About this product
**This pack is on Pre-Order and will ship End of September**
This pack includes:
- 1 x 2022 Diary + Wellness Journal
- 1 x Healthy Mummy Original Smoothie – your choice of flavour
- 1 x Sugar X
- 1 x Box Control X – your choice of flavour
2022 Diary +Wellness Journal in detail
2022 Healthy Mummy Diary, featuring our loved Wellness Journal Section!
Our brand new 2022 Diary features everything you need to keep you organised, on track and motivated to SMASH YOUR GOALS in 2022!
Reasons to LOVE our 2022 Diary
Monthly and Weekly Spreads
Organise and plan your week, month and year with our helpful spreads. Each week we encourage you to record your week highlights and what you want to do differently the following week. It’s a great way to reflect on and improve yourself in 2022!
NEW Goal Planning
Stay accountable and achieve your goals this year! The 2022 Diary encourages you to make goals in all areas of your life; including nutrition, sleep, exercise, personal, hobbies, budget, family and holiday.
NEW Delicious and Healthy Recipes
Each month the diary features a different delicious and healthy recipe. The Peanut Butter and Chocolate Brownie is a must try.
NEW Inspiration and Motivation
The diary includes inspirational quotes every month to keep you inspired! The diary includes a Motivation Board and transformation stories to keep you motivated throughout the year.
Tips and Tricks
The diary provides tips and tricks to keep you healthy and looking your best in 2022. It includes ideas on how to eat healthier, how to embrace self-love, stay motivated and so much more! Plus, develop healthy sleeping patterns and learn how to manage stress.
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Original Smoothie in detail
Our meal-replacement Smoothie has been formulated by leading nutritionists. The smoothie is the perfect solution for a busy mum’s life when trying to lose weight.
How can the Healthy Mummy Smoothie help you?
- Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
- Can assist with weight management when used as part of a diet and exercise plan
- Provide the best possible nutrition for energy
- Breastfeeding-friendly and designed to help to support milk supply
- Approx. 96% sugar free
- Low GI and a source of fibre which helps you feel fuller for longer and aids digestion
- Quick and easy to prepare and taste delicious
- Source of protein
- Lower in sugar than other products on the market – see a comparison table
- Free from caffeine and dairy
- Non-Genetically Modified product
We also have specialised smoothies!
- Pregnancy Smoothie – Specially formulated for pregnant women
- 45+ Smoothie – Designed by nutritionalists for ladies over the age of 45
20 serves per 500g tub.
You can even pay using Afterpay.
Sugar X in detail
KICK SUGAR TO THE CURB. Sugar X is a convenient oral liquid spray with Gymnema leaf which has been traditionally used in Ayurvedic medicine to temporarily reduce the taste of sweetness on the tongue before eating to flick the switch on sugar. Sugar X is a TGA approved product.
The main ingredient in Sugar X is Gymnema Leaf which has been traditionally used in Ayurvedic Medicine to limit intake of sweet foods by temporarily changing the way your tongue tastes sugar.
You can read the real mum reviews here
Reasons to LOVE Sugar X
- Contains Gymnema Leaf which is traditionally used in Ayurvedic medicine to reduce the sweet taste recognition on the tongue before eating
- Contains natural peppermint oil and stevia. Please see full ingredients list below
- Breastfeeding friendly
See Sugar X on TV
How to use
Adults: spray 2mL (2 sprays 4 times per day) directly onto the tongue before eating. Maximum of 16 sprays (4mL) per day.
Always read the label and follow directions for use.
Key Ingredient: Gymnema Leaf
Gymnema is a woody climbing shrub, the leaves are used to make Ayurvedic medicine. The Hindi name for gymnema means “destroyer of sugar.” Gymnema leaf extract, notably the peptide ‘Gurmarin’, has been found to interfere with the ability of the taste buds on the tongue to taste sweet and bitter. Gymnemic acid has a similar effect. According to traditional Ayurvedic medicine, people taking Gymnema limit their intake of sweet foods due to the inhibition of the sweet taste sensation.
Each 2ml contains: Gymnema Sylvestre (Gymnema) Leaf ext dry equiv dry 2g.
Excipients: Peppermint Oil, Potassium Sorbate, Stevia ext dry, Glycerol, Purified Water, Maltodextrin
- Store below 25°C
- Quantity of goods 50mL
- For FAQ’s on Sugar X, click here
Peppermint Oil and Breastfeeding
Peppermint oil contains an active compound called Menthol (the component that gives it its minty freshness) and there is some anecdotal evidence that in high doses, this may decrease breastmilk supply.
Peppermint tea is considered generally suitable to be drunk by breastfeeding mums in amounts of 1-2 cups per day1. A peppermint tea bag contains approximately 100mg of essential oil (with a maximum of 60mg of menthol)2, therefore, 1-2 cups provides 100-200mg peppermint oil, and 60-120mg of menthol.
The maximum recommended dose of Sugar X (16 sprays or 4mL daily) provides 4mg peppermint oil and 1.72mg Menthol.
Therefore Sugar X contains only a small fraction of the amount of peppermint oil and menthol compared to peppermint tea
- Contains Potassium Sorbate.
- Not suitable for use during pregnancy.
- Do not use if tamper seal is broken.
- If you have blood sugar irregularities and/or are taking medication to control your blood sugar, please consult your healthcare practitioner before taking Sugar X
2Kowalski, Radosław & Baj, Tomasz & Kowalska, Grażyna & Pankiewicz, Urszula. (2015). Estimation of Potential
Availability of Essential Oil in Some Brands of Herbal Teas and Herbal Dietary Supplements. PloS one. 10.
Control X in detail
We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!
Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer*. Mix one sachet into a glass of water before eating and this will reduce your food consumption^.
Reasons to LOVE Control X
- Feel fuller for longer*
- Reduces hunger pangs^
- Reduce bloating
- Contains fibre
- Helps to reduce tiredness and fatigue†
- Comes in convenient sachets
- Only 6 calories per sachet
- Vitamin and mineral blend
- Contains no added sugar
- Delicious berry flavour
- No added aspartame, laxatives or caffeine
What are mums saying?
Julie, NSW “OMG, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.“
Nik, VIC “I was so excited to see the Control X released in a delicious berry flavour and wow what a flavour punch it packs! It’s absolutely bursting with fresh fruity berry flavours! I love using the Control X to stop those 3pm slumps when I’m feeling tired and looking for something sugary to pep me up.“
Chelsea, QLD “Oh my, Control X Berry is next level amazing, it’s absolutely berrylicious! I’m super excited about this product, it keeps me feeling full and helps me control binge eating especially during that time of the month. Thanks Healthy Mummy for another amazing product.“
Elle, Perth “I am absolutely in love with Control X and I didn’t think it could get any better until I tried the berry flavour. WOW! I love how I now have a way to tackle my over eating habits by taking Control X 30 minutes before meals. It is truly amazing!”
Cassie, VIC. “Wow! I was already a fan of the Orange flavour Control X and am now an even bigger fan of the Berry flavour! The flavour is nice and refreshing, plus just one serve half an hour before a meal helps to give me a feeling of fullness, meaning reduced snacking and overeating!”
How Does it Work?
Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.
In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.
As glucomannan fibre passes through the gut, it clears the digestive tract along the way. It contains no aspartame, laxatives or caffeine and is free from added sugars!
Directions for Use
Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.
- Warning: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
- This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
- For FAQ’s on Control X, please click here
*Contains Glucomannan that makes you feel fuller for longer
^Contains Glucomannan that reduces hunger pangs
† Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue.