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Our Mums have had Amazing Results
BEC LOST 27KG
SALLY LOST 41KG
STEPH LOST 19KG
ZENA LOST 20KG
Strawberry Crepes
SERVES: 2 | PREP: 10 MINS | COOKING: 15 MINS
Ingredients
- 1/2 cup plain wholemeal flour
- 1/3 cup reduced-fat milk
- 1 free-range eggs
- 1 tsp extra virgin olive oil
- 2 tbsp light cream cheese
- 1/2 tsp vanilla extract
- 1/4 cup desiccated coconut
- 1/2 punnet strawberries
Method
In a bowl, whisk together flour, milk and egg
Heat half the oil in a frying pan over a medium-high heat. Pour in half of the crepe batter & swirl to form a layer over the bottom of the pan.
Cook for 1-2 minutes on each side, until golden. Set aside.
Repeat with the remaining oil & batter so you have two crepes.
While the crepes are cooking, combine the cream cheese & vanilla.
Spread the vanilla cream cheese over each crepe & sprinkle with coconut. Place strawberry slices over the crepe & roll up to serve.
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Chilli Chicken Drumsticks
SERVES: 1 | PREP: 70 MINS | COOKING: 30 MINS
Ingredients
- 1 tbsp Greek natural yoghurt
- 1 tsp chilli paste
- 1 tsp fresh lemongrass
- 1/2 clove garlic, minced
- 150g chicken drumsticks
- 1 cup white cabbage, shredded
- 1 carrot, grated
- 1/4 cup fresh parsley
- 1/2 spring onion, sliced
- 1 tbsp currants
- 1 tbsp orange juice
- 1 tsp extra virgin olive oil
- 1 tsp apple cider vinegar
- salt & pepper
Method
Combine yoghurt with chilli paste, lemongrass & garlic. Coat chicken in the yoghurt mix, cover & set aside in the fridge to marinate for an hour.
When ready to cook, preheat the oven to 200C & line a tray with baking paper. Place the chicken pieces on the tray and bake for 30-45 minutes.
Combine the cabbage, carrot, parsley, spring onion, currants, orange juice, olive oil & apple cider vinegar to form the salad.
Toss together and season with salt and pepper.
Serve the chicken drumsticks alongside the salad.
Chicken Spinach Pasta
Ingredients
- 25g wholemeal pasta
- 1 tsp olive oil
- 1/4 red onion, diced
- 80g chicken breast, thinly sliced
- 1 cloves garlic, diced
- 1/4 tsp smoked paprika
- 1/2 tsp dried thyme leaves
- 1/4 cup cottage cheese
- 1 cup baby spinach
- salt and pepper
Method
Cook pasta, drain and set aside some of the cooking water.
While pasta is cooking, heat the oil in a frying pan over medium-high heat. Add the onion & sauté for a minute or two.
Add the chicken pieces & garlic – cook for another couple of minutes.
Add the paprika & thyme. Stir through to coat the chicken.
Add the cottage cheese & spinach, cooking for another few minutes, until the chicken is cooked through & the spinach has wilted.
Add the pasta and toss to combine well. Season with salt and pepper and serve.
Chocolate Lava Cake
SERVES: 1 | PREP: 15 MINS | COOKING: 2 MINS
Ingredients
- 1 tsp raisins
- 2 tsp brown rum
- 1/4 cup coconut milk
- 1 tbsp cacao/cocoa powder
- 20g dark chocolate (70%)
- 1/4 cup plain wholemeal flour
- 1/4 tsp baking powder
- 1 tsp Natvia
- 1/2 tsp vanilla extract
- 1/4 cup water
Method
Soak raisins in the rum for 10 minutes.
Heat coconut milk, half the cocoa/cacao powder and the dark chocolate in a microwavable cup for a minute.
Stir contents until smooth and heat for a further 30 seconds to a minute until warm and runny. Set aside.
Combine raisins, rum, flour, baking powder, Natvia, remaining cocoa/cacao, vanilla extract and water. Place in an individual ramekin (one per serve).
Microwave on high for 90 seconds.
Serve immediately drizzled with the chocolate sauce.
