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Think of the challenge as the best value personal trainer, dietitian, meal planner, chef and motivational coach that you have access to every day – without the high cost and all created JUST FOR MUMS.
*RESULTS CAN VARY FROM PERSON TO PERSON
Every month is DIFFERENT with over 100 NEW recipes added each month. EVERY MONTH you receive NEW 28 Days of FAMILY FRIENDLY customisable meal plans, daily exercise plans with videos and daily support. It’s also breastfeeding friendly
Our family-friendly, breastfeeding-friendly, affordable & customisable meal plans to help you lose weight & feel great.
Customisable! Customisable meal plans & personalised shopping list
Over 3,500 recipes! The Challenge exclusively has over 3,500 realistic recipes plus 100 NEW ones each month
Budget & family friendly! Option to increase the number of serves for each meal to feed the entire family
Our full-length exercise routines are time-efficient and have been designed to burn maximum fat in minimum time
Time effective! 28 days of time-efficient routines (no gym needed) – with full-length videos to follow
Fitness Tests! Fortnightly fitness tests to measure your progress
Variation! The Challenge exercises include Tabata, DanceFit, Butts & Thighs plus NEW postnatal workouts.
We have an ENORMOUS support network of OVER 1 million mums, making us the biggest mums-only healthy living community anywhere in the world
The private support group! Join our private support group to chat daily with thousands of other mums
Speak to Motivating Mums! Speak daily to the motivating mum squad who are there EVERY DAY to support you
Chat to The Healthy Mummy Team! Chat daily to the Healthy Mummy admin team who are available 6.00am to 10.00pm
Take the challenge with you with our FREE 28 Day app when you join. Manage your recipes and meal plans, get your shopping list and do your workouts.
For Android and iOS
"I have never felt better than I do now and I LOVE the 28 Day Challenges and have continued breastfeeding throughout"
"Starting the 28 Day Weight Loss Challenge is the BEST thing I have done for myself"
"I have regained by energy and confidence and I am so glad I found The Healthy Mummy"
Trial Rate Of $1 For 30 Days Then if you stay on, get a SUPER low rate locked in for the lifetime of your membership.
Risk free! If you don't like it, cancel within the 30 days and pay nothing more
Recipes & Meal Plans. Over 4,000 healthy, family-friendly recipes and customisable weekly meal plans.
Workouts Plans & Exercises. Get body confident with daily workouts for busy mums, plus a library of mum-friendly exercises.
Daily Support. Constant support, inspiration & motivation from our Team & the Challenge community.
Never get bored! We keep it fresh with a new theme every month, including new recipes and new workouts.
The meal plans are all made to be approximately 1400 -1500 per day. But you don’t need to calorie count. Our focus is on healthy eating and nutrition rather than counting every calorie. However, you can check your BMR on our site and if you have a higher BMR or are breastfeeding, increasing the daily calories each day – and we give you tips on how to do this on each meal/recipe
This is a common misconception as 1,200 is a very low calorie amount and whereas it suits some people – it does not suit most others who need a lot more.
You can customize the menu and swap and meals on the weekly plan for a different one that you do like
Yes you can. You have complete control on pausing, switching to a different plan or cancelling. It is a subscription – so if you don’t cancel, your low rate membership will continue but if you decide to cancel, you just log into the website and cancel online.
No – the rate you join on, is your low rate for as long as you stay with us.