About this product
This Pack Includes:
- 1 x 2021 Diary + Wellness Journal – Design of Your Choice
- 1 x Tummy Smoothie – Vanilla
- 1 x Metabolism Support Tablets
- 1 x Energy Boosting Super Greens
- 1 x Apple Cider Vinegar
- 1 x Vitamin C + Zinc Boost Tablets
2021 Diary + Wellness Journal
Available in Dark or Bright Floral
2021 Healthy Mummy Diary, featuring a BRAND NEW Wellness Journal Section!
Our NEW & IMPROVED Diary features everything you need to keep you organised, on track and motivated to SMASH YOUR GOALS!
Reasons to LOVE our 2021 Diary
Monthly and Weekly Spreads
Organise and plan your week, month and year with our helpful spreads. Each week we encourage you to record your week highlights and what you want to do differently the following week. It’s a great way to reflect on and improve yourself in 2021!
NEW Goal Planning
Stay accountable and achieve your goals this year! The 2021 Diary encourages you to make goals in all areas of your life; including nutrition, sleep, exercise, personal, hobbies, budget, family and holiday.
NEW Delicious and Healthy Recipes
Each month the diary features a different delicious and healthy recipe. The Superfood Rocky Road is a must try.
NEW Inspiration and Motivation
The diary includes inspirational quotes every month to keep you inspired! The diary includes a Motivation Board and transformation stories to keep you motivated throughout the year.
Tips and Tricks
The diary provides tips and tricks to keep you healthy and looking your best in 2021. It includes ideas on how to eat healthier, how to increase your activity level, how to blast belly fat and so much more! Plus, develop healthy sleeping patterns and learn how to manage stress.
What Mums Say:
Katie, Mum of 3, NSW: “I LOVE the new Diary! Every year I get one to keep me organised but I love the new wellness journal section! I can’t wait to track my journey next year and see how I go, plus the new recipes look delicious! This is the BEST yet!”
Amber, Mum of 2, QLD: “OMG, I LOVE the designs! The layout is perfect, I love a page a week diaries as give me loads of room to write my family activities! PLUS the wellness section is AWESOME! I have been doing this in a seperate journal, so I love I can do this in one place and not have two books!”
Sally, Mum of 5, VIC: “Healthy Mummy has thought of everything! This diary is fantastic, it has such lovely recipes, plus I love the tips and motivation, it’s the perfect size and not too big for my handbag!”
We are delighted to launch our breakthrough Tummy Smoothie containing our Healthy Mummy Tummy Complex.
Reasons to LOVE the Tummy Smoothie
- Contributes to weight loss*
- Contains probiotics to support gut health
- Fibre to keep you fuller for longer
- High in protein which reduces feelings of hunger
- Contains collagen which also helps a healthy digestive tract
- Contains 22 vitamins and minerals
- Delicious Vanilla flavour
- No artificial sweeteners, fillers or caffeine
- No added sugar or artificial sweeteners
- Low sodium
Nutritionist Review – Cheree Sheldon
“When it comes to health, the health of the gut is a major influence. The ingredients in the Tummy Smoothie by The Healthy Mummy will work to encourage a healthy microbiome and support digestion. Gut health can include complex conditions like IBS, Crohn’s disease and colitis, this smoothie is a 2 in 1 combo to help you manage your weight and improve your gut health”
Real Mums Reviews
Rebecca Bux “I love it, I have a sensitive tummy and this doesn’t affect it.”
Catherine Farley “I love this new smoothie! So creamy and just delish and helping with my bloating at the same time ? It’s so yummy”
Lauren Kolstad, ACT “I liked that it has so much goodness in them to help with bloating and digestive function and I was definitely less bloated, fitting into my pants easier within a week and it tastes amazing.”
Chelsea Dixon “The new tummy smoothie is my absolutely fave, keeps me fuller for longer I feel less bloated, its creamy & smooth texture is a win.”
Amy Atkinson, Tasmania “I’m snacking less as it’s keeping me fuller for longer,” she says, “I’m excited to see some massive results while using this.“
Sascha Farley, NSW “Without a doubt it helped with bloating which I struggle with! My tummy felt more settled and flatter which is a huge win.”
Samara Syed, NSW “The Tummy smoothie was absolutely delicious! It was very smooth in texture and goes well with all smoothies and snacks! 10 out of 10 for sure!!”
Cassie McKay “I absolutely LOVE this smoothie, tastes like marshmallows! It’s super smooth, I can just pop it in a shaker and shake and go”
Emily Rose, QLD “Bloating has been my biggest issue since forever! So I was excited to use the new Tummy Smoothie. I am so happy with the results after 2 weeks and my muffin top in my jeans has massively reduced – I will definitely be using long term”
How to use
Place 25g (2x heaped tbsp) into a smoothie shaker and add approx. 250ml of your choice of milk.
Serving Suggestion: In a blender, add the smoothie powder and milk to 1/2 cup fruit or vegetables of your choice and blend for 2-3 mins to a smooth consistency.
- 450g | 18 serves per tub
- Free from preservatives, nuts, artificial sweetener, sucrose, wheat, yeast, corn and seafood products
- For FAQ’s on the Tummy Smoothie, click here
*when used in conjunction with a diet reduced in energy and an exercise plan.
How is the Tummy Smoothie different to the normal Healthy Mummy Smoothie?
There are some similarities and differences between the Tummy Smoothie and Healthy Mummy Smoothie.
The Tummy Smoothie has been specifically formulated with your tummy health in mind. We have developed the Tummy Smoothie product by combining a specialised blend of soy protein, whey protein, collagen to support a healthy tummy, and specialised protein mix to reduce feelings of hunger. The product contains a probiotic blend to support and promote gut health, and a prebiotic blend to help feed those specialised probiotics. Additionally, we’ve included a gut friendly blend to try to reduce any gut irritation. The Tummy Smoothie contains high end probiotics which support your gut health. The texture of the Tummy smoothies is creamier and smoother than the standard Healthy Mummy Smoothie due to a completely different formula.
What is the difference between the Premium Smoothie and the Tummy Smoothie?
The Premium Smoothie is a weight loss meal replacement, based on a whey based premium protein base, and contains 23 vitamins and minerals and probiotics. The Premium Smoothie has a more intense flavour and an even creamier and smoother taste.
The Tummy Smoothie is a meal replacement (containing our Healthy Mummy Tummy Complex) which is designed to support the gut and digestive tract, promoting healing and encouraging a healthy microbiome. The Tummy Smoothie is predominantly soy based with a small amount of whey protein. You can choose to alternate between the two based on your own needs or preferences.
What is the Tummy Smoothie?
The Tummy Smoothie is a premium meal replacement that’s delicious and nutritious.
It contains probiotics to support gut health and fibre to keep you fuller for longer. When combined with exercise and a diet reduced in calories the Tummy Smoothie contributes to weight loss. The smoothie is high in protein and thus reduces feelings of hunger.
Energy Boosting Super Greens in detail
Specifically designed for busy mums, the Healthy Mummy SUPER GREENS supplement is here to help boost your energy and support your immune system.
The power-packed powder contains over 37 whole food ingredients in an easily digestible & nutritional formula, combining real food sources to deliver a powerful blend of nutrients to give tired mums the energy they need.
They’re also safe for use in breastfeeding and free from preservatives.
Healthy Mummy Super Greens powder is the culmination of extensive research and development. The combination of natural ingredients are designed to provide a range of vitamins, minerals and phytonutrients. These include Spirulina, Flaxseed, Pea Protein, Organic Barley Grass, Chlorella, Chia, Goji Berry, Kale, Spinach, Mushroom Powder and Dandelion to name but a few.
Healthy Mummy Super Greens contains:
- More IRON than 12 cups of Spinach!
- The Vitamin C equivalent of 1.4 kilograms of Oranges!
- 56 x more Vitamin B12 than a beef steak!
- The calcium equivalent to one litre of milk.
AND it TASTES delicious!!
What makes Super Greens different?
- It’s safe for use in breastfeeding
- The unique blend of ingredients has been designed to help boost energy in tired mums
- It contains over 37 quality superfood ingredients. It contains probiotics, vitamins, minerals, antioxidants, essential fatty acids and fibre.
- It contains alkaline superfoods rich in nutrients designed specifically for busy mums
- It’s great tasting with a slight cranberry taste and tastes good enough to be drunk with water.
How to use the Super Greens?
Add 10g to a glass of water daily or add it to your daily Healthy Mummy Smoothie
Ingredients and Nutritional Information
- Read Mums’ real reviews of Super Greens
- Just what’s so AMAZING about The Healthy Mummy’s Super Greens?
- For FAQ’s on Super Greens, please click here
Apple Cider Vinegar Tablets in detail
Apple Cider Vinegar Tablets are Gut Friendly and Taste Friendly.
The Healthy Mummy’s Apple Cider Vinegar is a convenient once-daily serving without the tang of liquid versions. Containing 120mg of acetic acid per serve, this convenient once-daily tablet is a teeth and taste friendly way to get your daily dose of apple cider vinegar!
Why we love it
- Contains “The Mother”
- Gentle on teeth
- Gentle on taste buds
60 tablets per pack
How to enjoy
Take once daily before a meal
Cherree Sheldon – Nutritionist
How amazing is apple cider vinegar! It helps balance our acidity into a more alkaline state, increases metabolism, reduces appetite and helps regulate blood sugars. For those of us that can’t do the intense flavour of ACV, this tablet is a fantastic solution. All of the benefit without the sour strong taste. Once a day makes it so convenient, and there are no added nasty’s like colours or flavours.
This tablet makes such a good addition to a healthy weight loss plan.
- For FAQ’s on the Apple Cider Vinegar Tablets please click here
Vitamin C + Zinc Boost
The Vitamin C + Zinc Boost is here to provide you with immune support.*
The delicious effervescent drink is quick and easy to make and will give you an instant vitamin boost. It’s a good source of Vitamin C and Zinc, both of which supports normal immune function. The refreshing and delicious lemon and lime flavoured drink can be consumed once a day, every day.
Each tub contains more Vitamin C than 34 oranges!
Reasons to LOVE the Vitamin C + Zinc Boost Drink
- Immune support^
- Good source of Vitamin C – 200% of Recommended Daily Intake
- Good source of Zinc – 100% of Recommended Daily Intake
- Refreshing lemon and lime flavoured drink with fizz
- Just 8 calories per serve
- 99% sugar free, less than 1g sugar per serve
- Breastfeeding friendly
- Each tub contains 30 serves and is 120g
How to use
Add 1 level tsp (4g) of powder into 125ml of water, stirring well until powder has dissolved. Consume one serve, once a day.
Vitamin C helps…
- reduce the duration and severity of common cold symptoms
- protect against free radicals
- support antioxidant activity
- with the absorption of iron
- to assist in connective tissue formation
- maintain immune function
- maintain healthy skin
What does the Nutritionist say?
What Mums are Saying?
Nutritional Information and Ingredients
^Contains vitamin C + zinc which contribute to normal immune system function
Q1. Can children consume the Vitamin C + Zinc Boost?
A1. The Vitamin C + Zinc Boost is not recommended for children under the age of 8 years.
Q2. How often can I consume the Vitamin C + Zinc Boost?
A2. Once per day, a teaspoon (4g) serve of Vitamin C + Zinc Boost is the recommended daily quantity.
Q3. Is the Vitamin C + Zinc Boost suitable for vegans and vegetarians?
A3. Yes, the Vitamin C + Zinc boost is suitable for vegans and vegetarians.
Q4. Does the Vitamin C + Zinc Boost contain any artificial colours, flavours or preservatives?
A4. The Vitamin C + Zinc boost contains no artificial colours, flavours, or preservatives.
Q5. Where is the Vitamin C + Zinc Boost manufactured?
A5. The Vitamin C + Zinc Boost is blended in Australia using a range of Australian made and imported raw materials. The imported raw materials are sourced from Germany, Japan, Korea and China.
Q6. Will the Vitamin C + Zinc Boost stop me from getting sick?
A6. Vitamin C + Zinc Boost will help maintain a normal functioning immune system.
Q7. Does the Vitamin C + Zinc Boost contain caffeine?
A7. The Vitamin C + Zinc boost does not contain caffeine.
Q8. Can I consume the Vitamin C + Zinc Boost if I am pregnant or breastfeeding?
A8. There are no ingredients in the Vitamin C + Zinc Boost that are likely to cause any concern for women who are pregnant or breastfeeding. The Upper Limit of Intake for Vitamin C for pregnant and lactating women is recommended as no more than 1000 mg per day. The ULI for zinc for pregnant & lactating women is recommended as 40mg per day. The Vitamin C + Zinc boost has substantially lower quantities
Q9. Does the Vitamin C + Zinc Boost contain any allergens?
A9. This product contains no allergens.
Q10. The average quantity per serve for Vitamin C is only 80mg, some brands have nearly 1000mg. Is this product not so good?
A10. An average serve of the Vitamin C + Zinc Boost contains 80mg of Vitamin C, which is 200% of you RDI (Recommended Dietary Intake). To an extent anything over 100% just comes out in your urine so is essentially is a waste to consume more than is necessary
Always read the label and follow instructions for use.
Metabolism Support Tablets
The Healthy Mummy’s Metabolism Support is a two a day formulation to help in the metabolism of carbohydrates, proteins and fats in the body.
Metabolism Support is formulated to work with four key foundations mind – thyroid care, metabolism (fat and carbohydrate), glucose handling (uptake and transportation to cells) and energy production. These are key foundations to help you succeed and achieve your goals.
Reasons to LOVE our Metabolism Support Tablets
- Carbohydrate & Fat metabolism- contains B1, B2, B3, B6 B12 for carbohydrate metabolism and zinc and B5 which are important for fat metabolism.
- Glucose Handling- chromium helps the body metabolise carbohydrates and transport glucose into the cells.
- Thyroid care – contains minerals (iodine and selenium) important for thyroid hormone production and healthy thyroid function.
- Energy Production – Contains nutrient involved in the production of energy
- Breastfeeding friendly
- Caffeine free
- Always read the label
- If symptoms persist consult your healthcare practitioner
- Follow directions for use
- The medicine may not be right for you
- Tub contains 60 tablets