Join over 200,000 mums regaining their health and body confidence on The Healthy Mummy App

Bounty Parent Trial Offer: Get 93% off and pay ONLY $19.95 for UNLIMITED access to The Healthy Mummy App and ALL 28 Day Challenges!

Your EXCLUSIVE Bounty Parent offer to the only health and weight loss program designed specifically for mums! Join now and get body confident in a healthy and safe way with the AT HOME health, food & fitness program created for BUSY MUMS from pregnancy to beyond!

⚡️ BOUNTY PARENT TRIAL RATE! Claim 3 months UNLIMITED access to all 28 Day Challenges and The Healthy Mummy app for only $19.95 – RRP $297 – that’s 93% off

It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET and PERSONALISED TO YOU – with EASY to follow food & fitness plans that are budget friendly

● INSTANT unlimited access to the 5 ⭐️⭐️⭐️⭐️⭐️ rated 28 Day Challenge & Healthy Mummy App
● Nutritionist & chef designed PERSONALISED weekly meal plans
● Over 5,000 healthy and delicious recipes at your fingertips
● We focus on sustainable changes that you can PERMANENTLY make
● We teach you how to make BUDGET healthy food that your family will love
● Personalised Shopping lists to make life easy
● Personal Trainer crafted At-home workouts videos – all UNDER 28 minutes and over 100 workouts under 10 mins
● We give you easy & quick at-home exercises to increase your fitness
● We focus on the psychology behind making changes & staying motivated
● REAL TIME daily support and motivation in our PRIVATE support group

Hurry, take part now and lose 4-6kg on the 28 Day Challenge and be body confident this summer!

YOUR TRANSFORMATION STARTS HERE
Join the NUMBER 1 Health, Food & Fitness Program for mums with 24/7 support

HURRY! Trial Offer: Get 3 months UNRESTRICTED ACCESS for ONLY $19.95 - That's 93% Off!

No lock ins! Cancel at any time or stay on for a SUPER budget rate after 3 months.

Join over 200,000 mums on our 5 star rated app!

Choose the trial that best suits you!

Hurry, take part now and lose 4-6kg on the 28 Day Challenge and be body confident this summer!

JOIN NOW AND SMASH YOUR GOALS

Hurry, take part now and be body confident this summer!

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now
See why over 200,000 mums use The Healthy Mummy Plans

What is The Healthy Mummy about? Press PLAY to learn more

The Meal Prep Queens on Studio 10
Healthy Mummy on Sunrise
Rhian Explains How It Works
Healthy Mummy Results on TV
Meet Melissa and watch her journey
Mums Say WHY they use The Healthy Mummy
Real mums. Real results

We’ve proudly helped millions of mums transform their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

Cicily lost 53 kgs with The Healthy Mummy

"I feel like I get to be me and who I’ve always wanted to be."

Cicily, Nambucca Heads
Jacoby lost 19 kgs with The Healthy Mummy

"I have so much energy and a new lease on life!"

Jacoby, Perth
Sascha lost 34 kgs with The Healthy Mummy

"It’s enjoyable now and I’m just generally happier now."

Sascha, Sydney's Northern Beaches
Samara lost 17 kgs with The Healthy Mummy

"I am now the happiest, healthiest, confident of myself."

Samara, Sydney
How It Works

A realistic program, tailor-made for busy mums

We’ve been there: we’re time poor, budget-conscious and need to feed the family. That’s why we’ve designed a realistic and achievable program to create LIFELONG CHANGE for you – and your family.

Delicious Recipes For All Your Family

5,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge?
  • It works in 28 days! Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHYREDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain

Join the NUMBER 1 Health & Fitness Program for mums with 24/7 support

Make meal time easy with our meal planner & over 5,000 Family & budget friendly recipes.

It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET and PERSONALISED TO YOU – with EASY to follow food & fitness plans that are budget friendly

● Nutritionist & chef designed PERSONALISED weekly meal plans
● Over 5,000 healthy and delicious recipes at your fingertips
● Personalised Shopping lists to make life easy
● Personal Trainer crafted At-home workouts videos – all UNDER 28 minutes and over 100 workouts under 10 mins
● REAL TIME daily support and motivation in our PRIVATE support group
●Save 65% and pay LESS than 38c a day and ONLY $11 a month

 

YOUR TRANSFORMATION STARTS HERE
DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 5000 budget-friendly recipes you and your family will love

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
Our Amazing 28 Day Challenge Recipes

400 cal Tortellini with Sun-dried Tomato & Pesto

A super simple dish that is full of flavour with only a few ingredients. Try making this dish on meal prep Sunday and freezing extra portions for easy meals during the week.
  • ⭐️ 4.49 avg.
  • Serves: 8
  • Prep Time: 5 mins
  • Cooking Time: 10 mins

390 cal Greek Chicken Tray Bake

Tray bakes make simple cooking even easier and this delicious recipe is no exception. Try swapping the olives in this dish for another vegetable to suit your family's tastes and budget.
  • ⭐️ 4.72 avg.
  • Serves: 4
  • Prep Time: 10 mins
  • Cooking Time: 10 mins

228 cal New York Baked Cheesecake

Try serving this baked cheesecake when you're next entertaining, or make in advance for a quick to grab dessert for the week. You can make this recipe gluten free by using a plain gluten free biscuit.
  • ⭐️ 4.47 avg.
  • Serves: 8
  • Prep Time: 15 mins
  • Cooking Time: 75 mins

397 cal Loaded Sweet Potato Fries

Fries for dinner can be healthy when made like this. Using tinned legumes like kidney beans also bulks up a meal without costing a lot of money. Sweet potato and kidney beans are high in fibre to improve digestion and your body's detox processes for better hormone balance
  • ⭐️ 4.60 avg.
  • Serves: 1
  • Prep Time: 5 mins
  • Cooking Time: 30 mins
  • $/Serve: $3.05

431 cal Taco Nourish Bowl

Who doesn't love a vibrant dinner filled with different colours and textures! This wholesome taco bowl is a filled with homemade salsa, spiced beef, corn tortilla chips and delicious flavours!
  • ⭐️ 4.59 avg.
  • Serves: 6
  • Prep Time: 5 mins
  • Cooking Time: 10 mins

440 cal Supreme Pizza

Pizza, a firm family favourite, has been transformed into an easy and healthy recipe, great for a quick evening meal. Substitute your favourite toppings or what you have on hand if you like and get the whole family involved in preparation.
  • ⭐️ 4.62 avg.
  • Serves: 1
  • Prep Time: 10 mins
  • Cooking Time: 10 mins
  • $/Serve: $2.45

268 cal Choc Lava Microwave Cake

A delicious and decadent, family friendly microwave mug cake that's easy to prepare. This recipe is great when you need a chocolate hit but want it in a healthy way.
  • ⭐️ 4.54 avg.
  • Serves: 1
  • Prep Time: 5 mins
  • Cooking Time: 2 mins

331 cal Chicken Jalapeno Poppers & Avocado Dip

Make the chicken jalapeno mix for this recipe ahead of time and just assemble the rest of the recipe when ready to serve. Store leftover chicken jalapeno mix in an airtight container for 3-4 days to enjoy for another meal. You can use a slow cooker or oven to prepare this recipe.
  • ⭐️ 4.70 avg.
  • Serves: 4
  • Prep Time: 10 mins
  • Cooking Time: 70 mins

380 cal Pepperoni Potato Pizza Bake

A delicious, family-friendly potato bake inspired with the flavours of a pizza. This recipe only uses a few key, pantry basics, making it really easy to prepare. Make a big batch and reheat leftovers for another meal or freeze to enjoy again in a fortnight
  • ⭐️ 4.21 avg.
  • Serves: 6
  • Prep Time: 10 mins
  • Cooking Time: 105 mins
  • $/Serve: $1.68

269 cal No Bake Berry Cheesecakes

Make this dessert extra indulgent by adding some lemon zest and raspberries or grated chocolate. This isn’t an overly sweet cheesecake. If you would like it sweeter, simply add extra sugar free maple syrup.
  • ⭐️ 4.62 avg.
  • Serves: 4
  • Prep Time: 10 mins
  • Cooking Time: 0 mins

307 cal Bacon, Chilli & Cheese Scrolls

So easy to prepare and great to have on hand in the freezer for a healthy lunch in no time. Omit the chilli sauce and prepare for school lunchboxes too.
  • ⭐️ 4.67 avg.
  • Serves: 6
  • Prep Time: 20 mins
  • Cooking Time: 15 mins

406 cal Healthy Mummy Special Sauce Cheeseburger

Forget the takeaway and make homemade cheeseburgers – you could even double up the burgers to make a larger version. This healthy secret sauce will certainly take some beating!
  • ⭐️ 4.41 avg.
  • Serves: 6
  • Prep Time: 5 mins
  • Cooking Time: 10 mins

128 cal Healthy Quiche Taco Boats

A savoury snack perfect for lunchboxes. These Quiche Taco Boats can be enjoyed hot or cold. You can use what you have on hand, add some ham, bacon or feta cheese.
  • ⭐️ 4.61 avg.
  • Serves: 8
  • Prep Time: 15 mins
  • Cooking Time: 15 mins

210 cal Eggplant Torta

An easy to prepare vegetarian dish similar to lasagne but using eggplant slices instead of pasta sheets
  • ⭐️ 4.67 avg.
  • Serves: 1
  • Prep Time: 40 mins
  • Cooking Time: 45 mins

389 cal Garlic & Chilli Prawn Pasta

An easy to make fresh and tasty pasta dish using simple and flavoursome ingredients. Try swapping the protein in this dish for any seafood allergies and adjusting the chilli to please your tastebuds.
  • ⭐️ 4.63 avg.
  • Serves: 1
  • Prep Time: 5 mins
  • Cooking Time: 10 mins

149 cal Cake Batter Bliss Balls

These sweet bliss balls require minimal ingredients to make and look just as delicious as they taste. If you prefer, roll your bliss balls in cacao powder or shredded coconut. If you don’t have protein powder you could use Healthy Mummy smoothie mix or swap protein powder for almond meal.
  • ⭐️ 4.41 avg.
  • Serves: 12
  • Prep Time: 10 mins
  • Cooking Time: 0 mins

368 cal Mongolian Beef Stir Fry

A high protein, lower sugar alternative to the takeout favourite, using konjac rice also reduces the carbohydrates in this tasty meal.
  • ⭐️ 4.57 avg.
  • Serves: 1
  • Prep Time: 10 mins
  • Cooking Time: 10 mins

461 cal Chicken & Pesto Burger with Fries

There's no need to spend money on expensive takeaway burgers and fries when you can make these delicious chicken and pesto burgers at home for a fraction of the cost.
  • ⭐️ 4.50 avg.
  • Serves: 1
  • Prep Time: 5 mins
  • Cooking Time: 30 mins
  • $/Serve: $1.74
THE APP - HOME TO ALL THE 28 DAY WEIGHT LOSS CHALLENGES

Only one tap away
on your phone

Our top rated app is easy to use and will help smash your goals.

  • Budget & family friendly
  • Over 5,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 500 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
12,558
4,572
Meet the team

Get access to our elite team of experts, each ensuring you get MAXIMUM results on The 28 Day Weight Loss Challenge!

Nathalia Melo

28 Day Stronger Program
  • Get strong & toned in just 28 days!
  • Increase your muscle definition
  • Open to all fitness levels

Shauna Hawkes

28 Day Power Yoga Program
  • Get flexible
  • Gain core strength & improve your posture
  • Connect your mind & body

Rachael Okesola

28 Day Dance Strong
  • Dance your way to fitness
  • Fun workouts & no equipment needed
  • Open to all fitness levels - beginner and advanced programs

Laura Greenwood

Box Fit
  • Boxing program strengthens and tones
  • Great for stress
  • Open to all fitness levels

Wendy Smith

HIIT & Tabata
  • Increase your fitness levels & feel more energised
  • Variety of workouts including HIIT, circuits, tabata and abs workout

Dee Bugyi

Dance Fit
  • Combination of dance and fitness moves to great music
  • So much fun you don't even know you're doing exercise
  • Open to all levels - basic to advanced

Dr Nikki Boswell

Dr, Nutritionist & Weight Loss Behaviour Expert
  • Experienced nutritionist personal trainer & MindPower Coach
  • Nikki has expert knowledge of eating behaviours & cues
  • Helps create recipes on the 28 Day Weight Loss Challenge

Cheree Sheldon

Nutritionist & Chef
  • An experienced naturopath
  • Specialised in nutritional medicine
  • Helps create recipes on the 28 Day Weight Loss Challenge

Elisha Danine

Nutritionist
  • A clinical nutritionist who specialises in nutrition for weight loss.
  • Provides nutritional expertise for our 28 Day Weight Loss Challenge
Workout from home!

Your direct access to Fitness Experts!

Get Personal Trainer fully-guided daily workouts, including warm up and cool down or choose your own from our library of over 500 videos catering to all fitness levels!

Meet The Healthy Mummy Trainers
Meet your Healthy Mummy Fitness Team
New Real Mums Workout in The Heathy Mummy
Fitness in The Healthy Mummy App
28 Day Challenge and Healthy Mummy Reviews
Get trained AT HOME by our Fitness Coaches!

Get FULL access to over 500 AT HOME video workouts - made for busy mums:

  • Boxing 28 Day Program
  • Stronger 28 Day Program
  • HIIT 28 Day Program
  • Power Yoga 28 Day Program
  • Dance Fit 28 Day Program
  • Baby Wearing 28 Day Program
  • Post Natal 28 Day Program
  • Tabata 28 Day Program
  • Box Jump 28 Day Program
  • No Equipment 28 Day Program
Get FIT with us TODAY
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy

"Melbourne Mum lost more than 30kgs!..."

"Feeding Fussy Eaters..."

"Healthy Meals from Just $3 a Serve..."

"Sydney Mum lost 17kgs in 8 months!..."

"Nine mums who transformed their lives..."

FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 5000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.