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Tuck Jumps


Starting Position

Crouch down onto the balls of your feet and place your hands slightly wider than shoulder width apart in front of you. Engage your core by tucking your belly button in towards your spine and prepare to jump your feet directly behind you.


Lean slightly forward to allow your arms to take up the weight of your upper. From this position jump both feet backwards as far as you feel comfortable remembering to remain strong through your core. If you feel confident jump your legs back to the start position or alternatively walk your feet back to the starting position and repeat.


Cardiovascular fitness, Core activation and strengthening

Special Considerations

*If you have abdominal muscle separation avoid this exercise and instead perform a Jumping Jack Exercise

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