NEW Keto Lite Meal Plans

NEW Keto Lite Meal Plans in The Healthy Mummy app

We’ve had LOTS of requests for a keto meal plan in our Healthy Mummy app and 28 Day Challenges, so our nutritionists created a Healthy Mummy version of a keto diet.

It’s called “Keto Lite:Safe for Mums”

This meal plan DOESN’T get people into a harsh state of ketosis, it’s more about the macro split of meals each day i.e. higher in protein and healthy fats, lower in carbs.

Get FULL access to our 5 star rated app used by 100,000’s of mums today!

GET FULL ACCESS TODAY

JOIN US ON THE 28 DAY WEIGHT LOSS CHALLENGE

Get FULL access for 75% off & BONUS Smoothie Pack

The No.1 mums only weight loss program

You get unrestricted access to :

● Over 400 AT HOME WORKOUTS
● Nutritionist designed weekly meal plans – Including a Keto Lite Safe For Mums plan
● Personal Trainer crafted At-home workouts
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 4,000 healthy and delicious recipes at your fingertips

Save 75% with this AMAZING offer

YOUR TRANSFORMATION STARTS HERE

Real mums. Real results

We’ve proudly helped millions of mums transform their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) 💪

Cicily lost 40 kgs with The Healthy Mummy

Jacoby lost 19 kgs with The Healthy Mummy

Sascha lost 34 kgs with The Healthy Mummy

Samara lost 17 kgs with The Healthy Mummy

The Plans

Join The Healthy Mummy app & 28 Day Challenges today!

Watch us on Sunrise and see why mums all over Australia use our plans

No lock in contracts | Cancel any time | Low commitment to change your life today

Annual Access
$588.00 $139.00

$0.38 /day

Open plan details

Works out at $14 per month
4000+ delicious recipes – NUTRITIONIST designed
400+ at-home workout videos – FITNESS TRAINER designed
Daily support from 100,000’s of other mums
A plan that works for busy mums

Close plan details

Monthly Access
$99.00 $35.00

$1.15 /day

Open plan details

Pay only $35 a month
4000+ delicious recipes – NUTRITIONIST designed
400+ at-home workout videos – FITNESS TRAINER designed
Daily support from 100,000’s of other mums
A plan that works for busy mums

Close plan details

Lifetime & Starter Pack
$1,349.00 $329.00

Access Forever

Open plan details

Over 70% OFF!!! ~~RRP $1394~~ – Pay only $399
Available in 4 fortnightly payments of $99.75, with only your first $99.75 payment due today!
4000+ delicious recipes – NUTRITIONIST designed FOR LIFE
Customisable meal plans FOR LIFE
350+ at-home workout videos – FITNESS TRAINER designed FOR LIFE
Daily 30 Minute Instructed Fitness Videos FOR LIFE
Daily support from 100,000’s of other mums FOR LIFE
A plan that works for busy mums FOR LIFE
NEW Healthy Mummy App and STRONGER program NOW LIVE
Plus, payment plan available!
ALSO INCLUDES Bonus Starter Pack which includes – 1x Vanilla Healthy Mummy Smoothie, 1x Healthy Mummy Chocolate Protein, 1x Smoothie Scoop, 1x Stainless Steel Water Bottle, 1x Smoothie Shaker , 1x Resistance Bands, 1x Starter Guide, 5 x Recipe eBooks – Top 50 Favourite Global Recipes, Healthy Kids Dinners, Camping with Kids Recipes, Quick and Easy Dinners and Healthy Bowls eBook

Close plan details

Join the 28 Day Challenge now

How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits

Why should I take the 28 Day Challenge? 🤔
It works in 28 days! 🏆 Find out why.
Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHY – REDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).
Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.
The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.
Save money 💵 Mums have saved over $200 p/month with  our meal prep.
You CAN Save Money and Eat Healthy: One mum even saved over $10,000!
Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!
Eat delicious food 🍔 fully customisable to your diet & family size.
You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!
And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!
92% of mums feel more positive 💪 about themselves after a month.
You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese

Beef Burger with Herby Cheese & Zucchini Fries

Chicken Schnitzel Fingers with Sweet Potato Wedges

Mexican Lasagne

Chicken Pesto Pasta Salad

Supreme Pizza

The App

Only one tap away
on your phone

Meal PlansMeals Fitness PlansFitness CoachCoach

Budget & family friendly
Over 4,000 exclusive recipes
Customisable meal plans
Heaps of variety
Realistic menus

Over 350 fitness videos
Find your fit from postnatal to advanced
Strength, cardio, tabata, pilates and more
No equipment required
Workouts can be done from home

Realistic tips for a healthy lifestyle
Motivation to achieve your goals
Motivation to achieve your goals
Keeps you accountable
Educates & empowers you

Download now to explore the app

6,183

1,933

Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group

The Plans

It’s time to make a positive change for you

It’s time to take back your life and get the body you deserve. Join the 200,000 real mums around Australia who have changed their lives for the better!

Join us on the 28 Day Weight Loss Challenge! Get started NOW with the launch of our new fitness app!

Annual Access
$588.00 $139.00

$0.38 /day

Open plan details

Works out at $14 per month
4000+ delicious recipes – NUTRITIONIST designed
400+ at-home workout videos – FITNESS TRAINER designed
Daily support from 100,000’s of other mums
A plan that works for busy mums

Close plan details

Monthly Access
$99.00 $35.00

$1.15 /day

Open plan details

Pay only $35 a month
4000+ delicious recipes – NUTRITIONIST designed
400+ at-home workout videos – FITNESS TRAINER designed
Daily support from 100,000’s of other mums
A plan that works for busy mums

Close plan details

Lifetime & Starter Pack
$1,349.00 $329.00

Access Forever

Open plan details

Over 70% OFF!!! ~~RRP $1394~~ – Pay only $399
Available in 4 fortnightly payments of $99.75, with only your first $99.75 payment due today!
4000+ delicious recipes – NUTRITIONIST designed FOR LIFE
Customisable meal plans FOR LIFE
350+ at-home workout videos – FITNESS TRAINER designed FOR LIFE
Daily 30 Minute Instructed Fitness Videos FOR LIFE
Daily support from 100,000’s of other mums FOR LIFE
A plan that works for busy mums FOR LIFE
NEW Healthy Mummy App and STRONGER program NOW LIVE
Plus, payment plan available!
ALSO INCLUDES Bonus Starter Pack which includes – 1x Vanilla Healthy Mummy Smoothie, 1x Healthy Mummy Chocolate Protein, 1x Smoothie Scoop, 1x Stainless Steel Water Bottle, 1x Smoothie Shaker , 1x Resistance Bands, 1x Starter Guide, 5 x Recipe eBooks – Top 50 Favourite Global Recipes, Healthy Kids Dinners, Camping with Kids Recipes, Quick and Easy Dinners and Healthy Bowls eBook

Close plan details

Join the 28 Day Challenge now

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story

Watch why Rhian created The Healthy Mummy

As seen on:

"Melbourne Mum lost more than 30kgs!..."

"Feeding Fussy Eaters..."

"Healthy Meals from Just $3 a Serve..."

"Sydney Mum lost 17kgs in 8 months!..."

"Nine mums who transformed their lives..."

FAQ

All you need to know

Why 28 Days?
28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.
If I join via the website do I need to pay for the App?
No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.
Can I cancel at anytime?
Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.
If a better offer comes out for all customers, can I switch to it?
Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.
I don't know where to start, help?
Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.
What level of support can I expect?
24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.
Can you tell me more about the exercise program?
Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.
Can you tell me more about the dietary options in the 28 Day Challenge?
Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.
All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.