The 28 Day Challenge

NEW BUDGET 4 Mini Payment Plans NOW LIVE! Get the at HOME 28 Day Challenge from only $24.75!

The 7 Day Bulk Cooking Challenge. Up to 82% off NOW!

And NEW BUDGET 4 mini Payment Plans NOW LIVE! Plus use code SAVE10 for an extra $10 off

Get unrestricted access for only $24.75 today:

● Fully instructed, daily at home fitness program
● Over 350 AT HOME WORKOUT VIDEOS including Boxing, HIIT, Tabata, Yoga, Post Baby, Fat Blasting, Baby Wearing, Strength, Advanced
● Weekly meal plans for families designed by nutritionists and chefs
● Over 4,000 BUDGET FRIENDLY easy recipes at your fingertips
● Meal plans includes Pantry Basics, Immune Boosting, Budget Friendly, Keto-Lite, Dairy Free, Gluten Free and more!

Join over 200,000 mums JUST LIKE YOU and get fit and healthy from home with 24/7 ONLINE support

JOIN NOW!
SAVE TIME & MONEY WITH OUR NEW 7 DAY CHALLENGE!!

The 7 Day Bulk Cooking Challenge. Up to 82% off NOW!

Join 100,000’s of mums on the 5 star rated Healthy Mummy app.
Each month is a different theme with different recipes and the next challenge is a 7 day Bulk Cooking Challenge – let us inspire you to cook up budget friendly healthy meals your whole family will love!!

We understand that anything that  saves time and money – as well as helping you to be the healthiest version of yourself – is a win-win situation!

Freezing meals is one of the best ways to get organised in the kitchen, helping you stay on track with your health goals.

Join us as we teach you how to meal-prep like a Queen!

 

TAKE PART NOW
The 28 Day Challenge Plans

NEW BUDGET 4 Mini Payment Plans NOW LIVE!

Join 100,000’s of mums around the globe getting healthy and body confident.

Join Us for the 7 Day Bulk Cooking Challenge!

Save time and money on The 28 Day Challenge! Mums have saved over $200 a month with our budget-friendly, customisable meal plans. Plus, no gyms required and get 24/7 support and motivation from REAL MUMS across Australia!

Watch us on Today Tonight and see why mums all over Australia use our plans!

PLUS use code SAVE10 for an EXTRA $10 off below prices!

4 mini payments now available for 6 months accessGet 60% off!

6 Months Access
$249 $99 choose 1 or 4 mini payments of $24.75

$0.54 /day
Open plan details
  • Full Access to the Immunity Boosting & Pantry Basics Challenge  & 7 Day Bulk Cooking Challenge!!
  • BUDGET MEMBERSHIP: Get 60% off FOR A LIMITED TIME ONLY!
  • Use code: SAVE10 for an EXTRA $10 off! Works out at $16.50 per month or 54c per day
  • 4000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • An online, at home plan that works for busy mums
  • 4 Mini Payments available! Pay ONLY $24.75 today!
Close plan details
Permanent Access & Smoothie PackGet 82% off - 8 payment plan available!

Platinum Lifetime Access
$2,200 $399 choose 1, 4 or 8 mini payments of $49.88

Access Forever
Open plan details

PLATINUM MEMBERSHIP will give you MAXIMUM LIFELONG value, benefits and exclusive offers across ALL Healthy Mummy products and services!

  • Full Access to the Immunity Boosting & Pantry Basics Challenge  & 7 Day Bulk Cooking Challenge!!
  • BUDGET MEMBERSHIP: Get 82% off FOR A LIMITED TIME ONLY! RRP $2,200 Save $1,801
  • Use code: SAVE10 for an EXTRA $10 off!
  • Platinum permanent access to The Healthy Mummy App with over 4000 easy & family friendly recipes and customisable meal plans plus daily AT HOME exercises with videos
  • Payment Plans available!! Choose to pay in 1, 4 or 8 mini payments – Pay ONLY $49.87 today!
  • Smoothie Starter Pack on joining (RRP $455)
  • Free AU Shipping on Orders over $50
  • Extra 10% Off on every Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use on Site
  • Earn Double Points on Purchases
  • Free Birthday Gift
  • Exclusive INVITES to Online Events
  • Brand new pack! Plus FREE access to our recipe eBooks membership and library with over 80 books and worth OVER $2,000
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now

SEE TRANSFORMATIONS FROM MUMS USING HEALTHY MUMMY

Hannah has lost 34 kg

It’s the amazing things you don’t see – both inside and out. 18 months of a consistent, determined, SELF LOVING Healthy Mummy lifestyle and the weight loss is a bonus now!

Chelsea has lost 50kg

I have completely TRANSFORMED MY LIFE with The Healthy Mummy – not only for me, but also for my family. I am now a happy mum that can enjoy my family.

Zoe has lost 35

6 months with The Healthy Mummy and I am SAVING MONEY, no longer emotional eating and have gone from couch potato to entering fun runs

Kim has lost 32

13 months on The Healthy Mummy has seen my life completely change! I have lost 32kg, 150cm and I am now happier and have so much MORE ENERGY.

Nic has lost 60kg

I’ve lost 60kgs with The Healthy Mummy but the BIGGEST CHANGE is my mindset! Habits are hard to break but keep at it and it becomes routine!

GET STRONGER

28 Day Stronger at HOME Program

Basic, advanced and postnatal home fitness programs for weight loss available

with SUPER Trainer and mum of 2 Nathalia!

GET STRONGER WITH US
Power Yoga Programs

Power Yoga at home workouts for abs

Full 28 Day programs | Long play videos | Good at home workouts for abs 

Workout with yoga EXPERT and get STRONG

GET STRONGER NOW
NEW DANCE STRONG PROGRAM

28 Day Dance Strong Program home workouts routine

Our AMAZING Rachael Okesola is a certified Dance & Aerobics Fitness Instructor!

The workouts are fun, upbeat and a great combo of CARDIO & STRENGTH home workouts routine.

DANCE WITH US
How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge? 🤔
  • It works in 28 days! 🏆 Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHYREDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money 💵 Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food 🍔 fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive 💪 about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

  • Budget & family friendly
  • Over 4,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 350 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
6,183
1,933
Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group
The Plans

The at HOME 28 Day Program made for mums

It’s time to take back your life and get the body you deserve. Join the 200,000 real mums around the WORLD who have changed their lives for the better! And you can do it ALL FROM HOME with weekly meal plans, at home fitness program and mind power to improve mental health and strength!

Join Now for Full Access to the Immunity Boosting & Pantry Basics Challenge!

Use SAVE10 for an EXTRA $10 offGet 60% off!

6 Months Access
$249 $99 choose 1 or 4 mini payments of $24.75

$0.54 /day
Open plan details
  • Full Access to the Immunity Boosting & Pantry Basics Challenge  & 7 Day Bulk Cooking Challenge!!
  • BUDGET MEMBERSHIP: Get 60% off FOR A LIMITED TIME ONLY!
  • Use code: SAVE10 for an EXTRA $10 off! Works out at $16.50 per month or 54c per day
  • 4000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • An online, at home plan that works for busy mums
  • Use code: SAVE10 for an EXTRA $10 off!
  • 4 Mini Payments available! Pay ONLY $24.75 today!
Close plan details
Permanent Access & Smoothie PackGet 82% off - 8 payment plan available!

Platinum Membership
$2,200 $399 choose 1, 4 or 8 mini payments of $49.88

Access Forever
Open plan details

PLATINUM MEMBERSHIP will give you MAXIMUM LIFELONG value, benefits and exclusive offers across ALL Healthy Mummy products and services!

  • Full Access to the Immunity Boosting & Pantry Basics Challenge  & 7 Day Bulk Cooking Challenge!!
  • BUDGET MEMBERSHIP: Get 82% off FOR A LIMITED TIME ONLY! RRP $2,200 Save $1,801
  • Use code: SAVE10 for an EXTRA $10 off!
  • Platinum permanent access to The Healthy Mummy App with over 4000 easy & family friendly recipes and customisable meal plans plus daily AT HOME exercises with videos
  • Payment Plans available!! Choose to pay in 1, 4 or 8 mini payments – Pay ONLY $49.87 today!
  • Smoothie Starter Pack on joining (RRP $455)
  • Free AU Shipping on Orders over $50
  • Extra 10% Off on every Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use on Site
  • Earn Double Points on Purchases
  • Free Birthday Gift
  • Exclusive INVITES to Online Events
  • Brand new pack! Plus FREE access to our recipe eBooks membership and library with over 80 books and worth OVER $2,000
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.