THE 28 DAY WEIGHT LOSS CHALLENGE

Trial Rate $9.95 for 30 Days

  • The mums only  ⭐️⭐️⭐️⭐️⭐️ 5 star rated app with over 6k reviews 
  • Trial Rate Of $9.95 For 30 Days After 30 days get a SUPER low rate for the lifetime of your membership.
  • Risk free! If you hate it, cancel within 30 days and pay nothing more or if you LOVE IT stay on a super low rate
  • Daily Support. Constant support, inspiration & motivation from our Team & the Challenge community.
  • Never get bored! We keep it fresh with a new theme every month, including new recipes and new workouts.
TAKE PART NOW
Real mums. Real results

We’ve proudly helped millions of mums transform their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) 💪

Cicily lost 40 kgs with The Healthy Mummy

"I feel like I get to be me and who I’ve always wanted to be."

Cicily, Nambucca Heads
Jacoby lost 19 kgs with The Healthy Mummy

"I have so much energy and a new lease on life!"

Jacoby, Perth
Sascha lost 34 kgs with The Healthy Mummy

"It’s enjoyable now and I’m just generally happier now."

Sascha, Sydney's Northern Beaches
Samara lost 17 kgs with The Healthy Mummy

"I am now the happiest, healthiest, confident of myself."

Samara, Sydney
The Plans

Get INSTANT access to everything TODAY For $9.95 for 30 Days

Get INSTANT access to everything TODAY For $9.95 for 30 Days

THEN SUPER LOW QUARTERLY RATE

Trial Rate Pay $9.95 now
$220.00 $49.00

$0.54 /day
Open plan details
  • Trial Rate Pay $9.95 now
  • If you hate it – cancel within 30 days and never pay more!
  • If you LOVE IT – stay on and pay a discounted rate of $49 a quarter
  • Works out at under 49c per day
  • No Code Needed
  • Get instant access to 4,000+ recipes
  • Customisable meal plans
  • All 350+ workout videos
  • Daily support & all made for busy mums
Close plan details
Or choose the Platinum Lifetime access offer WITH Products for 82% off

Platinum Lifetime Access
$2,200 $399 choose 1, 4 or 8 mini payments of $49.88

Access Forever
Open plan details

 

  • Choose to pay via Afterpay, Zip Pay, 1 payment, 4 payments or 8 Mini Payments of only $49.87
  • 82% off PLATINUM MEMBERSHIP will give you MAXIMUM LIFELONG value, benefits and exclusive offers across ALL Healthy Mummy products and services
  • Platinum Ongoing LIFETIME Access to The Healthy Mummy App with over 4000 easy & family friendly recipes and customisable meal plans plus daily AT HOME exercises with videos
  • RRP $2200  Save $1,801 and 82%
  • Platinum membership and access for LIFE
  • LIFETIME Access to The Healthy Mummy App
  • Smoothie Belly & Booty Blaster Booster Pack on joining (RRP$507.90)
  • Pack includes: Healthy Mummy Smoothie, NEW Tummy Smoothie, Sugar X, Control X, Smoothie Scoop, Measuring Tape and 10 eBooks!
  • AFTERPAY Available
  • Free AU Shipping on Orders over $50
  • Extra 10% Off on every Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use on Site
  • Earn Double Points on Purchases
  • Free Birthday Gift
  • Exclusive INVITES to Online Events
  • Plus NEW BONUS!! FREE access to our recipe eBooks membership and library with over 80 books and worth OVER $2,000
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now
How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge? 🤔
  • It works in 28 days! 🏆 Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHYREDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money 💵 Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food 🍔 fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive 💪 about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

  • Budget & family friendly
  • Over 4,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 350 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
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Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
As seen on:

"Melbourne Mum lost more than 30kgs!..."

"Feeding Fussy Eaters..."

"Healthy Meals from Just $3 a Serve..."

"Sydney Mum lost 17kgs in 8 months!..."

"Nine mums who transformed their lives..."

FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.