Join the NUMBER 1 Health, Food & Fitness Program for mums with 24/7 support

The complete AT HOME health, food & fitness program created for BUSY MUMS. Save 65% & Pay LESS than 38c a day

It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET and PERSONALISED TO YOU – with EASY to follow food & fitness plans that are budget friendly

● Nutritionist & chef designed PERSONALISED weekly meal plans
● Over 5,000 healthy and delicious recipes at your fingertips
● Personalised Shopping lists to make life easy
● Personal Trainer crafted At-home workouts videos – all UNDER 28 minutes and over 100 workouts under 10 mins
● REAL TIME daily support and motivation in our PRIVATE support group
●Save 65% and pay LESS than 38c a day and ONLY $11 a month

 

YOUR TRANSFORMATION STARTS HERE
Join the NUMBER 1 Health & Fitness Program for mums with 24/7 support

Make meal time easy with our meal planner & over 5,000 Family & budget friendly recipes.

It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET and PERSONALISED TO YOU – with EASY to follow food & fitness plans that are budget friendly

● Nutritionist & chef designed PERSONALISED weekly meal plans
● Over 5,000 healthy and delicious recipes at your fingertips
● Personalised Shopping lists to make life easy
● Personal Trainer crafted At-home workouts videos – all UNDER 28 minutes and over 100 workouts under 10 mins
● REAL TIME daily support and motivation in our PRIVATE support group
●Save 65% and pay LESS than 38c a day and ONLY $11 a month

 

YOUR TRANSFORMATION STARTS HERE
Choose the payment plan to suit your budget. NO LOCK INS and NO CONTRACTS

SAVE 65% and get INSTANT access to The PERSONALISED program changing the life of mums all over the world

Join over 200,000 mums on our 5 star rated app!

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now
See why over 200,000 mums use The Healthy Mummy Plans

What is The Healthy Mummy about? Press PLAY to learn more

Healthy Mummy on Today Show
Healthy Mummy on Sunrise
Rhian Explains How It Works
Healthy Mummy Results on TV
Meet Melissa and watch her journey
Mums Say WHY they use The Healthy Mummy
Real mums. Real results

We’ve proudly helped millions of mums transform their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) ?

Cicily, mum of 2,
transformed her body on the 28 Day Weight Loss Challenge
Jacoby, mum of 3,
changed her life on the 28 Day Weight Loss Challenge
Sascha, mum of 3,
has so much more energy from the 28 Day Weight Loss Challenge
Samara, mum of 2,
transformed her life on the 28 Day Weight Loss Challenge
Get trained AT HOME by our Fitness Coaches!

Get FULL access to over 500 AT HOME video workouts - made for busy mums:

  • Boxing 28 Day Program
  • Stronger 28 Day Program
  • HIIT 28 Day Program
  • Power Yoga 28 Day Program
  • Dance Fit 28 Day Program
  • Baby Wearing 28 Day Program
  • Post Natal 28 Day Program
  • Tabata 28 Day Program
  • Box Jump 28 Day Program
  • No Equipment 28 Day Program
Get FIT with us TODAY
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. ? I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge? ?
  • It works in 28 days! ? Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHYREDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money ? Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food ? fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive ? about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love ?

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

  • Budget & family friendly
  • Over 4,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 350 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
11,004
3,505
Our Community

You're not alone

When women motivate each other, incredible things happen ???. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group
The Plans

It’s time to make a positive change for you

It’s time to take back your life and get the body you deserve. Join the 200,000 real mums around Australia who have changed their lives for the better!

Take part in the 28 Day Weight Loss Challenge and get started NOW with the launch of our new fitness app!

Low Commitment

Monthly Access
$99.00

$3.25 /day
Open plan details
  • Pay only $49 a month 
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 400+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for busy mums
Close plan details
Permanent Access & No Ongoing Charges

Lifetime Access Bundle
$1,349.00 $319.00

Access Forever
Open plan details
  • Over 70% OFF!!! 
  • Payment plan available in 4 fortnightly payments of $99.75, with only your first $99.75 payment due today!
  • 4000+ delicious recipes – NUTRITIONIST designed FOR LIFE
  • Customisable meal plans FOR LIFE
  • 400+ at-home workout videos – FITNESS TRAINER designed FOR LIFE
  • Daily 30 Minute Instructed Fitness Videos FOR LIFE
  • Daily support from 100,000’s of other mums FOR LIFE
  • A plan that works for busy mums FOR LIFE
  • NEW Healthy Mummy App and STRONGER program NOW LIVE
  • ALSO INCLUDES Bonus Starter Pack which includes  – 1x Vanilla Healthy Mummy Smoothie, 1x Healthy Mummy Chocolate Protein, 1x Smoothie Scoop, 1x Stainless Steel Water Bottle, 1x Smoothie Shaker , 1x Resistance Bands, 5 x Recipe eBooks – Top 50 Favourite Global Recipes, Healthy Kids Dinners, Camping with Kids Recipes, Quick and Easy Dinners and Healthy Bowls eBook
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now
As seen on:
FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.