10kg by Xmas - join us

Black Friday Sale ON NOW! Get $50 Off up to 85% Off already discounted memberships & $10 Store Voucher!

Join us and 100’000’s of mums to lose 10kg by Christmas

We have you covered – fitness, food, motivation and support and our NEW Stronger Advanced Program is LAUNCHING!

Black Friday Sale Starts NOW! Save up To 85% OFF!!

Plus New ADVANCED Stronger program has launched, aimed at getting you STRONG and toned in 28 days

PLUS use code NOV50 for $50 Off already discounted memberships PLUS $10 Store Voucher!

Plus, the December round of the 28 Day Challenge starts THIS MONDAY and is the Budget Meals round!

GET BODY CONFIDENT WITH US
The 28 Day Challenge Plans

Black Friday Sale ON NOW! Get $50 Off up to 85% Off already discounted memberships & $10 Store Voucher!

Join 100,000’s of mums around the globe and lose 10kg by Xmas | TAKE PART NOW!!!!

PLUS use code NOV50 for $50 Off already discounted memberships PLUS $10 Store Voucher!

Watch us on Today Tonight and see why mums all over Australia use our plans!

Black Friday Sale Starts NOW! Save up To 85% OFF!!

PLUS use code NOV50 for $50 Off already discounted memberships PLUS $10 Store Voucher!

Plus, the December round of the 28 Day Challenge starts THIS MONDAY and is the Budget Meals round!

Get 67% off! PLUS use code NOV50 for $50 Off PLUS $10 Store Voucher!

6 Monthly Membership
$249.00 $99.00

$0.54 /day
Open plan details
  • Get 67% off FOR A LIMITED TIME ONLY!
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
  • Lose 4-6kgs in 28 Days!
  • Plus, the December round of the 28 Day Challenge starts THIS MONDAY and is the Budget Meals round!
  • PLUS, BRAND NEW APP IS LIVE! NEW Recipes, NEW Workouts, NEW in app classes and NEW Diamond Rewards!
Close plan details
Get 10% off! PLUS use code NOV50 for $50 Off PLUS $10 Store Voucher!

Monthly membership
$99.00 $89.00

$2.93 /day
Open plan details
  • Get 10% off FOR A LIMITED TIME ONLY!
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
  • Lose 4-6kgs in 28 Days!
  • Plus, the December round of the 28 Day Challenge starts THIS MONDAY and is the Budget Meals round!
  • PLUS, BRAND NEW APP IS LIVE! NEW Recipes, NEW Workouts, NEW in app classes and NEW Diamond Rewards!
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now
Real mums. Real results

We’ve proudly helped millions of mums transform their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) 💪

Cicily lost 53 kgs with The Healthy Mummy

"I feel like I get to be me and who I’ve always wanted to be."

Cicily, Nambucca Heads
Jacoby lost 19 kgs with The Healthy Mummy

"I have so much energy and a new lease on life!"

Jacoby, Perth
Sascha lost 34 kgs with The Healthy Mummy

"It’s enjoyable now and I’m just generally happier now."

Sascha, Sydney's Northern Beaches
Samara lost 17 kgs with The Healthy Mummy

"I am now the happiest, healthiest, confident of myself."

Samara, Sydney
Get SUMMER BODY READY NOW!

Black Friday Sale ON NOW! MASSIVE up to 85% off!!

 Lowest prices EVER!

Get unrestricted access to :

● Over 400 AT HOME WORKOUTS
● Nutritionist designed weekly meal plans
● Personal Trainer crafted at-home workouts
● Daily Motivation from My Coach 
● Personalised Shopping lists to make life easy
● Over 4,000 healthy and delicious recipes at your fingertips

The only program made for Busy Mums

GET up top 85% OFF OFFER NOW
GET STRONGER

28 Day Stronger ADVANCED Program Has Launched

Our NEW and 5 star rated 28 Day STRONGER ADVANCED program has launched

  • Workout out daily with our SUPER Trainer and mum of 2 Nathalia!
  • Get stronger, fitter and more toned with our NEW program
  • Choose the basic or advanced program
GET STRONG WITH US
Power Yoga Programs

Power Yoga NOW LIVE

Full 28 Day programs | Long play videos

Workout with yoga EXPERT and get STRONG

GET STRONGER NOW
NEW DANCE STRONG PROGRAM

28 Day Dance Strong Program NOW LIVE

Our AMAZING Rachael Okesola is a certified Dance & Aerobics Fitness Instructor!

The workouts are fun, upbeat and a great combo of CARDIO & STRENGTH.

DANCE WITH US
How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge? 🤔
  • It works in 28 days! 🏆 Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHYREDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money 💵 Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food 🍔 fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive 💪 about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

  • Budget & family friendly
  • Over 4,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 350 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
8,702
2,677
Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Hurry, Lose 4-6kgs in 28 Days on the Low Carb, High Protein Challenge!

 

Join our private facebook group
The Plans

It’s time to make a positive change for you

It’s time to take back your life and get the body you deserve. Join the 200,000 real mums around the WORLD who have changed their lives for the better!

Black Friday Starts NOW! Save up To 85% OFF!!

Plus, the December round of the 28 Day Challenge starts THIS MONDAY and is the Budget Meals round!

Hurry, Lose 4-6kgs on the 28 Day Challenge!

PLUS use code NOV50 for $50 Off already discounted memberships PLUS $10 Store Voucher!

Get 67% off! PLUS use code NOV50 for $50 Off PLUS $10 Store Voucher!

6 Monthly Membership
$249.00 $99.00

$0.54 /day
Open plan details
  • Get 67% off FOR A LIMITED TIME ONLY!
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
  • Lose 4-6kgs in 28 Days!
  • Plus, the December round of the 28 Day Challenge starts THIS MONDAY and is the Budget Meals round!
  • PLUS, BRAND NEW APP IS LIVE! NEW Recipes, NEW Workouts, NEW in app classes and NEW Diamond Rewards!
Close plan details
10% off MONTHLY Membership PLUS use code NOV50 for $50 Off PLUS $10 Store Voucher!

Monthly Access
$99.00 $89.00

$2.93 /day
Open plan details
  • Get 10% off FOR A LIMITED TIME ONLY!
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
  • Lose 4-6kgs in 28 Days!
  • Plus, the December round of the 28 Day Challenge starts THIS MONDAY and is the Budget Meals round!
  • PLUS, BRAND NEW APP IS LIVE! NEW Recipes, NEW Workouts, NEW in app classes and NEW Diamond Rewards!
Close plan details

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
As seen on:

"Melbourne Mum lost more than 30kgs!..."

"Feeding Fussy Eaters..."

"Healthy Meals from Just $3 a Serve..."

"Sydney Mum lost 17kgs in 8 months!..."

"Nine mums who transformed their lives..."

FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.