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Weight-Loss-Steph

Cheesy Broccoli & Egg Muffins

Serves: 4  |  Prep Time: 10 mins  |  Cooking Time: 18 mins

Ingredients 

  • 8 free-range eggs (400 grams)
  • 2 cups broccoli (200 grams)
  • Salt
  • Pepper
  • Cooking oil spray
  • 4 tablespoons plain wholemeal flour (40 grams)
  • 1 cup reduced-fat cheddar cheese, grated (240 grams)

Method 

  • Preheat oven to 180C.
  • Cut broccoli into florets and steam until just tender.
  • Grease 3 holes (per serve) of a muffin tray with a light spray of cooking oil spray and dust well with the flour.
  • Whisk eggs and season with salt and pepper, then fold through cooled broccoli pieces and half of the cheese.
  • Divide egg mixture evenly into muffin holes and top each with remaining grated cheese.
  • Bake for 12 minutes, or until set.
  • One serve is 3 muffins

261 Calories per serve. 

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