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Step Ups


Starting Position

Find a step or sturdy bench that you can repeatedly step on to. Stand in front of the step and place your hands on your hips. Engage your core by tucking your belly button in towards your spine and prepare to step up.


Place your left foot on the step followed by your right foot so that both feet are now on the step. Now step down with your left foot followed by your right foot and repeat. After 30 seconds change sides to start on the opposite leg. The speed in which you step up and step down will determine the intensity of the exercise.


Increased cardiovascular fitness and leg & bum toning

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Thigh Stretch

Starting Position Standing in an upright position with both feet together and arms by your sides, activate your core by drawing in your belly button towards your spine and prepare to stretch your Quads (thighs). Execution Raise your right foot …

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