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Child Pose Stretch

     

Starting Position

Assume a hands and knees position making sure your knees are directly underneath your hips and lengthen your arms beyond your head.

Execution

Slowly lower your glutes (bum) back onto your legs while keeping your hands still. Stretch your arms forward as you lengthen your spine and tuck your head in towards your thighs. Try and touch your hips to your calves and hold for between 5 – 10 seconds and repeat.

Benefits

Stretching and releasing lower back muscles

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Jumping Jacks

Starting Position Stand tall with your feet together and arms by your sides. Engage your core by tucking your belly button in towards your spine and prepare to move your arms and legs out to your sides. Execution Raise your …

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