Join over 100,000 mums this MAY on the MUMS ONLY 28 Day Weight Loss Challenge

Belly Blaster Round Is Now On

The BIGGEST and best mums only program. Lose 4-6kg a month

Groupon customers - use your discount code!

Watch the video below for a quick overview - Join Us On The BELLY BLASTER Round

Our program is made for mums - it is realistic, relatable, affordable and IT WORKS!

Lose 4-6kg a month


Mums are transforming their lives with us!

Take the challenge with you EVERYWHERE with our 28 Day app when you join. Manage your recipes and meal plans, get your shopping list and do your workouts.

Take part TODAY with over 100,000 mums

All 4,000 recipes are family & budget friendly

Join Now

Over 3 million kg* lost!

Join 100,000’s of mums just like you and reach your goals *results can vary from person to person

Cicily lost 50kg

“I’ve lost a lot of weight with The Healthy Mummy. But that’s not the great part about it, it’s not the number on the scales that makes me happy…it’s walking past a mirror and not hating what I see!”

Ryann transformed her body & health

“My life has forever changed and I will be forever grateful to Rhian and all the Healthy Mummy team. I now feel so confident and can wear what I want to"

Renee has lost 50kg

“Please please PLEASE!!! Don’t fence sit, don’t ponder, don’t think about it anymore!! The only regret you will have is not starting sooner - it is the best thing I ever did!!”

Rachel has lost 63kg

“I had no energy to cook before I found The Healthy Mummy and I would eat lots of chocolates and lollies. My body ached all over, and I found it hard to walk or find clothes that would fit me.”

The affordable, realistic and easy-to-follow Mums-only Challenge

What's it all about?

Think of the challenge as the best value personal trainer, dietitian, meal planner, chef and motivational coach that you have access to every day – without the high cost and all created JUST FOR MUMS.

Never get bored

Every month is DIFFERENT with over 100 NEW recipes added each month. EVERY MONTH you receive NEW 28 Days of FAMILY FRIENDLY customisable meal plans, daily exercise plans with videos and daily support. It’s also breastfeeding friendly!

Our Support Community


Our family-friendly, breastfeeding-friendly, affordable & customisable meal plans to help you lose weight

  • Customisable! Customisable meal plans & personalised shopping list

  • Over 4,000 recipes! The Challenge has over 4,000 exclusive recipes plus 100 NEW ones each month

  • Realistic! Realistic menus – no food groups cut out.

  • Budget & family friendly! Budget & family-friendly – option to increase number of serves for each meal

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Our exercise video are made for BUSY mums and are done in 10 minutes

  • Fitness Tests! Fortnightly fitness tests to measure your progress

  • Pilates & HIIT! No equipment needed

  • Special consideration workouts! Pelvic floor & muscle separation exercises provided

  • Long play DVD workouts! Includes advanced and basic workouts

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Support & Community

We have an ENORMOUS support network of OVER 1.5 million mums and we are all in it together

  • The private support group! Join our private support group to chat daily with thousands of other mums

  • Speak to Motivating Mums! Speak daily to the motivating mum squad who are there EVERY DAY to support you

  • Biggest community of mums! Be part of the BIGGEST mums only healthy living community anywhere in the world

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Join Now

Frequently Asked Questions

  • How many calories a day is the meal plan?

    The meal plans are all made to be approximately 1400 -1500 per day. But you don’t need to calorie count. Our focus is on healthy eating and nutrition rather than counting every calorie. However, you can check your BMR on our site and if you have a higher BMR or are breastfeeding, increasing the daily calories each day – and we give you tips on how to do this on each meal/recipe

    Try the recipes for FREE in our recipe sample pack here

  • Don’t you need to eat 1,200 calories a day to lose weight?

    This is a common misconception as 1,200 is a very low calorie amount and whereas it suits some people – it does not suit most others who need a lot more.

  • What happens if I don’t like a meal on the plan?

    You can customize the menu and swap and meals on the weekly plan for a different one that you do like

  • Can I cancel when I want?

    Yes you can. You have complete control on pausing, switching to a different plan or cancelling. It is a subscription – so if you don’t cancel, your low rate membership will continue but if you decide to cancel, you just log into the website and cancel online.

  • Does the rate ever go up?

    No – the rate you join on, is your low rate for as long as you stay with us.