Join the 12 Week Challenge and TRANSFORM your health and body

24 Hour Offer! 89% Off & Pay $29 NOT $297 for UNRESTRICTED Access To The Healthy Mummy App & 12 Week Challenge PLUS BONUS 10% Discount!

24 hours offer! Pay $29 NOT $297 for FULL access to The Healthy Mummy app next round of the 12 Week Challenge!

Use code SAHM to claim your VIP Exclusive EXTRA 10% discount!

●Next round of the 12 Week Challenge starts August 30 and we are going to help you get FIT, Body Confident and STRONG – ready for Summer!
● You will receive a FREE 12 Week Challenge TOOL KIT jammed with all you need to set your goals, stay motivated and get RESULTS
●You will receive UNLIMITED access to our 5 star️️️️️  ⭐️⭐️⭐️⭐️⭐️rated Healthy Mummy App with over 500 at home workouts and over 5,000 family friendly recipes and customisable meal plans
● You will receive MONTHLY customisable menus and meal plans in our app which cater to all dietary requirements
● You will receive NON STOP motivation, prizes and accountability to keep you on track
● Once you join, you will receive access to our PRIVATE 12 Week Challenge SUPPORT group with 1,000’s of other mums


Join Now


Cassandra has lost 30kg in JUST 12 weeks!

The 12 Week Challenge tool kit helped me and was great for my mental health. The app and Facebook group connected me to a support system of an amazing community which held me accountable each week. I have loved the 12 week challenge and would definitely do it again, I am so grateful to the Healthy Mummy!

Jessica has lost 6.8kg in JUST 12 weeks!

12 weeks using the App & it’s Changed My Life!! Strength, Fitness & Mental Strength FOUND. The weight of the world on my shoulders GONE. A community of empowering supportive women FOUND. The Healthy Mummy is so realistic and achievable and focuses on Women as a whole!!!

Kirsty has lost 18.5kg in JUST 12 weeks!

I have loved the 12 Week Challenge and would do it again in a flash. I used the tool kit through out the whole challenge and took tips from the it which removed the overwhelming feeling at the beginning. I have adored sharing and being inspired by my Healthy Mummy Village and I loved the app every aspect of it.

Jasmine has lost 10.5kg in JUST 12 weeks!

I love the 12 Week Challenge and would definitely do it again. Set yourself small goals and little rewards. I am stronger and fitter and keep heading towards my goal. I used the app for everything during the 12 Week Challenge and continue on using it!

Candy has lost 9.8kg in JUST 12 weeks!

A lot of us want to know if it’s hard or a fad. I too was sceptical, but honestly The Healthy Mummy is not a diet, it is a lifestyle. I’m part of family of 6 and I work 10hr days. I can honestly vouch the meals are amazing, quick and best of all affordable. The Healthy Mummy app is now my best friend!

The 12 Week Challenge Starts August 30 - Get INSTANT access today to the FULL The Healthy Mummy app

89% Off UNLIMITED Access To The Healthy Mummy App & 12 Week Challenge + Bonus 10% discount!

Choose the plan that best suits your budget.

Plus use code SAHM to claim your VIP Exclusive EXTRA 10% discount!

Get ready to SMASH your goals

Join the 28 Day Challenge now
The Healthy Mummy is rated 5 stars by other mums

Get your FREE 12 Week Challenge Tool Kit When You Join

Join the 12 week challenge and you will receive a FREE 12 Week Challenge TOOL KIT ebook jammed with everything you need to set your goals, stay motivated and get RESULTS

Join today and get ready to transform your health and body


Join Now

28 Day Stronger at HOME Program

Basic, advanced and postnatal home fitness programs for weight loss available

with SUPER Trainer and mum of 2 Nathalia!

Power Yoga Programs

Power Yoga at home workouts for abs

Full 28 Day programs | Long play videos | Good at home workouts for abs 

Workout with yoga EXPERT and get STRONG


28 Day Dance Strong Program home workouts routine

Our AMAZING Rachael Okesola is a certified Dance & Aerobics Fitness Instructor!

The workouts are fun, upbeat and a great combo of CARDIO & STRENGTH home workouts routine.

How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

5,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge?
  • It works in 28 days! Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHYREDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money! Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food - fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive - about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?


Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 5,000 budget-friendly recipes you and your family will love.

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

  • Budget & family friendly
  • Over 5,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 500 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
Our Community

You're not alone

When women motivate each other, incredible things happen. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group
The Plans

The at HOME 28 Day Program made for mums

It’s time to take back your life and get the body you deserve. Join the 200,000 real mums around the WORLD who have changed their lives for the better! And you can do it ALL FROM HOME with weekly meal plans, at home fitness program and mind power to improve mental health and strength!

89% Off UNLIMITED Access To The Healthy Mummy App & 12 Week Challenge! Take part NOW from only $29!

If you don’t like it after 3 months – cancel and never pay more or stay on for a super low rate!

Low Quarterly Rate - ONLY $2989% off - Works out at $10 a month!

3 Months - NO Smoothies
$297.00 $29.00

$0.32 /day
Open plan details

Only $29 for Quarterly Access! RPP: $297 – Get over $260 Off! 

  • 5,000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 500+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • MindPower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • 12 week challenge TOOL KIT (RRP $25) iPad for illustration purpose only

Close plan details
Permanent Access & Smoothie Pack87% Off Plus Starter Mega Pack!

Platinum Access & Pack
$2,699 $369 choose 1, 4 or 8 mini payments of $46.13

Access Forever
Open plan details

87% off PLATINUM MEMBERSHIP will give you MAXIMUM LIFELONG value, benefits and exclusive offers across ALL Healthy Mummy products and services

  • Platinum Ongoing LIFETIME Access to The Healthy Mummy App and 28 Day Challenges with over 5,000 easy & family friendly recipes and customisable meal plans plus daily AT HOME exercises with videos
  • RRP $2699  Save $2,370 and 87% Off!
  • Choose 1 payment, 4 payments or 8 Mini Payments of only $41.13 or Afterpay available
  • BRAND New MEGA Smoothie Pack on joining (RRP$536.96)
  • Pack includes our best selling products to help you achieve your goals faster:
    • Healthy Mummy Tummy Smoothie – Vanilla
    • Healthy Mummy Premium Smoothie – Vanilla
    • Control X – Orange
    • Apple Cider Vinegar
    • Plus 10 Recipe eBooks on Joining!
    • 12 week challenge TOOL KIT (RRP $25) iPad for illustration purpose only

PLUS all the below benefits!

  • Free AU Shipping on Orders over $50
  • Extra 10% Off on every Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use on Site
  • Earn Double Points on Purchases
  • Free Birthday Gift
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 5,000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.