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October 26, 2016      

Chair Kicks

Starting Position Place a tall chair in front of you with it’s back toward you. Stand at arm’s length behind the chair with your feet together and hands resting on the back of the chair for balance. Execution Gently lean …

October 26, 2016      

One Legged Front Raise

Starting Position Stand tall with your feet hip width apart, arms out in front of your chest with a dumbbell in each hand. Palms facing downwards. Execution Lift your right foot behind you until your knee creates a 90 degree …

October 26, 2016      

Squat with Kick Back

Starting Position Stand with your feet shoulder width apart placing your hands on your hips. Engage your core by tucking your belly button in towards your spine and prepare to squat down. Execution Begin to squat by bending your knees, …

October 26, 2016      

Dumbbell Squat

Starting Position Stand in a neutral position, hips shoulder width apart with a slight bend in the knees. Place your arms by your sides with a dumbbell in each hand, palms facing inward. Execution Exhale and push your hips backward …

October 26, 2016      

Dumbbell Step Up

Starting Position Find a step or sturdy bench that you can repeatedly step on to. Place your hands by your side holding dumbbells in both hands. Keeping your elbows slightly bent, stand in front of the step. Engage your core …

October 26, 2016      

Lying Clam

Starting Position Lie on your left side on the floor with your hips and knees bent at a 45 degree angle. Place your left leg on top of your right with your heels together. Bend your left arm and place it …

October 19, 2016      

Jumping Scissor Lunge

Starting Position Stand tall with your feet shoulder width apart. Place your hands on your hips, bend your knees slightly and step your left leg forward into a shallow lunge. Execution Engage your glutes and core, then push off both …

October 6, 2016      

Super Woman

Starting Position Lying on your stomach, extend your arms directly over your head. Execution Exhale and engage your lower back as you raise your left arm off the floor. Hold for one breath, then inhale and return your left arm …

October 6, 2016      

Side Plank Leg Lift

Starting Position Begin by lying on your right side, knees bent and in line with your body. Support yourself with your upper body and then lift up into side plank with your right hand flat on the mat, right beneath …

October 6, 2016      

Standing Oblique Crunch

Starting Position Stand with your feet together and hands on your hips. Execution Keeping your chest up and torso lengthened, inhale, bend your knees, sit back and lower into a squat position. Exhale, as you begin to straighten your knees …

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