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Exercise Summary

28 day challenge exercise plan overview

  • All exercises target overall body & belly fat
  • Includes HIIT training & Pilates
  • Over 150 exercise videos to follow in your daily workouts
  • All exercises can be done at home
  • Exercises done in under 30 minutes a day
  • Suitable for basic to advanced
  • Online timer for interval training
  • Exclusive & private access to Challenge tracking system
  • Alternative exercises given for muscle separation, cesarean section or pelvic floor issues



The workouts are fabulous! Everything you can do on the lounge floor while you have a few spare minutes between loads of washing while bub is napping- no excuses!
Cat Christ

I love that the challenge exercises are so versatile. I can do them at home with very minimal equipment and at any time of the day, before the kids wake up, or even after they go to bed.
Candice Plant

The exercises got me out of my normal routine trying new combinations, got my heart rate up and fit in with my busy life as a mum.
Laura Flannagan

June Challenge starts TODAY – Pay $1 For 7 Days

7 days

 

No lock ins, no contracts, cancel at any time online

First 7 Days For $1 Then Pay 6 Monthly & SAVE Over 55% $139 Every 6 Months

Works Out At $23 a month
RRP is $320 – you SAVE $181

  • Pay $1 For 7 Days Then Pay $139 Every 6 Month
  • Works out at $23 a month
  • Huge value rate – save $181
  • RRP $320 per 6 months
  • Cancel at ANY time – no lock ins
  • Get a BONUS $25 voucher when you join
  • Low lifetime rate locked in – it will never increase
  • Full Challenge access & private support forum
First 7 Days For $1 Then Pay Monthly & SAVE Over 30% $69 Per Month

Costs $69 a month
RRP is $99 – you SAVE $30

  • First 7 Days For $1 Then Pay Monthly & SAVE Over 30%
  • RRP $99 per month – save $30
  • Cancel at ANY time – no lock ins
  • Get a BONUS $25 voucher when you join
  • Low lifetime rate locked in – it will never increase
  • Full Challenge access & private support forum
First 7 Days For $1 Then Pay Bi-Monthly & SAVE Over 40% $98 Every 2 Months
  • Pay $98 every TWO months
    HUGE VALUE $49 a month 

    • First 7 Days for $1 Then Pay $98 every 2 months
    • Works out at $49 a month
    • Pay $98 every 2nd month
    • RRP $99 per month
    • Cancel at ANY time – no lock ins
    • Low lifetime rate locked in – it will never increase.
    • Full Challenge access & private support forum
 Can I cancel at any time?  Do I have to use smoothies on the challenge?  Is the challenge mobile friendly?  Are the recipes family friendly?

See all the FAQs