based premium protein-based and containing 23 vitamins and minerals and pro-biotics. The Premium Smoothie has a more intense flavour and an even creamier and smoother taste.

The Tummy smoothie is a meal replacement (containing our Healthy Mummy Tummy Complex) that is designed to support the gut and digestive tract, promoting healing and encouraging a healthy microbiome. The Tummy smoothie is predominantly soy-based with a small amount of whey protein. You can choose to alternate between the two based on your own needs or preferences.

How is the Premium Smoothie priced?

The Premium smoothie RRP is $69.99 (but please check our site for sale specials).

The Premium Smoothie contains the highest grade of whey protein and probiotics, which are very costly ingredients. We also have high-quality vitamins, minerals and flavouring for an intense flavour and super creamy taste and mouthfeel. The Healthy Mummy does everything possible to balance price with quality. We strive to ensure you receive value for money whilst maintaining our high-quality standards. This is a Premium product with premium ingredients, and we are confident you will taste the difference and feel the health benefits.

Is the Whey Protein in the Premium Smoothies from Grass-Fed Cows?

Yes, the Whey Protein in the Premium Smoothies is from Grass-Fed Cows. Occasionally the cows are fed other components (for example, in times of frost or drought), but it is mostly grass.

ˆwhen made up with reduced-fat milk

Healthy Mummy Tummy Smoothie in Detail

We are delighted to launch our breakthrough Tummy Smoothie containing our Healthy Mummy Tummy Complex and available in Vanilla or Chocolate flavour.

A delicious and nutritious meal replacement, the Tummy Smoothie has been designed by experts to support your gut health, digestion and weight loss*. The smoothie is packed with probiotics that encourage a healthy microbiome and reduces bloating. Along with these benefits to your tummy, the Tummy Smoothie contains high amounts of fibre to keep you feeling full for longer. There’s also high protein in the smoothie to help keep the hunger pangs at bay. Plus, it’s free from artificial sweeteners, fillers and caffeine.

What is the Tummy Smoothie?

The Tummy Smoothie is a premium meal replacement smoothie that’s delicious and nutritious.

It contains probiotics to support gut health and fibre to keep you fuller for longer. When combined with exercise and a diet reduced in calories, the Tummy Smoothie can also help support your weight loss goals. It’s also high in protein and thus reduces feelings of hunger.

The Healthy Mummy Tummy Smoothie is the perfect addition to any healthy meal plan.

Reasons to LOVE the Tummy Smoothie

There are many reasons why you would love this smoothie, but some of our favourite reasons are that:

  • It can help contribute to your weight loss*
  • It contains probiotics to support gut health
  • It contains fibre to keep you fuller for longer
  • It’s high in protein which reduces feelings of hunger
  • It contains collagen, which also helps a healthy digestive tract
  • It contains 22 vitamins and minerals
  • It’s available in delicious Vanilla OR Chocolate flavours
  • It contains no artificial sweeteners, fillers or caffeine
  • It contains no added sugar or artificial sweeteners
  • It’s low in sodium

Nutritionist Review – Cheree Sheldon

“The health of the gut is a major influence when it comes to health. Gut health can include complex conditions like IBS, Crohn’s disease and colitis. The ingredients in the Tummy Smoothie by The Healthy Mummy will work to encourage a healthy microbiome and support digestion. This smoothie is a 2 in 1 combo to help you manage your weight and improve your gut health.”

Real Mum Reviews

Rebecca – “I love it, I have a sensitive tummy, and this doesn’t affect it.”

Catherine – “I love this new smoothie! So creamy and just delish and helping with my bloating at the same time. It’s so yummy.”

Bernie with The Healthy Mummy Tummy Smoothie Vanilla flavour

Cat – “I love how creamy the Tummy Smoothie mixes are, and bonus, they are gentle on my sensitive stomach! I was super stoked these blends have collagen in them, so it’s one less ingredient I need to add to my crazy busy morning smoothie.” 

Cat with the Healthy Mummy Tummy Smoothie Vanilla flavour

Cassie – “I absolutely LOVE this smoothie. It tastes like marshmallows! It’s super smooth, and I can just pop it in a shaker and shake and go.”

Kerry – “This is the only shake I’ve tried that doesn’t bloat me. I am over the moon.”

Kate with the Healthy Mummy Tummy Smoothie Vanilla flavour

Kate – “Loving the new look tins! Same amazing taste in a slick compact tin, so much easier to store in my pantry!”

Emily – “Bloating has been my biggest issue since forever! So I was excited to use the new Tummy Smoothie. I am so happy with the results after 2 weeks, and my muffin top in my jeans has massively reduced – I will definitely be using it long term.”

How to use the Tummy Smoothie

Place 25g (2x heaped tbsp) into a smoothie shaker and add approx—250ml of your choice of milk.

Serving Suggestion

In a blender, add the smoothie powder and milk with 1/2 cup of fruit or vegetables of your choice and blend for 2-3 mins to a smooth consistency.

Additional Information

  • 450g | 18 serves per tub
  • Free from preservatives, nuts, artificial sweetener, sucrose, wheat, yeast, corn and seafood products
  • For FAQs on the Tummy Smoothie, click here
  • Check out our other specialised smoothies such as our Pregnancy Smoothie or 45+ Smoothie

*when used in conjunction with a healthy meal plan and exercise.
Nutritional Information – Vanilla 
Tummy Smoothie - Nutritional Information Tummy Smoothie - Vitamins and Minerals
Ingredients – Vanilla

Nutritional Information – Chocolate

Ingredients – Chocolate

How is the Tummy Smoothie different to the normal Healthy Mummy Smoothie?
There are some similarities and differences between the Tummy Smoothie and Healthy Mummy Smoothie.

The Tummy Smoothie was specifically formulated with your tummy health in mind. We developed the Tummy Smoothie product by combining a specialised blend of soy and whey protein and collagen to support a healthy tummy. We also used a specialised protein mix to reduce feelings of hunger. The product contains a probiotic blend to support and promote gut health and a prebiotic blend to help feed those specialised probiotics. Additionally, we’ve included a gut-friendly blend to try to reduce any gut irritation. It also contains high-end probiotics that support your gut health. The texture of these smoothies is creamier and smoother than the standard Healthy Mummy Smoothie due to a completely different formula.

Although both the Tummy Smoothie and normal Healthy Mummy Smoothie are meal replacement smoothies, only the Tummy Smoothie contains additional gut health benefits. It’s also soy-based, with some whey protein, whereas the normal Healthy Mummy Smoothie is plant-based.

What is the difference between the Premium Smoothie and the Tummy Smoothie?
Both the Healthy Mummy Tummy Smoothie and Healthy Mummy Premium Smoothie are meal replacement smoothies with gut health benefits. The Premium Smoothie offers probiotics to support your gut health and 23 vitamins and minerals. The Premium Smoothie is built off our Premium Protein which is whey-based. The Tummy Smoothie is predominantly soy-based with minimal whey. The Premium Smoothie has an intense flavour and a creamy and smooth texture.

The gut health benefits from the Healthy Mummy Tummy Smoothie go beyond the probiotics the Premium Smoothie has. The whole basis of the formula for the Healthy Mummy Tummy Smoothie is to support a healthy gut by including our unique Tummy Complex. This means it’s a meal replacement smoothie that supports your gut and digestive tract and encourages healing and the growth of a healthy microbiome.
The good thing about these two smoothies is that you can use them interchangeably as part of your healthy meal plan, depending on your needs or preferences.

Control X in Detail

Now available in Berry and Orange Flavours!

This is our NUMBER 1 best selling product. It’s LOVED by mums and is one of our fastest selling products in 10 years!

What’s it all about

We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!

Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer*. Mix one sachet into a glass of water before eating and this will reduce your food consumption^.

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Reasons to LOVE Control X

  • Feel fuller for longer*
  • Reduces hunger pangs^
  • Reduce bloating
  • Contains fibre
  • Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue
  • Comes in convenient sachets
  • Only 6 calories per sachet
  • Vitamin and mineral blend
  • Contains no added sugar
  • Delicious orange or berry flavour
  • No added aspartame, laxatives or caffeine

What are mums saying?

Chelsea. Gympie Qld “Oh my this is next level amazing it’s absolutely berrylicious tastes like mixed berries I’m super excited to try this product it keeps me fuller & helps me control binging food especially during that time of the month… Thanks healthy mummy another amazing product xxx”

Michelle. Taylors Flat,  NSW. “Wow wow wow. Berry delicious. The best thing about the Control X is that it helps with curbing your appetite, making you feel fuller and lessening the desire to overeat.” 

Lauren. NSW I’m loving control X to help me break the habit of snacking after the kids are in bed at night. The sweet berry flavour is delish – so that’s an added bonus!

Julie Banham, NSW “Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.“

Elle. Perth “I am absolutely in love with control X and I didn’t think it could get any better until I tried the berry flavour. WOW! I love how I now have a way to tackle my over eating habits by taking control X 30 minutes before meals. It is truly amazing! Healthy Mummy has really nailed this one!”

Dani Stormont. Central Coast, NSW  “I have been rocketed to Berry Heaven with their new Control X – Berry Flavour. The first thing you notice is when you open the satchel they berry scent wafts up and gets you salivating straight up…. Then the flavour! Wow. It’s a beautiful delicate berry flavour that’s leaves you feeling refreshed and satisfied. The control x is such a fantastic product, it’s aids with digestion and honestly helps you feel fuller for longer…. so much to love about, and you will fall head over heals with the new Berry flavour. I know I have! It’s BERRY good”

Cassie, VIC. “Wow! I was already a fan of the Orange flavour Control X and am now an even bigger fan of the Berry flavour!  The flavour is nice and refreshing plus just one serve half an hour before a meal helps to give me a feeling of fullness, meaning reduced snacking and overeating!”

Nik Green, VIC “I was so excited to see the Control X released in a delicious berry flavour and wow what a flavour punch it packs! It’s absolutely bursting with fresh fruity berry flavours! I love using the Control X to stop those 3pm slumps when I’m feeling tired and looking for something sugary to pep me up.“

Julie Banham, NSW Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.

Megan. VIC “Omg this is AMAZING!! I’m a huge lover of Control X and this Berry Flavour is delicious. You get a mixed berry taste that isn’t too strong nor is it too sweet. I use Control X before my afternoon snack, so I don’t find myself picking at things before Dinner.”

Samara, Sydney “This! Is! Delicious! The brand new Control X in Berry is super refreshing! So easy to use – I just add water and ice to a shaker, pour in my Control X, shake and enjoy!! I can’t wait to sip on this as the days warm up. No more mindless snacking for me!!”

Chelsea Dixon, QLD “Oh my, Control X Berry is next level amazing, it’s absolutely berrylicious!  I’m super excited about this product, it keeps me feeling full and helps me control binge eating especially during that time of the month. Thanks Healthy Mummy for another amazing product.“

Sandra Roberts, QLD

“OMG. This is AMAZING. Overeating is my number 1 issue. I have used Control X for 2 months and BOOM I am have started to see results for the first time in 3 years. THANK YOU Healthy Mummy”

Emma Belert

“I did think was this too good to be true but I was pleasantly surprised. I have reduced my calorie intake without even trying and it actually taates good. Big tick from me”

Susan Simpson

“I love this stuff. Not only has it stopped me eating my body weight in food, it has also got me regular again after relying on laxatives. So a double win for me and it tastes great!”

Directions for Use

Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Nutritional Information

Additional Information

  • Warning: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
  • This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
  • For FAQ’s on Control X, please click here

*Contains Glucomannan that makes you feel fuller for longer

^Contains Glucomannan that reduces hunger pangs

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