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35% Off Healthy Mummy Smoothies

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Our smoothies are quick, easy and delicious. The perfect meal replacement for Busy Mums. 

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The Healthy Mummy Shop sells Meal Replacement Smoothies, Supplements, Protein Powder, Kids Smoothies, Activewear, Breastfeeding Supplements and so much more. 

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Our Mums have had Amazing Results

Weight-Loss-Bec-

BEC LOST 27KG

Weight-Loss-Sally

SALLY LOST 41KG

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STEPH LOST 19KG

Weight-Loss-Zena

ZENA LOST 20KG

Strawberry Crepes

SERVES: 2  |  PREP: 10 MINS  |  COOKING: 15 MINS

Ingredients

  • 1/2 cup plain wholemeal flour
  • 1/3 cup reduced-fat milk
  • 1 free-range eggs
  • 1 tsp extra virgin olive oil
  • 2 tbsp light cream cheese
  • 1/2 tsp vanilla extract
  • 1/4 cup desiccated coconut
  • 1/2 punnet strawberries

Method

In a bowl, whisk together flour, milk and egg

Heat half the oil in a frying pan over a medium-high heat. Pour in half of the crepe batter & swirl to form a layer over the bottom of the pan.

Cook for 1-2 minutes on each side, until golden. Set aside.

Repeat with the remaining oil & batter so you have two crepes.

While the crepes are cooking, combine the cream cheese & vanilla.

Spread the vanilla cream cheese over each crepe & sprinkle with coconut. Place strawberry slices over the crepe & roll up to serve.

Download our FREE Meal Plan

Chilli Chicken Drumsticks

SERVES: 1  |  PREP: 70 MINS  |  COOKING: 30 MINS

Ingredients 

  • 1 tbsp Greek natural yoghurt
  •  1 tsp chilli paste
  • 1 tsp fresh lemongrass
  • 1/2 clove garlic, minced
  • 150g chicken drumsticks
  • 1 cup white cabbage, shredded
  • 1  carrot, grated 
  • 1/4 cup fresh parsley
  • 1/2 spring onion, sliced 
  • 1 tbsp currants 
  • 1 tbsp orange juice
  • 1 tsp extra virgin olive oil
  • 1 tsp apple cider vinegar 
  • salt & pepper

Method

Combine yoghurt with chilli paste, lemongrass & garlic. Coat chicken in the yoghurt mix, cover & set aside in the fridge to marinate for an hour.

When ready to cook, preheat the oven to 200C & line a tray with baking paper. Place the chicken pieces on the tray and bake for 30-45 minutes.

Combine the cabbage, carrot, parsley, spring onion, currants, orange juice, olive oil & apple cider vinegar to form the salad.

Toss together and season with salt and pepper.

Serve the chicken drumsticks alongside the salad.

Download our FREE Meal Plan

Chicken Spinach Pasta

Ingredients

  • 25g wholemeal pasta
  • 1 tsp  olive oil
  • 1/4 red onion, diced
  • 80g chicken breast, thinly sliced
  • 1 cloves garlic, diced
  • 1/4 tsp smoked paprika
  • 1/2 tsp dried thyme leaves
  • 1/4 cup cottage cheese
  • 1 cup baby spinach
  • salt and pepper

Method

Cook pasta, drain and set aside some of the cooking water.

While pasta is cooking, heat the oil in a frying pan over medium-high heat. Add the onion & sauté for a minute or two.

Add the chicken pieces & garlic – cook for another couple of minutes.

Add the paprika & thyme. Stir through to coat the chicken.

Add the cottage cheese & spinach, cooking for another few minutes, until the chicken is cooked through & the spinach has wilted.

Add the pasta and toss to combine well. Season with salt and pepper and serve.

Download our FREE Meal Plan

Chocolate Lava Cake

SERVES: 1  |  PREP: 15 MINS  |  COOKING: 2 MINS

Ingredients

  • 1 tsp raisins
  • 2 tsp brown rum
  • 1/4 cup coconut milk
  •  1 tbsp cacao/cocoa powder
  • 20g dark chocolate (70%)
  • 1/4 cup plain wholemeal flour
  • 1/4 tsp baking powder
  • 1 tsp Natvia
  • 1/2 tsp vanilla extract
  • 1/4 cup water

Method

Soak raisins in the rum for 10 minutes.

Heat coconut milk, half the cocoa/cacao powder and the dark chocolate in a microwavable cup for a minute.

Stir contents until smooth and heat for a further 30 seconds to a minute until warm and runny. Set aside.

Combine raisins, rum, flour, baking powder, Natvia, remaining cocoa/cacao, vanilla extract and water. Place in an individual ramekin (one per serve).

Microwave on high for 90 seconds.

Serve immediately drizzled with the chocolate sauce.

Download our FREE Meal Plan

Try Our Exercise Videos


The 28 Day Weight Loss Challenge App has
a range of exercises to choose from including
Tabata, Yoga, Beginner,
 Advanced, Post Natal,
HIIT, Boxing, Dancefit and so much
 more! We
have three exercises for you to try below.

Find out More

Workout with Wendy - Beginner

Belly and Thigh Workout - Intermediate

Postnatal Workout Video