1 x 2021 Diary + Wellness Journal – Design of Your Choice
1 x Healthy Mummy Smoothie – Your Choice of Flavour
1 x Sugar X
1 x Protein Powder
2021 Diary + Wellness Journal
Available in Dark or Bright Floral
2021 Healthy Mummy Diary, featuring a BRAND NEW Wellness Journal Section!
Our NEW & IMPROVED Diary features everything you need to keep you organised, on track and motivated to SMASH YOUR GOALS in 2021!
Reasons to LOVE our 2021 Diary
Monthly and Weekly Spreads
Organise and plan your week, month and year with our helpful spreads. Each week we encourage you to record your week highlights and what you want to do differently the following week. It’s a great way to reflect on and improve yourself in 2021!
NEW Goal Planning
Stay accountable and achieve your goals this year! The 2021 Diary encourages you to make goals in all areas of your life; including nutrition, sleep, exercise, personal, hobbies, budget, family and holiday.
NEW Delicious and Healthy Recipes
Each month the diary features a different delicious and healthy recipe. The Superfood Rocky Road is a must try.
NEW Inspiration and Motivation
The diary includes inspirational quotes every month to keep you inspired! The diary includes a Motivation Board and transformation stories to keep you motivated throughout the year.
Tips and Tricks
The diary provides tips and tricks to keep you healthy and looking your best in 2021. It includes ideas on how to eat healthier, how to increase your activity level, how to blast belly fat and so much more! Plus, develop healthy sleeping patterns and learn how to manage stress.
What Mums Say:
Katie, Mum of 3, NSW: “I LOVE the new Diary! Every year I get one to keep me organised but I love the new wellness journal section! I can’t wait to track my journey next year and see how I go, plus the new recipes look delicious! This is the BEST yet!”
Amber, Mum of 2, QLD: “OMG, I LOVE the designs! The layout is perfect, I love a page a week diaries as give me loads of room to write my family activities! PLUS the wellness section is AWESOME! I have been doing this in a seperate journal, so I love I can do this in one place and not have two books!”
Sally, Mum of 5, VIC: “Healthy Mummy has thought of everything! This diary is fantastic, it has such lovely recipes, plus I love the tips and motivation, it’s the perfect size and not too big for my handbag!”
Reasons to LOVE Sugar X
Helps to reduce sugar consumption
Contains naturally derived peppermint oil and stevia
How to use
Adults: take 2mLs (2 sprays 4 times per day) directly onto the tongue before eating to reduce the taste of sweetness in foods. Maximum of 16 sprays (4mL) per day.
When to use:
A couple of sprays can help with:
Late night sugar cravings
The handy bag size means you will never be caught out!
Key Ingredient: Gymnema Leaf
Gymnema is a woody climbing shrub which grows in tropical areas of India, Africa, and Australia. The Gymnema leaf extract has a long history of use in Ayurvedic medicine, one of the world’s oldest holistic healing systems with the main goal of promoting good health.
The peptide Gurmarin extracted from the Gymnema leaf temporarily effects the taste buds reaction to the sweet taste sensation, helping people who take it limit their intake of sweet foods.
We all know sugar is the enemy of effective weight loss. Here’s the scoop on the white stuff: where it hides and how to cut it out.
The Sugar Detox Cookbook contains easy-to-follow facts about sugar and information on how you can improve your family’s health and well-being by breaking your sweet addiction.
Jam-packed with a great range of healthy recipes for breakfast, lunch, dinner, sweet treats and smoothies, so you and your family can enjoy meals that are light on the white stuff, but big on delicious flavours. It’s all about balance and knowing what is right for you. We want you to still enjoy desserts (The Healthy Mummy team all get cravings too!), but let’s do it in a healthy way.
Choose from Chocolate, Choc-Fudge or Vanilla Protein Powder
Our Healthy Mummy protein is an AWESOME source of high-quality whey protein with over 26g of protein per serve.
Our chocolate whey protein powder is:
High-quality whey protein from grass-fed cows
90-93% whey protein
No artificial sweeteners or flavours
Simply mix 30g of Chocolate Protein Powder with water, it’s super easy to make.
The powder is also ideal for adding into smoothies for an extra protein hit and is great for baking with too.
Nutritional Information – Chocolate
Nutritional Information – Vanilla
Shirley De Jesus – Advanced Diploma in Nutritional Medicine
The Healthy Mummy has launched their new protein powders that are in two popular flavours of chocolate and vanilla. Having vanilla as one of the favours, it can be blended with fruit to add to your favourite smoothie. These protein powders contain a great source of whey protein up to 93% from grass fed cows.
Here are some benefits of whey protein:
It is absorbed quickly in comparison to other proteins.
With fast absorption whey is also rich in branched chain amino acids (BCAAs). These amino acids are made up of three essential amino acids Leucine, Isoleucine, and Valine. These are essential because the body is unable to make them out of other amino acids, therefore they must be consumed from food or supplements.
Another great benefit of BCAAs is if you take time off from training for whatever reason, increasing your intake of them minimises muscle loss and preserves lean tissue and will keep your metabolism up. This will prevent fat gain when inactive.
These powders are incredibly low in sugar due to the use of Thaumatin, it is a natural protein extract that is 2000 times more sweeter than sugar with only 4 calories per gram, makes it the highest natural sweetener ever!
Elisha Danine – Nutritionist
The Healthy Mummy Protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.
Grass fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.
The sweeteners used in this product are generally well received and don’t cause the unwanted side affects that others may do.
If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.
What is Whey Protein Isolate?
Whey protein isolate (WPI) has a high protein concentration (approximately 90-95%).The process separates protein from fat and lactose resulting in a purer form of whey protein which has less fat and lactose.
Is the Chocolate Protein Powder Gluten Free?
We do not guarantee the Chocolate Protein powder is 100% gluten free. Although products containing gluten are not added, the protein powders are manufactured in a factory which handles grains containing gluten and some cross contamination may occur.
How many serves of the Chocolate Protein powder can I have in one day?
One serve per day is all that you need. The recommended intake of protein is 50g per day. Each serve contains 26.2g of protein when mixed with water, which is more than half (52%) of your daily recommended protein intake.
For more FAQ’s on Chocolate Protein Powder, please clickhere.
*PRE ORDER: Estimated delivery early October*
Sugar X is a convenient oral spray which has been specially developed to help you kick sugar cravings to the curb! Created with Gymnema leaf, a traditional Ayurvedic medicine, just a couple of sprays on the tongue will temporarily alter the way your tastebuds respond to sugar helping you reduce consumption.