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About this product

This Pack Includes:

  • 1 x 2021 Diary + Wellness Journal – Design of Your Choice
  • 1 x Pink Stainless Steel Water Bottle
  • 1 x High Pony Cap
  • 1 x Resistance Bands with Handles – Of Your Choice

2021 Diary + Wellness Journal

Available in Dark or Bright Floral

 

2021 Healthy Mummy Diary, featuring a BRAND NEW Wellness Journal Section!

Our NEW & IMPROVED Diary features everything you need to keep you organised, on track and motivated to SMASH YOUR GOALS!

Reasons to LOVE our 2021 Diary

Monthly and Weekly Spreads 

Organise and plan your week, month and year with our helpful spreads. Each week we encourage you to record your week highlights and what you want to do differently the following week. It’s a great way to reflect on and improve yourself in 2021! 

NEW Goal Planning

Stay accountable and achieve your goals this year! The 2021 Diary encourages you to make goals in all areas of your life; including nutrition, sleep, exercise, personal, hobbies, budget, family and holiday. 

NEW Delicious and Healthy Recipes 

Each month the diary features a different delicious and healthy recipe.  The Superfood Rocky Road is a must try. 

NEW Inspiration and Motivation 

The diary includes inspirational quotes every month to keep you inspired! The diary includes a Motivation Board and transformation stories to keep you motivated throughout the year.

Tips and Tricks

The diary provides tips and tricks to keep you healthy and looking your best in 2021. It includes ideas on how to eat healthier, how to increase your activity level, how to blast belly fat and so much more! Plus, develop healthy sleeping patterns and learn how to manage stress.

What Mums Say:

Katie, Mum of 3, NSW: “I LOVE the new Diary! Every year I get one to keep me organised but I love the new wellness journal section! I can’t wait to track my journey next year and see how I go, plus the new recipes look delicious! This is the BEST yet!”

Amber, Mum of 2, QLD: “OMG, I LOVE the designs! The layout is perfect, I love a page a week diaries as give me loads of room to write my family activities! PLUS the wellness section is AWESOME! I have been doing this in a seperate journal, so I love I can do this in one place and not have two books!”

Sally, Mum of 5, VIC: “Healthy Mummy has thought of everything! This diary is fantastic, it has such lovely recipes, plus I love the tips and motivation, it’s the perfect size and not too big for my handbag!”

Pink Stainless Steel Water Bottle

The Healthy Mummy Stainless Steel Bottle (750ml) is a stylish reusable water bottle that’s insulated to keep drinks cool for up to 24 hours or hot for up to 12 hours. The bottle is conveniently sized, it’s small enough to pop into your bag but also big enough to ensure you’re drinking lots of water and staying hydrated.

Reasons to LOVE the Pink Stainless Steel Bottle

  • Keeps drinks cool for up to 24 hours and hot for up to 12 hours
  • Capacity is 750ml to keep you hydrated
  • Safe, stainless steel is 100% BPA, PVC and Phthalate free
  • Tight fitting twist cap with silicone seal to ensure no leaks
  • Easy to clean
  • Tough and durable , this bottle is built to last a lifetime
  • Eco friendly, by replacing single-use plastic bottles that pollute our oceans and do not biodegrade

The Bottle is Built for all sorts of Delicious Drinks

  • Add a bit of lemon or lime and a couple of ice cubes for a super refreshing drink
  • Blend coffee, milk and ice to make delicious iced coffee
  • Use for takeaway coffees
  • Wintery day? Keep your hot chocolate warm

Additional Information

  • The Stainless Steel Water Bottle is not dishwasher proof
  • We have lots more merchandise that you can choose from here

Resistance Band Of Your Choice

The band is perfect for people who are new to fitness as well as those who are experienced. The bands are designed to be used anywhere, so you can workout at home, outside or in the gym.

We have two different strengths of resistance band, the pink resistance band has low resistance and the aqua has high resistance. We recommend you slowly progress from pink to aqua for a more intense workout. Both band are suitable for the same exercises.

What’s included with the bands? 

  • Aqua Resistance bands with handles
  • Door Anchor
  • Leaflet with safety instructions and exercises
  • Handy bag to keep the bands and door anchor in

Reasons to LOVE the Resistance Band

  • For body toning and flexibility
  • Whole body conditioning, strength and movement. Perfect to build muscles and burn fat
  • Overall mobility and injury prevention. Recommended for pre/rehab and joint function
  • Provides resistance for a more intense workout
  • Suitable for a variety of exercises
  • Easy on the joints thanks to the progressive elastic resistance
  • Suitable for a variety of exercises

The Door Anchor 

The door anchor is a great way to set up your resistance band so that you can use it at home

Set up Instructions:

  1. Place the door anchor inside the door.
  2. Close the door with the strap coming through the door frame
  3. Thread the handle / tube through the black nylon loop

Prior to using the door anchor, make sure that: 

  • The door is closing towards you and not away from you
  • The door is locked and will not open during exercising

Exercises with the Resistance Band

  • For more exercises using the resistance band, log onto The Healthy Mummy App!
  • Our 28 Day Stronger Program uses this style of resistance bands. Here are some reasons to try it out!
    • Tone and strengthen your body
    • Beginner and Advanced Programs to choose from
    • All workouts are less than 30 minutes in length
    • Minimal equipment required – all you need is our resistance bands with handles and some weights
    • Workouts that you can do at home
  • Find out more about The Healthy Mummy App and the 28 Day Weight Loss Challenge here

Additional Information 

  • Dimensions: 6 x 10 x 12000mm
  • We also have a pink resistance band with light resistance, shop here
  • Make sure that you read the safety instructions prior to using the resistance band

Black High Pony Cap in detail

The High Pony Cap is the perfect accessory to wear every day, especially when working out!
It keeps you feeling stylish while keeping away from the UV rays and while working out.

Reasons to LOVE the Pony Cap

  • Allows you to keep your ponytail in place
  • The hole at the back for your ponytail will leave you feeling stylish
  • One size fits all making it easier for everybody
  • Convenient to wear anywhere you go!

Suggested ways to use the Pony Cap…

  • Wear the pony cap while working out!
  • Perfect for a messy hair day!
  • Wear it while dropping the kids off at school!
  • Wear it while going for a walk

Additional Information

  • Find out more about our merchandise here!