THE 28 DAY WEIGHT LOSS CHALLENGE

The no.1 mums only health, fitness & weight loss program

It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET – with EASY to follow food & fitness plans

You get unrestricted access to :

● Nutritionist & chef designed weekly meal plans
● Personal Trainer crafted At-home workouts- 28 minutes and under
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 4,000 healthy and delicious recipes at your fingertips
● REAL TIME support from The Healthy Mummy Team and OVER 200,000 other mums

YOUR TRANSFORMATION STARTS HERE

Real mums. Real results

We’ve proudly helped millions of mums transform their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) 💪

Cicily, mum of 2,
transformed her body on the 28 Day Weight Loss Challenge

Jacoby, mum of 3,
changed her life on the 28 Day Weight Loss Challenge

Sascha, mum of 3,
has so much more energy from the 28 Day Weight Loss Challenge

Samara, mum of 2,
transformed her life on the 28 Day Weight Loss Challenge

The Plans

TAKE PART NOW

The countdown to summer is on! Get body confident this summer with the launch of our NEW 28 DAY STRONGER FITNESS PROGRAM!

Watch us on Sunrise and see why mums all over Australia use our plans

No lock in contracts | Cancel any time | Low commitment to change your life today

Monthly Access
$49.00

$1.61 /day

Open plan details

Pay only $49 a month
4000+ delicious recipes – NUTRITIONIST designed
Customisable meal plans
400+ at-home workout videos – FITNESS TRAINER designed
Daily 30 Minute Instructed Fitness Videos
Daily support from 100,000’s of other mums
A plan that works for busy mums
NEW Healthy Mummy App and 28 Day STRONGER program NOW LIVE

Close plan details

Annual Access
$588.00 $199.00

$0.55 /day

Open plan details

Works out at $16.58 per month
4000+ delicious recipes – NUTRITIONIST designed
Customisable meal plans
400+ at-home workout videos – FITNESS TRAINER designed
Daily 30 Minute Instructed Fitness Videos
Daily support from 100,000’s of other mums
A plan that works for busy mums
NEW Healthy Mummy App and 28 Day STRONGER program NOW LIVE

Close plan details

Lifetime & Smoothies
$1,394.00 $439.00

Access Forever

Open plan details

Permanent access with ONE payment (or choose payment plans at checkout) PLUS get an AWESOME smoothie pack too!
4000+ delicious recipes – NUTRITIONIST designed FOR LIFE
Customisable meal plans FOR LIFE
400+ at-home workout videos – FITNESS TRAINER designed FOR LIFE
Daily 30 Minute Instructed Fitness Videos FOR LIFE
Daily support from 100,000’s of other mums FOR LIFE
A plan that works for busy mums FOR LIFE
NEW Healthy Mummy App and 28 STRONGER program NOW LIVE
ALSO INCLUDES Bonus Smoothie Pack which includes – 1x Vanilla Healthy Mummy Smoothie, 1x Healthy Mummy Vanilla Protein, 1x Smoothie Scoop, 1x Smoothie Shaker , 1x Resistance Bands, 5 x Recipe eBooks – Top 50 Favourite Global Recipes, Healthy Kids Dinners, Camping with Kids Recipes, Quick and Easy Dinners and Healthy Bowls eBook

Close plan details

Join the 28 Day Challenge now

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story

Watch why Rhian created The Healthy Mummy

How it works

A realistic program, tailor-made for busy mums

We’ve been there: we’re time poor, budget-conscious and need to feed the family. That’s why we’ve designed a realistic and achievable program to create LIFELONG CHANGE for you – and your family.

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits

Why should I take the 28 Day Challenge? 🤔
It works in 28 days! 🏆 Find out why.
Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHY – REDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).
Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.
The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.
Save money 💵 Mums have saved over $200 p/month with  our meal prep.
You CAN Save Money and Eat Healthy: One mum even saved over $10,000!
Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!
Eat delicious food 🍔 fully customisable to your diet & family size.
You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!
And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!
92% of mums feel more positive 💪 about themselves after a month.
You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese

Beef Burger with Herby Cheese & Zucchini Fries

Chicken Schnitzel Fingers with Sweet Potato Wedges

Mexican Lasagne

Chicken Pesto Pasta Salad

Supreme Pizza

The App

Only one tap away
on your phone

Our top rated app 📱 is easy to use and will help smash your goals.

Meal PlansMeals Fitness PlansFitness CoachCoach

Budget & family friendly
Over 4,000 exclusive recipes
Customisable meal plans
Heaps of variety
Realistic menus

Over 350 fitness videos
Find your fit from postnatal to advanced
Strength, cardio, tabata, pilates and more
No equipment required
Workouts can be done from home

Realistic tips for a healthy lifestyle
Motivation to achieve your goals
Motivation to achieve your goals
Keeps you accountable
Educates & empowers you

Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group

The Plans

It’s time to make a positive change for you

It’s time to take back your life and get the body you deserve. Join the 200,000 real mums around Australia who have changed their lives for the better!

Take part in the 28 Day Weight Loss Challenge and get started NOW with the launch of our new fitness app!

Monthly Access
$49.00

$1.61 /day

Open plan details

Pay only $49 a month
4000+ delicious recipes – NUTRITIONIST designed
400+ at-home workout videos – FITNESS TRAINER designed
Daily support from 100,000’s of other mums
A plan that works for busy mums

Close plan details

Annual Access
$588.00 $199.00

$0.55 /day

Open plan details

Works out at $16.58 per month
4000+ delicious recipes – NUTRITIONIST designed
400+ at-home workout videos – FITNESS TRAINER designed
Daily support from 100,000’s of other mums
A plan that works for busy mums

Close plan details

Lifetime Access Bundle
$1,394.00 $439.00

Access Forever

Open plan details

Payment plan available in 4 fortnightly payments of $109.75, with only your first $109.75 payment due today!
4000+ delicious recipes – NUTRITIONIST designed FOR LIFE
Customisable meal plans FOR LIFE
400+ at-home workout videos – FITNESS TRAINER designed FOR LIFE
Daily 30 Minute Instructed Fitness Videos FOR LIFE
Daily support from 100,000’s of other mums FOR LIFE
A plan that works for busy mums FOR LIFE
NEW Healthy Mummy App and STRONGER program NOW LIVE
ALSO INCLUDES Bonus Starter Pack which includes – 1x Vanilla Healthy Mummy Smoothie, 1x Healthy Mummy Vanilla Protein, 1x Smoothie Scoop, 1x Smoothie Shaker , 1x Resistance Bands, 5 x Recipe eBooks – Top 50 Favourite Global Recipes, Healthy Kids Dinners, Camping with Kids Recipes, Quick and Easy Dinners and Healthy Bowls eBook

Close plan details

Join the 28 Day Challenge now

FAQ

All you need to know

Why 28 Days?
28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.
If I join via the website do I need to pay for the App?
No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.
Can I cancel at anytime?
Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.
If a better offer comes out for all customers, can I switch to it?
Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.
I don't know where to start, help?
Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.
What level of support can I expect?
24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.
Can you tell me more about the exercise program?
Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.
Can you tell me more about the dietary options in the 28 Day Challenge?
Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.
All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.