2023 Diary and Wellness Journal with Ultimate Smoothie Pack
$132.48
Description
This pack includes:
- 1 x 2023 Diary + Wellness Journal
- 1 x Healthy Mummy Premium Smoothie – your choice of flavour
- 1 x Tummy Smoothie – your choice of flavour
- 1 x Control X – your choice of flavour
With features such as:
Goal Planning; Set and Track Your Goals
Stay accountable and achieve your goals this year! The 2023 Diary features goal setting and tracking pages so that you can achieve goals in all areas of your life; including nutrition, sleep, exercise, personal, hobbies, budget, family and holiday.Â
Self-Care Tips
The diary provides tips and tricks to keep you feeling your best in 2023. It includes ideas on how to eat healthier, how to embrace self-love, stay motivated and so much more! Plus, develop healthy sleeping patterns and learn how to manage stress.
Monthly and Weekly Spreads
Organise and plan your week, month and year with our helpful spreads. Each week we encourage you to record your weekly highlights and what you want to do differently the following week. It’s a great way to reflect on and improve yourself in 2023!
Delicious and Healthy RecipesÂ
Budget-friendly and seasonal recipes; each month the diary features a different delicious and healthy recipe.Â
Inspiration and MotivationÂ
The diary includes inspirational quotes and transformations to keep you inspired! The diary includes a Motivation Board and transformation stories to keep you motivated throughout the year.
Real Mums Review
Tired of a bloated belly? Our Tummy Smoothie is a Meal Replacement drink, formulated with low-calorie & tummy-friendly ingredients. Feel fuller for longer, with this delicious, guilt-free alternative to junk food.
The Tummy Smoothie is the perfect way to support your health, especially your gut health. Its unique formulation offers a nourishing meal replacement created by specialists to help sustain your gut health and digestion. Combined with a healthy diet and exercise can help weight loss.
Available in creamy Vanilla in stylish new tub and delicious Chocolate.
The Proof is in the #Progress
Real Mums Review
It’s so simple to enjoy a Tummy Smoothie Vanilla, here’s how:
- Put 25g or two heaped tablespoons of Tummy Smoothie mix into a smoothie shaker.
- Add about 250ml of your preferred milk or you can use water.
- Shake and serve.
Alternatively, you could put these same ingredients into a blender with a few cups of your favourite fruits or veggies. Blend it all together for a few minutes or until smooth, and enjoy!
500g | 20 Serves
Frequently Asked Questions
Yes! If you are pregnant or breastfeeding you can consume the Tummy Smoothie.
No. The Tummy smoothie is not suitable for vegans or vegetarians as it contains Bovine Collagen Dairy Whey Protein.
The Tummy smoothie is designed to be consumed cold. Heating the Tummy Smoothie would destroy the probiotics which is a key ingredient in the product.
The Healthy Mummy Premium Smoothie and Tummy Smoothie are more alike than the standard Healthy Mummy Smoothie and Tummy Smoothie, but still different.
The Premium Smoothie is a meal replacement that also supports gut health with the inclusion of probiotics. This inclusion of probiotics is in addition to the base of premium whey-based protein and 23 vitamins and minerals that make up the Premium Smoothie. These premium ingredients help make the Premium Smoothie a more fierce taste and a creamier and smoother texture.
On the other hand, the Tummy Smoothie formulation includes the Healthy Mummy Tummy Complex and the benefits of a healthy meal replacement. The Tummy Complex is explicitly designed to promote gut health and a healthy digestive tract that promotes a healthy microbiome and healing. The Tummy Smoothie is based on soy protein with small amounts of whey protein.
With the similarities between the two meal replacement smoothies, include them both in your meal plan to support your health, gut and weight loss when you need it.
Chocolate
Ingredients: Healthy Tummy Complex (81%) [Soy Protein Isolate, Whey Protein Isolate (Milk), Hydrolysed Collagen, Whole Milk Powder, Emulsifier (Soy Lecithin)], Cocoa Powder (9%), Prebiotic Blend (Chicory Inulin, Soluble Corn Fibre), Vitamin and Mineral Blend (Tricalcium Phosphate, Magnesium Oxide, Zinc Sulphate, Iron Pyrophosphate, Ascorbic Acid, Vitamin E, Yeast Selenium, Niacinamide, Vitamin A Acetate, Vitamin D3, Calcium d-Pantothenate, Copper Sulphate, Riboflavin, Pyridoxine Hydrochloride, Vitamin B12, Thiamin Hydrochloride, Sodium Molybdate, Chromium Chloride, Potassium Iodide, Folic Acid, D-Biotin), Natural Flavouring, Tummy Friendly Mix (Organic Brown Rice Protein, Pumpkin Seed Protein, Organic Sprouted Fermented Golden Pea Protein, Organic Quinoa Flour, Pineapple Juice Powder, Strawberry Juice Powder, Carrot Juice Powder, Kiwi Fruit Powder, Fenugreek Seed Powder, Dandelion Powder, Ginger Powder), The Healthy Mummy Probiotic Blend (0.4%) (Sacharomyces Boulardii, Bacillus Coagulans), Sweetener (Thaumatin), L-Methionine, Bromelain Concentrate, Fungal Protease Concentrate.
Contains soy and milk.
Gluten Free.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Vanilla
Ingredients: Healthy Tummy Complex (soy protein isolate, whey protein isolate, collagen, skim milk powder), Vitamin and mineral premix (magnesium phosphate tribasic, tri-calcium phosphate, calcium carbonate, Vitamin C, Iron, Copper, Zinc, Niacin, Vitamin A, Vitamin E, Vitamin D, Vitamin B5, Vitamin B6, Vitamin B2, Vitamin B1, Chromium, Molybdenum, Folic Acid, Iodine, Selenium, Biotin, Vitamin B12), The Healthy Mummy Prebiotic Blend (Sunfibre, inulin from chicory roots), Gut friendly mix (organic brown rice protein, pumpkin seed, organic sprouted fermented pea protein, organic quinoa flour, pineapple juice powder, strawberry juice powder, carrot juice powder, kiwi fruit powder, organic fenugreek seed powder, dandelion powder, ginger powder), Natural Flavour (vanilla), The Healthy Mummy Probiotic Blend 0.4% (Sacharomyces Boulardii, Bacillus Coagulans), Bulking Agent (cellulose microcrystalline), Natural Sweetener (Thaumatin), L-methionine, Bromelain concentrate, Fungal protease concentrate.
Contains Dairy and Soy.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Creamy, Whey Based Premium smoothie, packed with vitamins, probiotics, fibre & protein. Low carb, low calorie & no added sugar. Taste goodness, not guilt!
Our Premium Meal Replacement Smoothie is created by Nutritionists and Food technologists. It will provide you with the boost you need to revolutionise your health and weight loss^
Quick and easy to prepare – just shake and go!
The Proof is in the #Progress
Real Mums Review
Place 30g of premium smoothie powder into a shaker and approx. 250ml of your choice of milk or water. You can also blend with fruit or veggies of your choice!
450g | 15 serves
Frequently Asked Questions
The Healthy Mummy Premium Smoothies are Formulated Meal Replacements meaning they contain a variety of vitamins, minerals and nutrients and contribute to your Recommended Dietary Intake (RDI) for many key macro- and micro-nutrients when consumed as part of a healthy diet. The Healthy Mummy Premium Smoothies can replace 1 meal up to a maximum of 2 meals per day and we recommend you have a healthy meal for your 3rd meal of the day. The Healthy Mummy Premium Smoothies must not be used as a total diet replacement. Our recommendations are broad and not tailored to your individual situation so as always, we recommend you seek the advice of a healthcare professional.
Yes the Premium Smoothies are suitable for women who are breastfeeding.
The Healthy Mummy Espresso Premium Smoothie contains coffee powder with an average of 66 mg caffeine per serve. This level of caffeine is approximately equivalent to 1 cup of coffee and therefore should be considered with caution by breastfeeding women.
Australian and international food and health authorities generally advise that pregnant and breastfeeding women should limit their caffeine intake to a maximum of 200 mg per day (about two cups of coffee or four cups of tea). Therefore, including The Healthy Mummy Premium Espresso Smoothie into your diet should be treated with caution and in line with your overall caffeine consumption from other sources.
The Premium smoothie is designed to be consumed cold. Heating the Premium Smoothie would destroy the probiotics which is a key ingredient in the product.
The Premium Smoothies contain dairy.
There is no added gluten in the Premium Smoothies. However, they have been handled in a line where they may have come into contact with gluten.
Ingredients: Premium Protein Blend (76%) [Whey Protein Concentrate (Milk), Soy Protein Isolate, Hydrolysed Collagen, Skim Milk Powder, Whole Milk Powder, Emulsifier (Soy Lecithin)], Chicory Inulin, Soluble Corn Fibre, Natural Flavouring, MCT Powder, Organic Psyllium Husk, Thickener (Xanthan Gum), Vitamin and Mineral Blend (Magnesium Oxide, Tricalcium Phosphate, Ascorbic Acid, Zinc Sulphate, Iron Pyrophosphate, Vitamin E, Niacinamide, Selenium, Vitamin A Acetate, Manganese Sulphate, Vitamin D3, Copper Sulphate, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Vitamin K, Calcium d-Pantothenate, Thiamin Hydrochloride, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Folic Acid, D-Biotin), Colour (Curcumin), Sweeteners (Steviol Glycoside, Thaumatin), Salt, Enzyme Blend (Amylase, Protease, Cellulose, Lipase, Lactase), Probiotics (Bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Acidopholus, Bifidobacterium Lactis), Ground Ginger.
Contains: Milk, Soy. May Contain: Almond, Hazelnut, Sesame, Egg.
Gluten Free.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Ingredients: Premium Protein Blend (76%) [Whey Protein Concentrate (Milk), Soy Protein Isolate, Hydrolysed Collagen, Skim Milk Powder, Whole Milk Powder, Emulsifier (Soy Lecithin)], Prebiotics (Chicory Inulin, Soluble Corn Fibre), Natural Flavouring, MCT Powder, Organic Psyllium Husk, Thickener (Xanthan Gum), Vitamin and Mineral Blend (Magnesium Oxide, Tricalcium Phosphate, Ascorbic Acid, Zinc Sulphate, Iron Pyrophosphate, Vitamin E, Niacinamide, Selenium, Vitamin A Acetate, Manganese Sulphate, Vitamin D3, Copper Sulphate, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Vitamin K, Calcium d-Pantothenate, Thiamin Hydrochloride, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Folic Acid, D-Biotin), Natural Colouring (Caramelised Sugar), Sweeteners (Steviol Glycoside, Thaumatin), Salt, Enzyme Blend (Amylase, Protease, Cellulose, Lipase, Lactase), Probiotics (Bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Acidopholus, Bifidobacterium Lactis), Ground Ginger.
Contains: Milk, Soy. May Contain: Almond, Hazelnut, Sesame, Egg.
Gluten Free.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Ingredients: Milk Solids [Whey Protein Concentrate 44% (Whey (Milk), Emulsifier (Sunflower Lecithin)), Skim Milk Powder, Whole Milk Powder (Soy)], Soy Protein (Soy Isolate, Emulsifier (Soy Lecithin)), Soluble Corn Fibre, Hydrolysed Collagen, Gluten Free Cookie Crumb 4%, MCT Powder (Milk), Natural Flavour, Vitamins and Minerals 1.83% [Minerals (Magnesium, Zinc, Iron, Copper, Selenium, Chromium, Manganese, Molybdenum, lodine), Vitamins (Vitamin C, Vitamin B3 (Niacin), Vitamin E, Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B1 (Thiamin), Vitamin A, Folic Acid, Vitamin K, Biotin, Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin))], Psyllium Husk, Inulin, Vegetable Gum (415), Chia Seed, Salt, Sweetener (Steviol Glvcosides, Thaumatin), Digestive Enzyme Blend (Amylase, Protease, Cellulase, Lipase, Lactase), Probiotic Bacteria (Bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Acidophilus, Bifidobacterium Lactis), Ground Ginger.
Contains: Milk, Soy.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Ingredients: Premium Protein Blend (76%) [Whey Protein Concentrate (Milk), Soy Protein Isolate, Hydrolysed Collagen, Skim Milk Powder, Whole Milk Powder, Emulsifier (Soy Lecithin)], Chicory Inulin, Cocoa Powder (6%), Soluble Corn Fibre, Natural Flavouring, MCT Powder, Organic Psyllium Husk, Thickener (Xanthan Gum), Vitamin and Mineral Blend (Magnesium Oxide, Tricalcium Phosphate, Ascorbic Acid, Zinc Sulphate, Iron Pyrophosphate, Vitamin E, Niacinamide, Selenium, Vitamin A Acetate, Manganese Sulphate, Vitamin D3, Copper Sulphate, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Vitamin K, Calcium d-Pantothenate, Thiamin Hydrochloride, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Folic Acid, D-Biotin), Sweeteners (Steviol Glycoside, Thaumatin), Salt, Enzyme Blend (Amylase, Protease, Cellulose, Lipase, Lactase), Probiotics (Bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Acidopholus, Bifidobacterium Lactis), Ground Ginger.
Contains: Milk, Soy. May Contain: Almond, Hazelnut, Sesame, Egg.
Gluten Free.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Ingredients: Premium protein blend (Whey protein isolate, Soy protein isolate, Skim milk powder, Organic coconut powder), Vitamins and Minerals (Potassium, Calcium, Phosphorus, Magnesium, Vitamin C, Iron, Copper, Zinc, Vitamin B3 (Niacin), Vitamin E, Vitamin A, Vitamin D (Cholecalciferol), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Chromium, Molybdenum, Folic Acid, Iodine, Selenium, Biotin, Vitamin B12 (Cyanocobalamin)), Natural flavours (Coffee, Cream), Robusta Coffee powder (5.5%), Apple pectin, Bulking agent (Cellulose microcrystalline), Emulsifier (Lecithin), Psyllium husk powder, Organic flaxseed flour, The Healthy Mummy Probiotic Blend 0.5% (Bacillus coagulans, Saccharomyces boulardii), Inulin, Pumpkin seed meal, Natural sweetener (Thaumatin), L-methionine, Bromelain concentrate, Organic fenugreek seed powder, Organic dandelion root powder, Fungal protease concentrate, Ginger root powder.
Contains: Milk, Soy, caffeine.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Ingredients: Premium protein blend (Whey protein isolate, Soy protein isolate, Skim milk powder, Organic coconut powder), Vitamins and Minerals (Potassium, Calcium, Phosphorus, Magnesium, Vitamin C, Iron, Copper, Zinc, Vitamin B3 (Niacin), Vitamin E, Vitamin A, Vitamin D (Cholecalciferol), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Chromium, Molybdenum, Folic Acid, Iodine, Selenium, Biotin, Vitamin B12 (Cyanocobalamin)), Natural flavours (Coffee, Cream), Robusta Coffee powder (5.5%), Apple pectin, Bulking agent (Cellulose microcrystalline), Emulsifier (Lecithin), Psyllium husk powder, Organic flaxseed flour, The Healthy Mummy Probiotic Blend 0.5% (Bacillus coagulans, Saccharomyces boulardii), Inulin, Pumpkin seed meal, Natural sweetener (Thaumatin), L-methionine, Bromelain concentrate, Organic fenugreek seed powder, Organic dandelion root powder, Fungal protease concentrate, Ginger root powder.
Contains: Milk, Soy.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Ingredients: Premium Protein Blend (76%) [Whey Protein Concentrate (Milk), Soy Protein Isolate, Hydrolysed Collagen, Skim Milk Powder, Whole Milk Powder, Emulsifier (Soy Lecithin)], Chicory Inulin, Cocoa Powder (6%), Soluble Corn Fibre, Natural Flavouring, MCT Powder, Organic Psyllium Husk, Thickener (Xanthan Gum), Vitamin and Mineral Blend (Magnesium Oxide, Tricalcium Phosphate, Ascorbic Acid, Zinc Sulphate, Iron Pyrophosphate, Vitamin E, Niacinamide, Selenium, Vitamin A Acetate, Manganese Sulphate, Vitamin D3, Copper Sulphate, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Vitamin K, Calcium d-Pantothenate, Thiamin Hydrochloride, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Folic Acid, D-Biotin), Sweeteners (Steviol Glycoside, Thaumatin), Salt, Enzyme Blend (Amylase, Protease, Cellulose, Lipase, Lactase), Probiotics (Bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Acidopholus, Bifidobacterium Lactis), Ground Ginger.
Contains: Milk, Soy. May Contain: Almond, Hazelnut, Sesame, Egg.
Gluten Free.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Control X helps you feel fuller for longer* so that you can achieve your goals! A delicious drink with natural ingredients, including hunger pang reducing glucomannan.
This is our Number 1 best selling product!
We all love food and eating less can be tough. Control X is here to help.
Designed to put you back in control of your food consumption, it's natural, effective and will change the way you reach your goals!
Control X contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.
In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.
As glucomannan fibre passes through the gut, it clears the digestive tract along the way.Â
Vitamin B5, Vitamin E, Niacin support normal protein, fat and carbohydrate metabolism and helps to reduce tiredness and fatigue.
Vitamin and mineral blend.
Convenient, proportioned sachets.
NO added sugar, aspartame, laxatives or caffeine!
The Proof is in the #Progress
Additional Information
Real Mums Review
Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.
21 serves | 3g servings
Frequently Asked Questions
A: Control X is not suitable for pregnant women, it should only be used under medical or dietetic supervision. Breastfeeding mums need on average 500 extra calories per day, we recommend you get advice from your medical practitioner or lactation consultant before using Control X while breastfeeding, to ensure it is appropriate.
A: Control X is not suitable for Vegans because it contains Cholecalciferol which is processed from lanolin (Sheep wool).
A: Control X contains no gluten however it has been manufactured in a facility that also handles gluten and therefore we cannot state the product is entirely gluten
A: Control X does not contain shell-fish or nuts. The only common allergen this product contains is soy.
Orange
List of Ingredients: Glucomannan, Inulin, Acidity Regulator (Citric Acid), Natural Orange Flavour, Natural Colour (Betacarotene), Sweetener (Sucralose), Ascorbic Acid (Vitamin C), Nicotinamide (Niacin), d-Alpha Tocopherol Acid Succinate (Vitamin E), Zinc Oxide, Copper Gluconate, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Cholecalciferol (Vitamin D3) Chromium Picolinate, Cyanocobalamin (Vitamin B12),
Contains: Soy.
Berry
List of Ingredients: Glucomannan, Inulin, Acidity Regulator (Citric Acid), Natural Berry Flavour, Beta Vulgaris (Beetroot) Powder, Sweetener (Sucralose), Colloidal Silica Anhydrous, Ascorbic Acid (Vitamin C), Nicotinamide (Niacin), d-Alpha Tocopherol Acid Succinate (Vitamin E), Zinc Oxide, Copper Gluconate, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Cholecalciferol (Vitamin D3), Chromium Picolinate, Cyanocobalamin (Vitamin B12).
Contains: Soy.
Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.
Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.
Standard Post
Depending on your postcode, Australian orders usually take 2-4 days to reach you.
New Zealand orders usually take 5-10 working days to reach you.
International orders can take 14-21 days.
Express Post
Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.
Currently, express options are available to Australian customers only.
Australia
| Standard Australia | Express Australia | |
| Dispatch | Next or Same Business Day | Same Business Day |
| Shipping | 2-4 Working Days | 1-3 Working Days |
| Cost | $9.95 or FREE for orders over $70 | $20 |
Rest of The World
| International | International |
| Dispatch | Next or Same Business Day |
| Shipping | 14 -21 Working Days |
| Cost | $70* AUD |
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