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Trial Rate $1 for 30 Days

Belly Blasting ON NOW! Join 100,000's of mums today

Take Part Now

Get INSTANT access to everything TODAY For $1 for 30 Days

If you don't like it, cancel within 30 days in your MY ACCOUNT section and pay nothing more

  • Trial Rate Of $1 For 30 Days After 30 days get a SUPER low rate for lifetime of your membership.

  • Risk free! Cancel within 30 days and pay nothing more

  • Daily Support. Constant support, inspiration & motivation from our Team & the Challenge community.

  • Never get bored! We keep it fresh with a new theme every month, including new recipes and new workouts.

Trial Rate Pay $1 and then low 6 monthly rate

$299 $99 every 6 months with a 30-day free trial and a $1 sign-up fee
Works out at 75c per day
$23.17 per month
No Code Needed

  • Get instant access to 4,000+ recipes

  • Customisable meal plans

  • All 350+ workout videos

  • Daily support & all made for busy mums

  • Cancel at any time

Cancel at any time.
No lock in contracts.

If you have already done a trial get this annual deal

$336 $159 / year
Take Part Here if you have already done a trial.
Works out at $14.91 per month

  • Get instant access to 4,000+ recipes

  • Customisable meal plans

  • All 350+ workout videos

  • Daily support & all made for busy mums

Cancel at any time.
No lock in contracts.
If you don't like it, cancel within 30 days in your MY ACCOUNT section and pay nothing more

The program made for mums

Mums are transforming their bodies with us

Real Results. Real Results. Real Support

Over 4,000 recipes, 350 workout videos and 24/7 support.

Elle transformed her body

Customisable meal plans, 4,000 recipes, daily support and 350 exercise videos - all created for BUSY mums

Trial Rate - Pay $1 For 30 Days - Take Part Now

Get Body Confident on the 28 Day Challenge

The affordable, realistic and easy-to-follow Mums-only Challenge

What's it all about?

Think of the challenge as the best value personal trainer, dietitian, meal planner, chef and motivational coach that you have access to every day – without the high cost and all created JUST FOR MUMS.

Never get bored

Every month is DIFFERENT with NEW recipes added each month. EVERY MONTH you receive NEW 28 Days of FAMILY FRIENDLY customisable meal plans, daily exercise plans with videos and daily support. It’s also breastfeeding friendly

What's Included?

Meal Plans & Recipes

Our family-friendly, breastfeeding-friendly, affordable & customisable meal plans to help you lose weight & feel great.

  • Customisable! Customisable meal plans & personalised shopping list

  • Over 4,000 recipes! The Challenge exclusively has over 4,000 realistic recipes plus 100 NEW ones each month

  • Budget & family friendly! Option to increase the number of serves for each meal to feed the entire family

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Workout Plans & Exercises

Our full-length exercise routines are time-efficient and have been designed to burn maximum fat in minimum time

  • Time effective! 28 days of time-efficient routines (no gym needed) – with full-length videos to follow

  • Fitness Tests! Fortnightly fitness tests to measure your progress

  • Variation! The Challenge exercises include Tabata, DanceFit, Butts & Thighs plus NEW postnatal workouts.

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Support & Community

We have an ENORMOUS support network of OVER 1 million mums, making us the biggest mums-only healthy living community anywhere in the world

  • The private support group! Join our private support group to chat daily with thousands of other mums

  • Speak to Motivating Mums! Speak daily to the motivating mum squad who are there EVERY DAY to support you

  • Chat to The Healthy Mummy Team! Chat daily to the Healthy Mummy admin team who are available 6.00am to 10.00pm

See More
Join Now


Join 100,000's of mums on the mums only program

Take the challenge with you with our FREE 28 Day app when you join. Manage your recipes and meal plans, get your shopping list and do your workouts.

For Android and iOS

Try the recipes for FREE in the Energy Boosting Recipe and Exercise Pack here

See some of the transformations mums have had (*results can vary from person to person)

Join 100,000’s of mums today and start your journey

Cicily from NSW

"I have never felt better than I do now and I LOVE the 28 Day Challenges and have continued breastfeeding throughout"

Renee from QLD

"Starting the 28 Day Challenge is the BEST thing I have done for myself"

Ryann from VIC

"I have regained by energy and confidence and I am so glad I found The Healthy Mummy"

Over 4,000 family friendly recipes

Frequently Asked Questions

  • How many calories a day is the meal plan?

    The meal plans are all made to be approximately 1400 -1500 per day. But you don’t need to calorie count. Our focus is on healthy eating and nutrition rather than counting every calorie. However, you can check your BMR on our site and if you have a higher BMR or are breastfeeding, increasing the daily calories each day – and we give you tips on how to do this on each meal/recipe

    Try the recipes for FREE in our recipe sample pack here

  • Don’t you need to eat 1,200 calories a day to lose weight?

    This is a common misconception as 1,200 is a very low calorie amount and whereas it suits some people – it does not suit most others who need a lot more.

  • What happens if I don’t like a meal on the plan?

    You can customize the menu and swap and meals on the weekly plan for a different one that you do like

  • Can I cancel when I want?

    Yes you can. You have complete control on pausing, switching to a different plan or cancelling. It is a subscription – so if you don’t cancel, your low rate membership will continue but if you decide to cancel, you just log into the website and cancel online.

  • Does the rate ever go up?

    No – the rate you join on, is your low rate for as long as you stay with us.