About this product

The 12 Week Challenge SUPPLEMENT PACK includes:

1 x Apple Cider Vinegar Tablets

1 x Metabolism Support Formula

1 x Sugar X

1 x Carb X

1 x Control X

Apple Cider Vinegar Tablets in detail:

Apple Cider Vinegar Tablets are Gut Friendly and Taste Friendly.  

The Healthy Mummy’s Apple Cider Vinegar is a convenient once-daily serving without the tang of liquid versions.  Containing 120mg of acetic acid per serve, this convenient once-daily tablet is a teeth and taste friendly way to get your daily dose of apple cider vinegar!

Why we love it

  • Contains “The Mother”
  • Tang-free
  • Gentle on teeth
  • Gentle on taste buds

Apple Cider Vinegar Tablets

Nutritional Information

Apple Cider Vinegar Tablets - Nutrition for Mums

60 tablets per pack

How to enjoy

Take once daily before a meal

Nutritionist Reviews

Cherree Sheldon – Nutritionist

How amazing is apple cider vinegar! It helps balance our acidity into a more alkaline state, increases metabolism, reduces appetite and helps regulate blood sugars. For those of us that can’t do the intense flavour of ACV, this tablet is a fantastic solution. All of the benefit without the sour strong taste. Once a day makes it so convenient, and there are no added nasty’s like colours or flavours.

This tablet makes such a good addition to a healthy weight loss plan.

Additional Information

  • For FAQ’s on the Apple Cider Vinegar Tablets please click here

 

Metabolism Support Formula in detail:

Always read the label and follow instructions for use.

The Healthy Mummy’s Metabolism Support is a two a day formulation to help in the metabolism of carbohydrates, proteins and fats in the body.

Metabolism Support is formulated to work with four key foundations mind – thyroid care, metabolism (fat and carbohydrate), glucose handling (uptake and transportation to cells) and energy production. These are key foundations to help you succeed and achieve your goals.

Reasons to LOVE our Metabolism Support Tablets

  • Carbohydrate & Fat metabolism- contains B1, B2, B3, B6 B12 for carbohydrate metabolism and zinc and B5 which are important for fat metabolism.
  • Glucose Handling- chromium helps the body metabolise carbohydrates and transport glucose into the cells.
  • Thyroid care – contains minerals (iodine and selenium) important for thyroid hormone production and healthy thyroid function.
  • Energy Production – Contains nutrient involved in the production of energy
  • Breastfeeding friendly
  • Caffeine free

Active Ingredients

Please Note

  • Always read the label
  • If symptoms persist consult your healthcare practitioner
  • Follow directions for use
  • The medicine may not be right for you
  • Tub contains 60 tablets

Additional Information

  • For more FAQS’s on this product, please click here
  • Click here to find out how one of our real Mums boosted her metabolism and lost 19kg
  • Click here to discover 10 Simple Foods that can boost your metabolism 

 

Sugar X in detail:

KICK SUGAR TO THE CURB.  Sugar X is a convenient oral liquid spray with Gymnema leaf which has been traditionally used in Ayurvedic medicine to temporarily reduce the taste of sweetness on the tongue before eating to flick the switch on sugar. Sugar X is a TGA approved product.

The main ingredient in Sugar X is Gymnema Leaf which has been traditionally used in Ayurvedic Medicine to limit intake of sweet foods by temporarily changing the way your tongue tastes sugar.

You can read the real mum reviews here

Reasons to LOVE Sugar X 

  • Contains Gymnema Leaf which is traditionally used in Ayurvedic medicine to reduce the sweet taste recognition on the tongue before eating
  • Contains natural peppermint oil and stevia. Please see full ingredients list below
  • Caffeine-free
  • Breastfeeding friendly

How to use

Adults: spray 2mL (2 sprays 4 times per day) directly onto the tongue before eating. Maximum of 16 sprays (4mL) per day.

Always read the label and follow directions for use.

Key Ingredient: Gymnema Leaf

Gymnema is a woody climbing shrub, the leaves are used to make Ayurvedic medicine. The Hindi name for gymnema means “destroyer of sugar.” Gymnema leaf extract, notably the peptide ‘Gurmarin’, has been found to interfere with the ability of the taste buds on the tongue to taste sweet and bitter. Gymnemic acid has a similar effect. According to traditional Ayurvedic medicine, people taking Gymnema limit their intake of sweet foods due to the inhibition of the sweet taste sensation.

Ingredients

Each 2ml contains: Gymnema Sylvestre (Gymnema) Leaf ext dry equiv dry 2g.

Excipients: Peppermint Oil, Potassium Sorbate, Stevia ext dry, Glycerol, Purified Water, Maltodextrin

Additional information

  • Store below 25°C
  • Quantity of goods 50mL
  • For FAQ’s on Sugar X, click here

Peppermint Oil and Breastfeeding

Peppermint oil contains an active compound called Menthol (the component that gives it its minty freshness) and there is some anecdotal evidence that in high doses, this may decrease breastmilk supply.

Peppermint tea is considered generally suitable to be drunk by breastfeeding mums in amounts of 1-2 cups per day1.  A peppermint tea bag contains approximately 100mg of essential oil (with a maximum of 60mg of menthol)2, therefore, 1-2 cups provides 100-200mg peppermint oil, and 60-120mg of menthol.

The maximum recommended dose of Sugar X (16 sprays or 4mL daily) provides 4mg peppermint oil and 1.72mg Menthol.

Therefore Sugar X contains only a small fraction of the amount of peppermint oil and menthol compared to peppermint tea

Warning 

  • Contains Potassium Sorbate.
  • Not suitable for use during pregnancy.
  • Do not use if tamper seal is broken.
  • If you have blood sugar irregularities and/or are taking medication to control your blood sugar, please consult your healthcare practitioner before taking Sugar X

1https://www.pregnancybirthbaby.org.au/herbal-teas-during-pregnancy-and-breastfeeding

2Kowalski, Radosław & Baj, Tomasz & Kowalska, Grażyna & Pankiewicz, Urszula. (2015). Estimation of Potential
Availability of Essential Oil in Some Brands of Herbal Teas and Herbal Dietary Supplements. PloS one. 10.
e0130714. 10.1371/journal.pone.0130714.

 

Carb X in detail:

KICK CARBS TO THE CURB with a ground-breaking new product, CARB X.

Carb X is designed for people to still be able to enjoy their meals without the carb-consequences!

How it works: Formulated to slow carbs being broken down into sugars. As the body naturally processes carbs it turns it into sugar, this sugar is the body’s natural source of energy for us to burn however if we produce too much of it can be turned into fat for long-term storage so none is wasted. Carb X works to slow that process!

The secret is the revolutionary ingredient is WHITE KIDNEY BEAN EXTRACT, a superfood that slows the number of carbs being broken down into sugars. The ingredients in Carb X work with Kidney bean extract slows normal carbohydrate uptake and Chromium supports carbohydrate metabolism.

This delicious vanilla flavour drink is perfect to take just before any meal, especially meals including complex carbs like pasta, rice or bread. You can even add Carb X to your morning smoothie.

Why You’ll Love Carb X

  • Kick carbs to the curb
  • Slows normal carbohydrate uptake^
  • Supports carbohydrate metabolism
  • Contains white kidney bean extract, a superfood that slows carbs being broken down into sugars.
  • Contains Zinc, Thiamine and Chromium 
  • Carbohydrate Metabolism – Chromium helps the body metabolise carbohydrates
  • Delicious vanilla flavour 
  • No artificial colours, flavours or preservatives

What Our Mums Are Saying:

Nik, Vic: I’m loving the vanilla taste of the new Carb X it’s so enjoyable. It means I can still enjoy all those yummy carb laden foods just minus the guilt.”

Cicily, NSW: Carb X is a total game changer!! Carbs have always been my weakness, I love that I can use Carb X before I go out for dinner to help me keep it moderate but still enjoy myself ?  And they have an amazing sweet vanilla flavour, I think it tastes similar to T2 vanilla. Carb X is definitely making it’s way into my routine!”

Elle, WA: The CARB X is my new go-to before a carbohydrate meal, I love how it helps me metabolise the carbs… totally amazing! I love how it tastes like vanilla milkshake.”

Megan, Vic Loving everything about the Carb X! The Vanilla flavour is AMAZING! For me the flavour is a combination between kids vanilla smoothie and the tummy smoothie….YUM! Me and carbs don’t mix and this is AWESOME!! Already noticing the difference in 24hrs”

 

Bec, WA:  “If you’re someone who wants to get fantastic results, but are not quite ready to give up some of your favourite less the optimal carb foods, then Carb X is  for you! Easy to make at home or on the run! With a yummy vanilla flavour, this is definitely a product, I will be adding to my tool kit. Thanks healthy mummy for supporting our goals xoxo”

Samara, NSW:I am SO excited to have been able to try the NEW Carb X!! With the smooth, sweet vanilla flavour, this is something I can easily add into my daily routine! I’m excited to start kicking these complex carbs to the curb!! Bring on that summer body!!”

How does Carb X work?

Carb X contains a combination of ingredients which contribute to normal macronutrient (proteins, fats and carbohydrates) metabolism including nutrients chromium, thiamine and zinc. Carb X is formulated to include White Kidney Bean extract which works to slow normal carbohydrate uptake during the digestive process.  

Serving Suggestion: 

Enjoy 1 sachet (3g) mixed with 100ml of water, 30 mins before a meal, up to three times per day. You can also add a sachet of Carb X to your smoothie. Consume immediately after preparation.

Nutritional Information and Ingredients

Contains ingredients which have been processed on shared machinery and could contain traces of gluten, egg and fish.

Warnings: Not suitable for children under 15 years of age or pregnant women without medical or dietetic supervision. This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.

Additional Information

*Zinc, Chromium and Thiamine contribute to normal carbohydrate metabolism

^White Kidney Bean Extract

Is Carb X suitable for women who are breastfeeding or pregnant? 

Carb X is classified as a formulated supplementary sports food under the Food Standards Code. As such, per the mandatory warnings for this food category “Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision”. It is advised that pregnant and breastfeeding women seek medical advice before using this product.

Is Carb X suitable for children?

 Children under the age of 15 should not consume Carb X without first consulting a healthcare professional. As Carb X is classified as a formulated supplementary sports food under the Foods Standards Code, this is a mandatory warning for this category. (it is not in relation to one particular ingredient) 

Is Carb X suitable for men? 

Yes, there is no reason why men cannot consume Carb X 

How does Carb X work? 

Carb X contains a combination of ingredients which contribute to normal macronutrient (proteins, fats and carbohydrates) metabolism including nutrients chromium, thiamine and zinc. Carb X is formulated to include White Kidney Bean extract which works to slow normal carbohydrate uptake during the digestive process.  

How do I use Carb X? 

Please follow the instructions on the box for how to use the product and you will have no issues consuming Carb X. Enjoy 1 sachet (3g) mixed with 100ml of water, 30 mins before a meal, up to three times per day. You can also add a sachet of Carb X to your smoothie. Consume immediately after preparation. 

How often should I use Carb X?

 You can use Carb X up to 3 times per day.

 

Control X in detail:

Control X NOW IN THREE DELICIOUS FLAVOURS!

Now available in Pineapple, Berry and Orange flavours!

This is our NUMBER 1 best selling product. It’s LOVED by mums and is one of our fastest selling products in 10 years!

What’s it all about

The original Control X was so popular we have launched it now in three Flavours! Get your today in Orange, Berry or Brand New Pineapple!

We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!

Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer*. Mix one sachet into a glass of water before eating and this will reduce your food consumption^.

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Reasons to LOVE Control X

  • Feel fuller for longer*
  • Reduces hunger pangs^
  • Reduce bloating
  • Contains fibre
  • Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue
  • Comes in convenient sachets
  • Only 6 calories per sachet
  • Vitamin and mineral blend
  • Contains no added sugar
  • Delicious orange or berry flavour
  • No added aspartame, laxatives or caffeine

What are mums saying?

Julie, Mum of 3 from NSW
“Control X is my absolute go to product that I use everyday to keep me on track. The new Pineapple Control X is absolutely delicious, with only 6 calories and no added sugar it really gets me through the afternoon slump and keeps me fuller for longer.
I LOVE IT!”

Lauren, Mum of 2 from NSW
“The Pineapple Control X is super yum, perfect for summer! The mindless eating has crept in over the holidays, I’m using Control X to break the habit and help me refocus on fuelling my body properly and not just reaching for the snacks.”

Chelsea. Gympie Qld “Oh my this is next level amazing it’s absolutely berrylicious tastes like mixed berries I’m super excited to try this product it keeps me fuller & helps me control binging food especially during that time of the month… Thanks healthy mummy another amazing product xxx”

Michelle. Taylors Flat,  NSW. “Wow wow wow. Berry delicious. The best thing about the Control X is that it helps with curbing your appetite, making you feel fuller and lessening the desire to overeat.” 

Lauren. NSW I’m loving control X to help me break the habit of snacking after the kids are in bed at night. The sweet berry flavour is delish – so that’s an added bonus!

Julie Banham, NSW “Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.“

Elle. Perth “I am absolutely in love with control X and I didn’t think it could get any better until I tried the berry flavour. WOW! I love how I now have a way to tackle my over eating habits by taking control X 30 minutes before meals. It is truly amazing! Healthy Mummy has really nailed this one!”

Dani Stormont. Central Coast, NSW  “I have been rocketed to Berry Heaven with their new Control X – Berry Flavour. The first thing you notice is when you open the satchel they berry scent wafts up and gets you salivating straight up…. Then the flavour! Wow. It’s a beautiful delicate berry flavour that’s leaves you feeling refreshed and satisfied. The control x is such a fantastic product, it’s aids with digestion and honestly helps you feel fuller for longer…. so much to love about, and you will fall head over heals with the new Berry flavour. I know I have! It’s BERRY good”

Cassie, VIC. “Wow! I was already a fan of the Orange flavour Control X and am now an even bigger fan of the Berry flavour!  The flavour is nice and refreshing plus just one serve half an hour before a meal helps to give me a feeling of fullness, meaning reduced snacking and overeating!”

Nik Green, VIC “I was so excited to see the Control X released in a delicious berry flavour and wow what a flavour punch it packs! It’s absolutely bursting with fresh fruity berry flavours! I love using the Control X to stop those 3pm slumps when I’m feeling tired and looking for something sugary to pep me up.“

Julie Banham, NSW Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.

Megan. VIC “Omg this is AMAZING!! I’m a huge lover of Control X and this Berry Flavour is delicious. You get a mixed berry taste that isn’t too strong nor is it too sweet. I use Control X before my afternoon snack, so I don’t find myself picking at things before Dinner.”

Samara, Sydney “This! Is! Delicious! The brand new Control X in Berry is super refreshing! So easy to use – I just add water and ice to a shaker, pour in my Control X, shake and enjoy!! I can’t wait to sip on this as the days warm up. No more mindless snacking for me!!”

Chelsea Dixon, QLD “Oh my, Control X Berry is next level amazing, it’s absolutely berrylicious!  I’m super excited about this product, it keeps me feeling full and helps me control binge eating especially during that time of the month. Thanks Healthy Mummy for another amazing product.“

Sandra Roberts, QLD

“OMG. This is AMAZING. Overeating is my number 1 issue. I have used Control X for 2 months and BOOM I am have started to see results for the first time in 3 years. THANK YOU Healthy Mummy”

Emma Belert

“I did think was this too good to be true but I was pleasantly surprised. I have reduced my calorie intake without even trying and it actually taates good. Big tick from me”

Susan Simpson

“I love this stuff. Not only has it stopped me eating my body weight in food, it has also got me regular again after relying on laxatives. So a double win for me and it tastes great!”

Directions for Use

Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Nutritional Information

Additional Information

  • Warning: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
  • This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
  • For FAQ’s on Control X, please click here

*Contains Glucomannan that makes you feel fuller for longer

^Contains Glucomannan that reduces hunger pangs