If you don't love it just cancel within the 30 days and pay nothing more!
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Take the challenge with you EVERYWHERE with our 28 Day app when you join. Manage your recipes and meal plans, get your shopping list and do your workouts.
“I’ve lost a lot of weight with The Healthy Mummy. But that’s not the great part about it, it’s not the number on the scales that makes me happy…it’s walking past a mirror and not hating what I see!”
“My life has forever changed and I will be forever grateful to Rhian and all the Healthy Mummy team. I now feel so confident and can wear what I want to"
“Please please PLEASE!!! Don’t fence sit, don’t ponder, don’t think about it anymore!! The only regret you will have is not starting sooner - it is the best thing I ever did!!”
“I had no energy to cook before I found The Healthy Mummy and I would eat lots of chocolates and lollies. My body ached all over, and I found it hard to walk or find clothes that would fit me.”
Think of the challenge as the best value personal trainer, dietitian, meal planner, chef and motivational coach that you have access to every day – without the high cost and all created JUST FOR MUMS.
*RESULTS CAN VARY FROM PERSON TO PERSON
Every month is DIFFERENT with over 100 NEW recipes added each month. EVERY MONTH you receive NEW 28 Days of FAMILY FRIENDLY customisable meal plans, daily exercise plans with videos and daily support. It’s also breastfeeding friendly!
Our family-friendly, breastfeeding-friendly, affordable & customisable meal plans to help you lose weight
Customisable! Customisable meal plans & personalised shopping list
Over 4,000 recipes! The Challenge has over 4,000 exclusive recipes plus 100 NEW ones each month
Realistic! Realistic menus – no food groups cut out.
Budget & family friendly! Budget & family-friendly – option to increase number of serves for each meal
Our exercise video are made for BUSY mums and are done in 10 minutes
Fitness Tests! Fortnightly fitness tests to measure your progress
Pilates & HIIT! No equipment needed
Special consideration workouts! Pelvic floor & muscle separation exercises provided
Long play DVD workouts! Includes advanced and basic workouts
We have an ENORMOUS support network of OVER 1.5 million mums and we are all in it together
The private support group! Join our private support group to chat daily with thousands of other mums
Speak to Motivating Mums! Speak daily to the motivating mum squad who are there EVERY DAY to support you
Biggest community of mums! Be part of the BIGGEST mums only healthy living community anywhere in the world
The meal plans are all made to be approximately 1400 -1500 per day. But you don’t need to calorie count. Our focus is on healthy eating and nutrition rather than counting every calorie. However, you can check your BMR on our site and if you have a higher BMR or are breastfeeding, increasing the daily calories each day – and we give you tips on how to do this on each meal/recipe
This is a common misconception as 1,200 is a very low calorie amount and whereas it suits some people – it does not suit most others who need a lot more.
You can customize the menu and swap and meals on the weekly plan for a different one that you do like
Yes you can. You have complete control on pausing, switching to a different plan or cancelling. It is a subscription – so if you don’t cancel, your low rate membership will continue but if you decide to cancel, you just log into the website and cancel online.
No – the rate you join on, is your low rate for as long as you stay with us.