To lose weight you need to reduce your calorie intake
Choose to reduce your calories by 10%, 15% or 20% depending on your start weight and weight loss goals.
Select 'I am breastfeeding' to increase your intake by 500 calories for optimal milk supply
Your daily target to lose weight
Aim for an average weight loss of 1kg a week
Please note these are guidelines only. We always recommend you listen to your body.