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Exercise Summary

28 day challenge exercise plan overview

  • All exercises target overall body & belly fat
  • Includes HIIT training & Pilates
  • Over 150 exercise videos to follow in your daily workouts
  • All exercises can be done at home
  • Exercises done in under 30 minutes a day
  • Suitable for basic to advanced
  • Online timer for interval training
  • Exclusive & private access to Challenge tracking system
  • Alternative exercises given for muscle separation, cesarean section or pelvic floor issues



The workouts are fabulous! Everything you can do on the lounge floor while you have a few spare minutes between loads of washing while bub is napping- no excuses!
Cat Christ

I love that the challenge exercises are so versatile. I can do them at home with very minimal equipment and at any time of the day, before the kids wake up, or even after they go to bed.
Candice Plant

The exercises got me out of my normal routine trying new combinations, got my heart rate up and fit in with my busy life as a mum.
Laura Flannagan

Get your first 7 days FREE

 

No lock ins, no contracts, cancel at any time online

Get 7 Days FREE – Then get SUPER low annual rate $189 Per Year
  • RRP – $99 a month
  • But YOU will pay $189 per year
  • This works out at $15 a month
  • You SAVE $999
Get 7 Days FREE – Then Get a SUPER LOW 6 monthly rate $119 Every 6 Months
  • RRP – $99 a month
  • But YOU will pay $119 per 6 months
  • This works out at $19 a month
  • You SAVE $475
Get 7 Days FREE Then Get Discounted Quarterly Rate $89 Per Quarter
  • RRP – $99 a month
  • But YOU will pay $89 per quarter!
  • This works out at $29 a month
  • You SAVE $208
 Can I cancel at any time?  Do I have to use smoothies on the challenge?  Is the challenge mobile friendly?  Are the recipes family friendly?

See all the FAQs

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